A Soulful Mexican Yoga Retreat. Experience a transformative retreat at Copal Retreat’s ocean-front villa in the Riviera Maya, featuring panoramic Caribbean views from our rooftop studio. Deepen your yoga practice amidst stunning cenotes and ocean breezes. Included: health and wellness-focused welcoming ceremony, accommodations, meals for any dietary restrictions, 2 daily yoga/meditation sessions, one-hour therapeutic massage, bikes, paddleboards, snorkeling gear, travel assistance, and several excursions. To Enter -> ManitobaWellnessHub.ca Explore Copal Retreat -> CopalRetreat.com/upcoming-retreats
Community News
Clean Eating Recipe
Ginger Mojito Mocktail. 1-inch grated ginger. 1-inch grated cucumber. Juice of half a lime. 6 mint leaves. 1 cup sparkling water. Muddle ginger, cucumber, and lime in a bowl. Strain the mixture into your glass using a small strainer. rub mint leaves together and place in glass. Add ice and top with half ginger beer, half sparkling water. Stir and garnish with your choice of lime wheels, ginger, cucumber or mint. Enjoy!
Words to Live By
“Savour every moment of your life today. Treat each experience as a sacred miracle.” – Keith Macpherson
Wellness Book Club
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf. Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental mess as if it’s just our new normal. There’s hope and help available to us, and the road to healthier thoughts and peak happiness may actually be shorter than you think. DrLeaf.com
DTC With Type 2 Diabetes
Living with Type 2 diabetes presents challenges that impact daily life and finances. The Canada Disability Tax Credit (DTC) provides financial assistance to those with disabilities, including Type 2 diabetes. Proper documentation is crucial for the DTC application. Applicants must have their condition documented by medical professionals, highlighting specific limitations and challenges. This increases the chances of qualifying for financial support. Receiving the DTC can help indi-viduals manage their condition and improve their quality of life. Understanding the requirements and submitting thorough documentation is key to accessing this valuable assistance.
Companionship Care for Seniors
Whether we are stopping by for a chat to ensure you are safe and well or engaging in meaningful activities to create positive and enjoyable experiences, it is comforting to know that a friendly, professional companion can simply spend time with you. These services are designed to enhance the quality of life for elderly individuals, while reducing feelings of loneliness and isolation. Companionship services include activities like conversation, playing games, accompanying seniors to appointments or social events, and assisting with household chores. By fostering connections and providing a sense of belonging, these services contribute to the overall well-being and happiness of our loved ones.
Local Business Spotlight
With Guided Journey Coaching your dreams will become a reality! Whether they are in career, health, relationships, personal or financial shifts, you transform the former version of you. I am right by your side to guide you through it all! Helping you avoid obstacles that can hold you back saves time, money and heartache. Having done the work myself, I understand what it takes to become that greater version of yourself. Providing a safe, confidential environment is where my heart is. As a team, we will start wherever YOU feel ready because you are always in the driver’s seat. Your success is my success!
Summer Serenity for Older Adults
Living in a senior residence during the summer offers numerous benefits that enhance both comfort and well-being. These communities provide air-conditioned spaces, shielding residents from extreme heat, and often feature beautifully maintained outdoor areas perfect for safe, enjoyable strolls. Social activities and events are plentiful, fostering companionship and reducing isolation, which is especially crucial during longer summer days. Access to medical care and emergency services ensures peace of mind. Nutritious, chef-prepared meals eliminate the hassle of cooking in hot weather. Overall, senior residences offer a supportive, engaging, and temperature-controlled environment, making summer not only bearable but enjoyable.
Look for Local
Grey Ridge Coffee is now available at Sobeys South in Brandon! Indulge in the rich flavors and aroma of freshly brewed coffee. Swing by and grab your favorite blend today! Crafted in
Minnedosa, Grey Ridge Coffee sources high-quality beans and roasts them to perfection, creat-ing a complex symphony of flavors. Their curated roasting process brings out each bean’s unique profile. Enjoy a coffee experience that engages all the senses, from aroma to texture. With blends ranging from light and fruity to bold and robust, discover Grey Ridge Coffee at So-beys Brandon and never settle for less.
Avoid Summer Food Poisoning
Foodborne illness peaks in the summer, as more people are cooking outside without the safety controls of a kitchen. It doesn’t take long for food to spoil in the hot sun. Symptoms of food poisoning typically include nausea, vomiting, diarrhea, abdominal pain, and fever. The severity and duration of symptoms vary depending on the type and amount of contaminated food ingested. It is essential to practice good hygiene, proper food storage, thorough cooking, and regular handwashing to prevent foodborne illnesses. If food poisoning is suspected, seeking medical attention, staying hydrated, and resting are crucial for recovery and avoiding complications.
A Night in the Enchanted Forest
The BRHC Foundation and Gala Committee are thrilled to announce that tickets for the 2024 Gala Dinner & Dance are now available! Join us on Saturday, September 21, for an enchanting evening starting with a Champagne reception, followed by exceptional food, fabulous prizes, and dancing to the sensational Graydon Cramer Band! This year’s theme, “A Night in the Enchanted Forest,” promises magic and wonder. Proceeds will support the purchase of vital equipment for BRHC. Don’t miss out on this extraordinary night!
