A revolutionary medium-depth peel is designed to brighten, even skin tone, and reduce signs of aging, acne, and sun damage, it provides powerful results without excessive dryness. This medical-grade peel features a unique blend of acids, antioxidants, and glutathione, a potent anti-aging antioxidant. A gentle numbing agent ensures comfort during treatment. By exfoliating the skin’s top layer, it reveals a smoother, more radiant complexion. Safe for all skin types, the Perfect Derma Peel™ delivers minimal irritation and downtime, making it an ideal choice for glowing, youthful skin.

This BRHC Foundation fundraiser is a half-day conference being held on May 8, 2025 at the Keystone Centre in Brandon. The conference will feature 3 keynote speakers (Amy Oliver, Deri Latimer and Jane Helbrecht), resource booths, and networking opportunities. Both public and private healthcare industry workers will leave this conference with the tools to grow personally and professionally. Funds raised will go towards the new Critical Care Building. To learn more information or to purchase tickets please visit our website. Jo-Anne Lewis, Executive Director, Brandon Regional Health Centre Foundation BRHCfoundation.ca

The foods we eat have a direct impact on our mood, energy levels, and overall mental well-being. Nutrient-rich foods like leafy greens, nuts, and fatty fish support brain health and help regulate mood by providing essential vitamins, minerals, and omega-3 fatty acids. Complex carbohydrates, such as whole grains, promote serotonin production, boosting feelings of happiness and relaxation. In contrast, processed foods, sugary snacks, and excessive caffeine can cause mood swings, fatigue, and anxiety due to blood sugar fluctuations and inflammation. Maintaining a balanced diet rich in whole, unprocessed foods can enhance emotional stability, reduce stress, and improve overall mental clarity.

20 dates – pitted; 1/2 c peanut butter; 3 tbsp peanuts; 1 1/4 c dark chocolate chips; 1/2 tsp coconut oil. Line a plate with parchment paper. With a small knife, make a lengthwise slit in each date, slicing about halfway down. Fill each date with peanut butter & sprinkle peanuts on top. Place dates in the freezer to firm up until completely solid- approximately one hour. Add chocolate chips into a double boiler over medium low heat, stirring as the chocolate melts. Add oil if desired to make the chocolate thinner. Drop the dates one by one into the melted chocolate, flipping to get it entirely coated. Let cool in fridge & enjoy!

CPAP (Continuous Positive Airway Pressure) therapy helps treat sleep apnea by keeping airways open. Proper nutrition supports CPAP therapy by maintaining a healthy weight, as excess weight can worsen sleep apnea. A balanced diet rich in anti-inflammatory foods like omega-3s, fruits, and vegetables may reduce inflammation and improve sleep quality. Avoiding heavy meals, caffeine, and alcohol before bedtime can prevent disruptions to sleep. Staying hydrated helps prevent dryness caused by the CPAP machine, while nutrients like magnesium and vitamin D support muscle function. A healthy diet alongside CPAP therapy can improve overall well-being and enhance sleep quality.