Community News
Thank You for Your Donation

Thank you to our sponsors, donors and attendees from the 2022 Gala Dinner & Dance. The Brandon Regional Health Foundation was able to purchase various sizes of C-Mac Blades for the Intensive Care Unit (ICU), as well as three Blood Pressure Monitors (NIBPs) for the second floor of the Assiniboine Centre. C-Mac Blades are part of life-saving equipment used in the ICU for patients in need of intubation. The new NIBPs for the Assiniboine Centre will be invaluable during periods of increased respiratory illnesses, as they allow medical staff to monitor and track changes to patients’ blood pressure. Thank you again for your incredible generosity!

Getting a Better Night’s Sleep

In a recent survey, 30 percent of older adults reported being dissatisfied with their sleep. If you have trouble sleeping, here are a few tips to get you back on track: 1) Maintain a sleep schedule and go to bed at the same time each night. 2) Don’t use bedtime as worry time – an anxious mind will have trouble falling asleep so try some deep breathing exercises or reading a few pages of a book to help you relax. 3) Consider the benefits of daily exercise. A study from Northwestern University showed that adults aged 55+ who exercised 4 times a week for 30 minutes a day dramatically improved their sleep quality!

Eating a Balanced Diet

To maintain our health, we need to consume foods that provide us with essential nutrients that our bodies can’t produce themselves. This means we need to eat a balanced diet that includes both macronutrients and micronutrients. People’s nutrient needs can vary based on their age, physical activity level, and sex. Macronutrients include fats, proteins, carbohydrates, and some minerals, and our bodies need these in large quantities daily for growth, energy, and maintenance. Micronutrients include vitamins and trace minerals, and our bodies need them to metabolize macronutrients. Micronutrients are usually required in smaller amounts – from milligrams to micrograms.

Three Tips to Boost Focus

1. Practice Mindful Journaling: set aside time every day to write down how you are feeling right now, sensations you feel, and why you are feeling the way you are. Do this without judgement and be kind to yourself. 2. Practice Gratitude: every day tell a family member or colleague three things you are grateful for – your overall positivity will skyrocket after one month. 3. Try Uni-tasking. That is, focus only on one thing at a time. Want more tips? Check out our full Guide to Mindfulness at Work at wellnessworkscanada.ca.

Hailey’s Horoscope

On March 21, the New Moon in Aries arrives, with Aries being the first zodiac sign. Mixed with the New Moon energy, this makes for a very big opportunity for NEW BEGINNINGS. The potent Aries vibe gives you a chance to make those important personal changes in your life. It’s the perfect time to focus on your personal goals, all while being authentic, assertive, and confident. This is your opportunity to move forward in new beginnings towards your goals through experience and action!

Thank You for Your Donation

Thank you to our sponsors, donors and attendees from the 2022 Gala Dinner & Dance. The Brandon Regional Health Foundation was able to purchase various sizes of C-Mac Blades for the Intensive Care Unit (ICU), as well as three Blood Pressure Monitors (NIBPs) for the second floor of the Assiniboine Centre. C-Mac Blades are part of life-saving equipment used in the ICU for patients in need of intubation. The new NIBPs for the Assiniboine Centre will be invaluable during periods of increased respiratory illnesses, as they allow medical staff to monitor and track changes to patients’ blood pressure. Thank you again for your incredible generosity!

Hailey’s Horoscope

On March 21, the New Moon in Aries arrives, with Aries being the first zodiac sign. Mixed with the New Moon energy, this makes for a very big opportunity for NEW BEGINNINGS. The potent Aries vibe gives you a chance to make those important personal changes in your life. It’s the perfect time to focus on your personal goals, all while being authentic, assertive, and confident. This is your opportunity to move forward in new beginnings towards your goals through experience and action!

Thank You for Your Donation

Thank you to our sponsors, donors and attendees from the 2022 Gala Dinner & Dance. The Brandon Regional Health Foundation was able to purchase various sizes of C-Mac Blades for the Intensive Care Unit (ICU), as well as three Blood Pressure Monitors (NIBPs) for the second floor of the Assiniboine Centre. C-Mac Blades are part of life-saving equipment used in the ICU for patients in need of intubation. The new NIBPs for the Assiniboine Centre will be invaluable during periods of increased respiratory illnesses, as they allow medical staff to monitor and track changes to patients’ blood pressure. Thank you again for your incredible generosity!

Qi Coil™ Cutting-Edge Technology

“The future of medicine is the medicine of frequencies.” – Albert Einstein

PEMF Therapy

Imagine a world where wellness wasn’t limited to exercise and nutrition, but instead harnessed the power of frequencies to enhance the body and mind. This future is now a reality, thanks to the innovative technology of
QI Coils™ and the science behind Pulsed Electromagnetic Field (PEMF) therapy.

QI Coils™ are cutting-edge devices that use PEMF therapy to promote relaxation and overall wellness. By emitting specific frequencies, these coils work to harmonize the body’s own frequency patterns, leading to a sense of calm and relaxation. They can be used as a tool for stress management and to improve sleep.

But the benefits of QI Coils™ go beyond simple relaxation. These devices are also designed to improve overall wellness, helping to boost energy levels and promote a sense of balance and inner peace. Numerous scientific studies have shown the effectiveness of PEMF therapy in promoting physical and mental well-being. One such study, published in the Journal of Alternative and Complementary Medicine, found that PEMF therapy improved sleep quality and reduced stress levels in participants.

So why wait for the future of wellness when you can experience it today?
QI Coils™ are easy to use and offer a natural, non-invasive approach to enhancing well-being. Whether you’re looking to reduce stress or improve your overall health, these powerful devices are the key to unlocking the true potential of frequency therapy.

Experience the power of frequency therapy for yourself with QI Coils™. Make your wellness a priority and take control of your future with this scientifically-backed revolutionary technology.

Learn more on www.QiLifeStore.com

The Meditation Shortcut

Qi Coils™, a revolutionary new form of meditation technology, have recently gained popularity among those looking to improve their overall well-being, especially in the areas of stress management, sleep, energy, meditation, and pain management. The technology uses electromagnetic fields to promote relaxation and focus. The coils are placed around the body, and it is scientifically-proven that the PEMF fields they generate help balance the body’s energy and promote a sense of well-being.

According to users, Qi coils™ have helped them to overcome chronic pain and insomnia, and to reduce anxiety. Many people have reported feeling more relaxed and at ease after using the technology, which has also helped them to improve their sleep quality and increase their energy levels. Some users have even claimed that the coils have helped them to achieve a deeper state of meditation and to reduce stress levels.

The technology is non-invasive, contactless and easy to use, making it accessible to a wide range of people. As more and more people are looking for alternative ways to improve their well-being, Qi coils™ offer a promising solution for those seeking to improve their quality of life. David Wong – Founder, QiLifeStore.com