Did you know that 80% of home falls occur in the bathroom? Slippery floors, water, and hard fixtures create a high-risk environment—especially for seniors and those living with arthritis or mobility challenges. During Arthritis Awareness Month, it’s a perfect time to focus on safety. Simple upgrades such as grab bars, non-slip mats, raised toilet seats, and walk-in tubs can dramatically lower fall risks. Bright lighting and clutter-free floors add another layer of protection. A safer bathroom isn’t just a convenience—it’s a vital step toward protecting health, preserving independence, and providing peace of mind for you and your loved ones.
Community News
7 Sleep Apnea Facts
1.Common but Underdiagnosed: Sleep apnea affects 1 in 5 adults. 2.Snoring Is a Key Symptom: Loud, chronic snoring is a common sign of OSA, especially when paired with gasping or choking. 3.It Disrupts Sleep: People with sleep apnea can stop breathing hundreds of times per night. 4. Linked to Health Risks: Untreated sleep apnea increases the risk of high blood pressure, heart disease & stroke. 5. Weight Is a Factor: Obesity increases the risk by contributing to airway narrowing. 6. It Affects Mental Health: Sleep apnea is linked to depression, irritability, and memory problems. 7. CPAP Therapy Works: CPAP machines are the most common and effective treatment.
Prevention is the Best Medicine
Naturally protecting yourself from the flu involves adopting a multi-pronged approach that boosts your immune system and minimizes exposure to the virus. First and foremost, maintaining a healthy lifestyle through regular exercise, a balanced diet rich in fruits and vegetables, and sufficient sleep is crucial. Hydration plays a vital role as well, helping to keep mucous membranes moist and effective at trapping viruses. Additionally, practicing good hygiene, such as frequent handwashing, can prevent virus transmission. Natural remedies like consuming immune-boosting foods such as garlic, ginger, and honey may provide added protection. Finally, getting the annual flu vaccine is a highly effective way to bolster your immunity and reduce the risk of contracting and spreading the flu virus.
“Gift of Flight” Raffle
Would you like to start planning your next getaway – enter to win a Gift of Flight for Two! Win a roundtrip flight for 2 to any regularly scheduled WestJet destination! Every ticket purchased helps to support the Pediatric and Neonatal Intensive Care Units at the Brandon Regional Health Centre. Tickets are 1 for $10 or 3 for $20 with the winning ticket being drawn November 12th; to purchase call (204) 578-4227. Jo-Anne Lewis, Executive Director, BRHC Foundation www.brhcfoundation.ca. Licence #4606-RF-52115 no cash value. Fees, taxes, surcharges not included, blackout dates & restrictions apply.
Laughter is the Best Medicine
Parent: “You haven’t finished your chicken. No ice cream!” Child: “I have two stomachs. One is full of chicken, and the other one is just for ice cream!”
September Trivia
1. What mineral is essential for transporting oxygen in the blood? 2. What gland produces the hormone melatonin? 3. What mineral is required for the production of thyroid hormones?
Words To Live By
“Don’t wait for the perfect moment; create it. With the right mindset, every moment holds the potential for growth, joy, and success. Seize it with passion and determination” – Keith Macpherson
Words To Live By
“Success is not final, failure is not fatal. It is the courage to continue that counts.” – Winston Churchill
Compassionate Support Starts Here
Everyone needs a safe place to talk at times. We offer compassionate care, respect, and attentive support as you explore what is happening in your life. Whether you are living with grief, stress, major change, spiritual questions, or simply seeking greater clarity, you do not have to face it alone. Together we create a welcoming space where you feel heard, understood, and supported without judgment. Every conversation moves at your pace, helping you discover insight, resilience, hope, and practical ways forward. Reach out today and begin your journey toward renewed confidence, healing, connection, purpose, and lasting inner peace.
Community Events
Celebrate lively Elvis Tribute Shows. Enjoy great music and a welcoming community atmosphere, perfect for the whole family. Sept. 5 – Pelican Lake Lounge. Sept 11- Rockwood Anavet 341 Wilton Street. Sept 18 Portage La Prairie Legion. Sept. 26 Erickson Legion. Contact Denny at Elvis “The Memories” by Denny for details. 204-470-6993 or [email protected]
Know The Signs Early
August is Autoinflammatory Awareness Month, a reminder that living well starts with listening to your body. Persistent or recurring symptoms such as unexplained fevers, joint pain, fatigue, rashes, or ongoing inflammation should never be ignored. While these symptoms can have many causes, they may also be signs of a rare autoinflammatory disease. Early diagnosis and appropriate treatment can improve long term health and quality of life. If you are experiencing ongoing symptoms or have concerns, speak with your local healthcare practitioner. The Canadian Autoinflammatory Network provides trusted education, resources, and support for individuals, families, and healthcare professionals. Learn more at
