Community News
July Intuitive Insight

Oracle Card drawn by Lygia Ramcharan. TRUTH. Be cautious of what you hear and intuit if it is the truth or not. Be aware of false information. Trust your instincts on what you feel. This is also a time to be very honest about what is working in your life and what is not. If you don’t align with people, events, or circumstances, decide on that which makes your heart sing. When you speak from the heart, you express from your inner power.

Flexible Family Fun

Looking for an affordable way to enjoy Winnipeg Goldeyes baseball this summer? The High Five ticket package offers flexibility, savings, and convenience for families, friends, and baseball fans alike. Each High Five includes five digital ticket vouchers that can be used however you choose – attend five different games, bring friends to a single game, or mix and match throughout the season. Plans change? No problem. Tickets can be exchanged or transferred online with no exchange fees, provided changes are made at least 24 hours before game time. It’s an easy, budget-friendly way to experience the excitement of Goldeyes baseball.

Summer Heat Safety Matters

Summer heat can be especially dangerous for seniors. High temperatures increase the risk of dehydration, heat exhaustion, and heat stroke, making it important to stay cool, drink plenty of water, and limit outdoor activities during the hottest hours of the day. For many older adults, moving into a retirement suite with supportive services can provide added peace of mind. Nutritious meals and regular wellness checks help residents stay comfortable and safe during heat waves. Retirement living offers the perfect balance of independence, comfort, and support when it is needed most.

July Trivia

.1. Which sense is most closely linked to memory? 2. What food never spoils?
3. How many tsp of added sugar does the average Canadian consume?

BRHC Foundation Spring Campaign

The BRHC Foundation Spring Campaign will continue running throughout the summer months. This year, funds raised will be directed toward the purchase of two Hoyer Lifts for the second floor of the Assiniboine Centre ($9,231), a Ranger Blood/Fluid Warmer for the Emergency Department ($2,298), and a Staxi Chair for the Operating Room ($5,044). For information on how to contribute towards this campaign, please contact the Foundation at (204) 578-4227. Your support is truly appreciated. Jo-Anne Lewis, Executive Director, Brandon Regional Health Centre Foundation www.brhcfoundation.ca

Reduce Dementia Risk with Exercise

Staying physically active is beneficial to our overall health, but did you know it can also help reduce the risk of dementia?
Here are five simple tips to help you stay active for a healthy brain:
1. Start small by adding just a bit of physical activity into your daily routine.
2. Have a friend join you – activities can be more fun (and safer) with friends!
3. Keep it simple. Do activities that work with you, not against you.
4. Try aerobic activities – things that increase your heart rate temporarily, like swimming, cycling or jogging.
5. Focus on what makes you happy by choosing activities you enjoy.Visit alzheimer.mb.ca today to learn more about brain health and dementia risk reduction.

Traveling with Sleep Apnea

Summer vacations are a time to relax, but travel can disrupt sleep routines and make managing sleep apnea more challenging. If you use a CPAP machine, plan ahead by packing it in your carry-on luggage and bringing any necessary adapters or extension cords. For those using an oral appliance, be sure to keep it clean and easily accessible during your trip. Maintaining a consistent sleep schedule, staying hydrated, and avoiding excessive alcohol can also help reduce symptoms. With a little preparation, you can enjoy your summer travels while continuing to manage your sleep apnea and protect your sleep quality.