Dopamine Nation: Finding Balance in the Age of Indulgence. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.
Elvis Tribute Show
Celebrate Mother’s Day weekend with a lively Elvis tribute show in East St. Paul. Enjoy great music, food, and a welcoming community atmosphere—perfect for treating Mom for a fun night out. Date: Saturday, May 9 Time: Show at 7:00 PM Location: Royal Canadian Legion Branch 215 Tickets: $20 (available at the Legion bar) Contact: Call/Text 204-470-6993 Canteen: Opens at 5:30 PM for food and drinks.
Brain Injury or Stroke Recovery
Recovering at home after a stroke or brain injury can feel overwhelming, but support is available. Personalized one on one physiotherapy is offered in the comfort of home to improve walking, reduce fall risk, and restore everyday movement. Therapy is practical, goal focused, and tailored to what matters most, from climbing stairs to returning to hobbies or work. Services also include neurological, vestibular, and geriatric rehabilitation. Individualized plans support strength, balance, and confidence. Education for clients and families helps make daily activities safer and easier at home. Compassionate care. Evidence based treatment.
Walk for Alzheimer’s
Grab your runners, rally your team and get ready to walk for a great cause! The IG Wealth Management Walk for Alzheimer’s is back, with walks happening across the province this May and June. Join the Alzheimer Society of Manitoba for walks in Winnipeg, Altona, Brandon, Darlingford, Gimli, Portage la Prairie, Selkirk or Steinbach to help raise funds and awareness for families impacted by dementia. It’s more than just a walk – it’s a chance to connect, support each other and have some fun along the way. Together, we can make a difference! Register and donate today at alzheimer.mb.ca/wfa.
Renewal: Signals of Change
Many people are noticing shifts both internally and, in the world around them, unparalleled cycles of endings, new beginnings, and growth. Astrology and prophesized teachings have spoken of these changes. At Make a Wave, we support you to navigate these changes. We provide a safe, supportive space to share, explore, and move through impacts on your life and relationships. Together, we gently identify what supports your well-being and what needs your attention. Using a blend of therapeutic, holistic and energetic approaches, we foster healing, confidence, resilience, and meaningful change in everyday life.
Always Feeling Tired?
Excessive daytime sleepiness is often more than just a lack of rest—it can be a sign of untreated obstructive sleep apnea (OSA). This condition is marked by repeated pauses in breathing, lasting more than 10 seconds, throughout the night. These episodes can occur hundreds of times, disrupting deep sleep and leaving you exhausted the next day. Even more concerning, OSA lowers oxygen levels (hypoxemia), which can trigger dangerous heart rhythm disturbances. Left untreated, it significantly increases the risk of heart attacks and strokes. Recognizing the signs of sleep apnea early is key to protecting both your sleep and overall health.
GLP-1 for Diabetes & Obesity
GLP-1 medications are a class of drugs used to treat type 2 diabetes and, more recently, obesity. They mimic a natural hormone that helps regulate blood sugar, slow digestion, and reduce appetite. This leads to improved glucose control and, for many patients, significant weight loss. These medications are typically given as injections and are prescribed alongside lifestyle changes like diet and exercise. While they can be highly effective, they may cause side effects such as nausea or digestive discomfort. GLP-1 therapies are becoming an important option in supporting patients with long-term weight and metabolic management.
BRHC Foundation Spring Campaign
As we give a warm welcome to Spring, the Brandon Regional Health Centre Foundation has begun to raise funds for our annual Spring Campaign! This year, funds raised will be directed toward the purchase of two Hoyer Lifts for the second floor of the Assiniboine Centre ($9,231), a Ranger Blood/Fluid Warmer for the Emergency Department ($2,298), and a Staxi Chair for the Operating Room ($5,044). For information on how to contribute towards this campaign, please contact the Foundation at (204) 578-4227. Your support is truly appreciated.
Unlocking Healing with Block Therapy™
Block Therapy™ is a self-care practice that uses a wooden block to release deep fascia restrictions in the body. By lying on the block and using gentle pressure with focused breathing, adhesions from injury, stress, or poor posture begin to soften and release. This improves circulation, reduces pain, and supports cellular healing. Unlike traditional massage, it works with gravity to reach deeper tissue layers. You’ll need enough mobility to safely get onto the floor and back up, as some positions are done on hands and knees. No block? A rolled-up towel can be a simple substitute.
May Trivia
.1 What is the name of the “feel-good” hormone released during exercise? 2. How many times per minute does a person typically blink? 3. Which vitamin is essential for calcium absorption in the gut?
Laughter is the Best Medicine
I finally got my head together— but now my body is falling apart.


