Self-isolation means fewer opportunities to be physically active if you are used to going to the gym or playing sports. Equally worryingly, the home environment also offers abundant opportunity to be sedentary. Exercise can help keep our immune system strong, and our bodies less susceptible to infections. So, what should we do? Alternate periods of sitting with standing by creating your own stand-up desk area. Try a yoga class on YouTube to stretch and relieve tension from your muscles. Get some work done in the garden or yard or play with your dog. It’s also a great time to try an online work out! Ask if your local gym offers this service.
Did you know stress is energy-based and one cannot see stress in the body under a microscope? We can only see the effects of stress and what it does to the body and mind. Never relaxing fully, never truly breathing deeply – your body is unable to go into parasympathetic mode, which means there is no healing and no digesting. What are you doing daily to allow your body to de-stress? Bars sessions are like cleaning out the hard drive of your brain to be more in the now and to think clearer. Are you ready to let go of stress now?
If you have symptoms of fever, cough or trouble breathing, please do not visit the pharmacy. There are many ways for pharmacists to help you get your medications during the COVID-19 outbreak. Visit Pharmasave.com or download our eCare@Pharmasave app to: Refill prescriptions previously filled at our location by using the prescription number; Transfer prescriptions from any other pharmacy; Include special instructions for contactless delivery or pick-up requests. If you have completely run out of your medication and do not have a current prescription, call your regular Pharmasave. During the COVID-19 outbreak, our priority is to ensure that you have the medications you need, even if you have run out of refills.
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.
“There is no failure except in no longer trying. There is no defeat except from within, no insurmountable barrier except our own inherent weakness of purpose.” -Elbert Hubbard
“You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit and meditate for an hour.” Zen Proverb
When someone is fearful of falling, they start to avoid everyday activities by staying at home and doing less. This lack of activity leads to loss of strength, reduced muscle tone, and loss of coordination and balance. This physical deterioration increases the risk of falling and if a fall does occur, it further heightens the fear. Turn your fear of falling into positive actions; remain active, exercise regularly, use assistive devices such as walkers or grab bars and wear sensible shoes. Consider joining a group session designed especially to teach balance exercises for fall prevention.
ASEA, a perfectly balanced mixture of Redox Signaling Molecules, may be the single most significant health breakthrough of the twenty-first century. 1. The first and only source of balanced, stabilized Redox Signaling molecules outside the body. 2.Supports the vital activity of cellular communication. 3.Promotes enhanced immune function. 4. Protects against free radical damage. 5. Boosts efficiency of the body’s own antioxidants by up to 500%. 6. Provides superior support to athletes. 7. Supported by research and clinical results. 8. Completely native to the body. 9. Proven to be completely safe, with absolutely zero toxicity.
Aromatherapy is also referred to as essential oil therapy. It can be defined as the art and science of using highly concentrated medicinal plant extracts to promote mental and physical health. Did you know that one of the most effective ways to enjoy the benefits of essential oils is by diffusing? Breathing deeply relaxes the body and allows the essential oil molecules to be utilized very efficiently. Massage is another wonderful way to enjoy essential oils. Add 3-4 drops to 1 oz of coconut oil and enjoy. Never use essential oils directly on your skin without a carrier oil and NEVER ingest essential oils. Just breathe!
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. With a synergistic blend of coconut oil, shea butter, essential oils, and broad spectrum cannabinoid-rich hemp plant extract, ACTIVE RELEAF’s topicals offer a natural alternative for pain relief. Try the Original Formula RELEAF Stick as a reliable remedy to soothe everyday aches and pains. For extra stubborn discomfort associated with joint stiffness, and inflammation, the Extra Strength RELEAF+ Stick is specially formulated to soothe quickly and be long lasting. Apply liberally to affected areas 3 – 4 times a day or as needed.
Spinal manipulation is a treatment technique that involves a high velocity, low amplitude thrust, which is performed by the practitioner on a joint segment of the patient’s spine. The treatment is often accompanied by an audible ‘pop’, which is a change in pressure within the synovial joint. Manipulations can be very helpful in providing pain relief to a specific injury, but the effects are short-lived. The long-term rehab plan for your pain/injury should focus on active-based programming such as exercise. The combination of manual therapy followed by exercise provides more permanent results and better patient outcomes. Ask your practitioner if this is right for you!