“This is a time of peace and great joy. Among the rush of worldly coming and going, choose to remain calm and peaceful in your heart.” – Keith Macpherson
Community News
UROSPOT: The Pelvic Floor Revolution
UROSPOT, a Canadian-owned pelvic health clinic, is now in Winnipeg, offering non-invasive solutions for bladder leaks, urgency, frequency, night waking, prolapse, and sexual dysfunction in both women and men. Using a Health Canada and FDA-approved chair, clients remain fully clothed while the technology strengthens the pelvic floor—delivering the equivalent of a year’s worth of Kegels in just one 30-minute session. There’s no surgery, pain, or downtime, and no doctor referral is needed. Thousands of Canadians have already reclaimed their freedom and confidence with UROSPOT’s innovative approach. Experience pelvic floor care redefined—discreet, effective, and empowering for everyday life.
Safe, Dignified Bathroom Design
Bathrooms can be challenging for seniors, but thoughtful design helps maintain independence and privacy. Key upgrades include walk-in tubs or showers, which remove high steps and reduce fall risks, and grab bars with non-slip mats for extra stability. Shower chairs and handheld showerheads support comfort and ease of use, while bright lighting and wider doors enhance safety and accessibility. Together, these features transform daily routines into empowering moments of self-care. With solutions like Total Tub MB, seniors can enjoy a practical, affordable way to age in place, preserving both safety and dignity in their own homes.
The Loneliness Epidemic
Chronic loneliness in the elderly is a growing health concern, linked to depression, cognitive decline, and even increased mortality. Many seniors experience isolation due to mobility issues, loss of loved ones, or living alone. Senior residences can significantly reduce loneliness by offering a supportive, social environment. Daily activities, communal dining, and shared spaces foster connection and engagement. Professional staff provide not only care but also companionship, ensuring residents feel seen and valued. With structured routines and peer interaction, senior living communities promote mental well-being and help restore a sense of belonging and purpose in daily life.
Nurturing Mental Health Winter
As the winter months grow colder and days become shorter, many people feel the weight of isolation, stress, or seasonal mood shifts. Therapy can be a vital support during this time, providing a safe space to process emotions, manage stress, and build resilience. It helps individuals navigate the unique challenges winter brings, from disrupted routines to seasonal affective changes, while fostering coping strategies and self-care practices. Regular sessions can improve mental clarity, emotional balance, and overall well-being. Prioritizing mental health during the colder months ensures you stay grounded, connected, and supported, no matter the season.
Festive Plants for Joy
Festive plants can boost mood and reduce holiday stress. Poinsettias, with their vibrant red petals and deep green leaves, symbolize joy and celebration. Orchids bring elegance and warmth to any space, while Christmas cacti bloom just in time for the season and help improve indoor humidity. Eucalyptus bundles are another great addition—their crisp, natural scent promotes relaxation and supports respiratory health. Adding these plants to your home creates a cheerful, calming atmosphere during the winter months. Whether decorating for yourself or gifting to others, festive plants are a simple, beautiful way to brighten the holiday season.
Did You Know?
Men are more able to see small details and are better at visually tracking moving objects, but women are better at distinguishing between colours.
Navigating Dementia
Whether you’ve noticed signs of dementia, recently received a diagnosis or need help navigating the next stages of the disease, the Alzheimer Society of Manitoba is here to help. The Society provides information, education and support for families through a variety of in-person and virtual programming, including education sessions, support groups, Minds in Motion®, and community partner programs – so you can connect whichever way works best for you. Reach out to the Alzheimer Society’s caring and understanding staff today and receive guidance on your path forward. Visit alzheimer.mb.ca for more information.
Tree of Lights Campaign
The Foundation is running our Tree of Lights Campaign. For a donation of $15 or more, we will hang an ornament on our Tree of Lights in memory or in honour of a loved one. Donations will go towards 5 Treatment Chairs for OCU or toward the Capital Campaign. To kick off the Tree of Lights we will be holding our Pancake Breakfast in the Murray Chevrolet Cadillac Buick GMC Showroom on Friday, December 5th. The eat-in or pick up breakfast tickets can be purchased by calling 204-578-4227 or email [email protected]. Jo-Anne Lewis, Executive Director
Fighting the Flu
When you have the flu or are not feeling well, the best thing for you to do is make yourself cozy and to rest comfortably at home while you recover. Drink plenty of fluids, get lots of rest, use a humidifier and make sure you have flu season health essentials on hand, including: Acetaminophen for fever, headache and minor aches and pains. Decongestants to relieve congestion and clear nasal passages. Sprays or lozenges to soothe a sore throat. Speak with your Pharmasave pharmacist about flu shots, prevention, appropriate symptom relief and other ways to stay healthy this flu season.
OSA & Men’s Health
Obstructive sleep apnea (OSA) is a serious men’s health issue that often goes undiagnosed. It affects breathing during sleep, causing repeated interruptions that lead to poor rest and increased health risks. Men are particularly vulnerable due to anatomical and hormonal factors. Untreated OSA is linked to high blood pressure, heart disease, stroke, diabetes, and depression. Loud snoring, gasping, and daytime fatigue are common symptoms. Early diagnosis through sleep studies and effective treatment—like CPAP therapy—can dramatically improve quality of life. Raising awareness and encouraging routine screening is essential to protect men’s long-term health and well-being. Sleep matters more than you think.
