Christmas is over…now what? The excitement, parties, presents, and the like, are done. Most people are literally feeling the weight of too much food, late nights, and bills piling up, and are left feeling depressed and out of sorts. Want to skip the January Blues this year? Access Bars can help. Thirty-two points on your head, when lightly touched, release the electromagnetic charge of all the thoughts, feelings and emotions that are presently hindering your happiness and health. People have reported better sleep, focus, happiness, and calm. Start your year off in the right headspace – get your BARS run.

Getting to your destination can take a toll on your body, whether it’s in a car or at the airport. Take time to stretch! When travelling, turn your head slowly right to left. Place a pillow behind your lower back. When driving, stop every hour for a walk and stretch your legs. At the airport, your travel partner and you can take turns going for a walk. Do some neck and back stretches to prepare for the upcoming flight. When on the plane, pump each foot to help with circulation. Your physiotherapist can assist with prevention of “travel pain!”

Help to make your next vacation free from developing a travel-related illness. Plan ahead and speak with your pharmacist about how to stay healthy while travelling away from home. Your Pharmasave Pharmacist can give you vital health information regarding managing your medications, recommended vaccines and medications to prevent illness, useful travel products, and basic first aid supplies to have on hand while travelling. Your pharmacist will ensure you have the information and products you need to be prepared for health issues that may arise while you are away. Stay healthy on vacation. To find out more, speak to your Pharmasave Pharmacist before your travel.

Whether it is a close friendship or an intimate relationship, social interaction is needed to prevent health decline in seniors. Loneliness is a risk factor for functional decline in adults over the age of 60. Something as simple as a friendship can enhance aging hearts and strengthen the immune system. Companionship can decrease the physical risk of disease by lowering blood pressure, heart rate, and cholesterol. The psychological benefits include increased self-esteem, decreased stress, and a sense of belonging. Older adults can also benefit from having a pet. Dogs, in particular, can open seniors up to new activities and interests.

Drinking water on an empty stomach right upon waking up and before brushing your teeth helps with some illnesses, such as headaches, body pains, asthma, TB, bronchitis, epilepsy, heart issues, kidney issues, and meningitis. Drink a total of 640 ml of water, brush your teeth, then wait 45 minutes before eating or drinking anything. After 45 minutes, you can eat and drink as normal. Even if you aren’t suffering from a particular illness or condition, you will likely find that you experience more vitality and energy using this method, particularly if you drink ionized antioxidant-rich water.

The Wild Rose Herbal D-Tox is a trusted 12-day program, used in clinical settings for over 30 years to encourage detoxification of the pollution and toxins we are exposed to every day through our food, water, and environment. It also aids in the elimination of accumulated wastes produced through normal bodily functions. By improving and supporting healthy metabolism and encouraging proper assimilation and elimination, the program acts on the whole body. All participants are provided with simple dietary guidelines to help support the cleansing process, alongside delicious recipes. Considering cleansing to improve your overall health and look your best!

Diabetic neuropathy is nerve damage caused by diabetes. Over time, high blood glucose levels can damage the small blood vessels that nourish your nerves with oxygen and nutrients. Without enough oxygen and nutrients, your damaged nerves can cause a loss of sensation in your feet, while others may experience a burning or shooting pain in their lower legs. VoxxLife HPT has been proven to improve circulation. In a clinical study involving 1,000 participants, more than 90% reported significant reduction in pain from diabetic neuropathy by using VoxxLife HPT technology.