1 Tbsp olive oil; 1 white onion diced; 3 cloves minced garlic; 2 Tbsp grated ginger; 2 pounds sweet potatoes peeled, cut into small pieces; 4 cups vegetable broth; 1/2 tsp salt; 1/4 tsp pepper; 1 cup shredded cheddar cheese; 2 Tbsp sliced green onions or chives. Place a large pot on the stove over medium high heat. Add in olive oil and onion and sauté until tender, about 7 min. Add in garlic and ginger and sauté 1 min more. Add in sweet potatoes and season with salt and pepper. Pour in vegetable broth and bring to a boil over high heat. Once boiling, reduce heat and simmer until tender. Transfer soup to blender and blend until smooth. Return to a pot over low heat and add in cheese. Serve topped with green onions or chives.
Minds In Motion
Register today for our virtual and in-person fall sessions of Minds in Motion® – a weekly program for those living with early to moderate signs of dementia and a care partner to connect with others through fitness, fun and friendship! During Minds in Motion®, you’ll take part in a gentle 45-minute chair fitness class followed by engaging activities and conversation. Join Minds in Motion® today to interact with your community and engage in gentle movement! To learn more and how to register, please visit Alzheimer.mb.ca/mindsinmotion
BRHC Foundation Gala Dinner & Dance
The BRHC Foundation 2023 Gala Dinner & Dance held in September was sold out once again! The Foundation received considerable support from our business sponsors and prize donors from our Brandon business community and we want to send a big THANK YOU! We would also like to send a special thank you to all those who attended a night of dinner & dancing to the music of the Graydon Cramer Band. All proceeds raised will go towards the purchase of equipment at the Brandon Regional Health Centre.
Jo-Anne Lewis, Executive Director BRHC Foundation brhcfoundation.ca
Prevention is the Best Medicine
Naturally protecting yourself from the flu involves adopting a multi-pronged approach that boosts your immune system and minimizes exposure to the virus. First and foremost, maintaining a healthy lifestyle through regular exercise, a balanced diet rich in fruits and vegetables, and sufficient sleep is crucial. Hydration plays a vital role as well, helping to keep mucous membranes moist and effective at trapping viruses. Additionally, practicing good hygiene, such as frequent handwashing, can prevent virus transmission. Natural remedies like consuming immune-boosting foods such as garlic, ginger, and honey may provide added protection. Finally, getting the annual flu vaccine is a highly effective way to bolster your immunity and reduce the risk of contracting and spreading the flu virus.
Look for Local: HEYRU
Introducing HEYRU, an authentic gem by Joseph Edogbeni in Winnipeg. His Nigerian roots instilled a passion for nature’s simplicity. HEYRU, translating to “beauty” in Joseph’s Isoko language, embodies internal and external radiance. Indulge in Kenyan delights like Hibiscus Flower Whole Leaves, Kenyan Sweet Potato, and Purple Tea from Nandi Hills. For ultimate wellness, try their body care line with Whipped Shea butter, medicated with menthol for a soothing effect on sore muscles. Unwind, rejuvenate, and support ethical sourcing with HEYRU’s nature-inspired offerings, echoing beauty inside and out. Look for HEYRU products at Sobeys Extra Brandon South.
The Skin & Vein Centre
Come experience the pinnacle of skin treatment expertise with Dr. Kelleher and her dedicated team. Boasting state-of-the-art technology, their services encompass Cosmetic Injectables, Laser Hair and Tattoo Removal, Coolscupting, Microneedling, Spider Vein treatment and so much more. With over a decade of excellence, Dr. Kelleher is 1 of 2 doctors in Manitoba that specializes in Varicose Vein Management that utilizes cutting-edge ultrasound-guided foam Sclerotherapy. The skilled staff of nurses and technicians revel in top-tier care and ensures up-to-date mastery through continuous training to bring you the latest in cosmetic treatments to help you feel your best. Call to book your complimentary skin consultation – your skin’s future begins here.
Know Elderly Parents Needs
Discovering your elderly parents’ unaddressed estate and healthcare plans can be unsettling. Recognizing seven vital aspects of their elderly years can facilitate preparation and support: Cognitive Changes: Recognize signs of cognitive decline. Changing Healthcare Needs: Learn about potential overmedication risks. Loneliness and Depression: Encourage social engagement for emotional well-being. End-of-life Planning: Discuss wills and healthcare proxies. Aging in Place: Explore home safety adaptations. Transportation Issues: Address alternative transportation options. Routines: Provide comfort and structure for those with cognitive impairments. Initiating discussions with empathy is essential. Just Like Family® has tailored in-home care solutions to support successful aging.
Locally Made Flavored Pretzels
Elevate your Charcuterie board with Lady Di’s Snackers. Straight from Anola, Manitoba, these snacks are the ultimate crowd-pleasers! Savor four irresistible flavors: Zesty Original, Rosemary & Sea Salt, Parmesan Herb & Garlic, and Dill Pickle. Each bite will leave you craving more. Crafted by Lady Di, these pretzels are a must-try. Visit your local grocery store today to snag your own pack of Lady Di’s Snackers. Whether it’s a casual get-together or a special event, these pretzels bursting with flavor will be a hit!
Shop Gluten Free!
Amanda Lynn Gluten free is your gluten free haven! Their Anola production facility is dedicated gluten- and nut-free! This is where they craft all their amazing products by hand with top-quality ingredients to accommodate various dietary needs. Their gluten free journey began with perfected perogies, holding true to traditional, taste and texture, meeting the needs for most of Canada’s top 10 allergens as well as vegan lifestyles. Pick up the finest gluten free, dairy-free, and vegan perogies at your local grocery store or explore their menu online: cabbage rolls, take-&-bake pizzas, ready-to-cook meals, wholesome soups, and decadent desserts – all allergen friendly. Amanda Lynn Gluten Free | algf.biz
End the Self-Sabotage
Your unconscious mind is keeping you from having what you truly want in your life, and could even be sabotaging your best efforts. These unconscious commitments fuel your thoughts and behaviours. They are what creates the gap between what you say you want and what you are actually experiencing. When you were young and experienced a difficult situation but didn’t know how to process it, you made a decision about the meaning and formed a belief as a coping mechanism. Your mind believed it was necessary for survival. These beliefs stick with you and are reinforced over time. Ready to erase these unconscious commitments and choose new ones?
Should I Bring Mom or Dad Home?
If you have a parent who is in hospital, lives in a retirement home or in a long-term care facility, you may be asking yourself, “would Mom or Dad be safer staying at home with me temporarily?” Families across the country are struggling with this dilemma. Given the challenges of preventing disease transmission, some experts are recommending that seniors who can stay elsewhere should do so. If you want to bring a senior parent home temporarily but you’re worried about how you’ll provide the level of care they need, consider home health care services.