Help to make your next vacation free from developing a travel-related illness. Plan ahead and speak with your pharmacist about how to stay healthy while travelling away from home. Your Pharmasave Pharmacist can give you vital health information regarding managing your medications, recommended vaccines and medications to prevent illness, useful travel products, and basic first aid supplies to have on hand while travelling. Your pharmacist will ensure you have the information and products you need to be prepared for health issues that may arise while you are away. Stay healthy on vacation. To find out more, speak to your Pharmasave Pharmacist before your travel.

Stress is a commonality we all share. Interestingly, a lot of people are so stressed that they don’t know what the absence of stress, or a calm mind feels like. Take a moment and check yourself. Are your fists clenched? Shoulders riding high? Teeth clenched? Tongue touching the roof of your mouth? These are but a few stress-hold positions to take note of. Your body is communicating. Making self-care a priority, and getting proper sleep and nutrition, practicing meditation, mindfulness, deep breathing, and systematic muscle relaxation, you will find your body relaxing, and foster a better response to future stressors

Many of Echinacea’s chemical constituents are powerful immune system stimulants that can provide significant therapeutic value. How does Echinacea help with colds? The University of Connecticut performed a meta-analysis study that determined that Echinacea cuts the chances of catching a common cold by 58%. It also reduces the duration of the common cold by almost one-and-a-half days. Craig Coleman, Assistant Professor of Pharmacy Practice and lead author of the study, added that, “The take home message from our study is that Echinacea does indeed have powerful cold prevention and cold treatment benefits.” It can be used as one of several effective natural cold remedies.

The world is full of toxins. For the time being, there’s no changing that. What you can change however, is how you protect yourself from these toxins. Manage your own waste and toxic emotions by detoxing. A fast way to jumpstart healthy change. Detox cleanses, nourishes, and restores our core organs of detoxification and elimination; the liver and colon, kidney and bladder. Including the emotions, they regulate; anger, depression, anxiety and compulsiveness. Cleansing these organs takes stress off our heart, helps our body maintain healthy cholesterol and blood sugar, clears our head and strengthens immunity.

Judging ourselves and others can feel empowering, as if we are sorting out the world and freeing ourselves from the constraints of the people and situations that fail to measure up to whatever external standard we are using. However, this book argues that judgment is a trap, putting us on a hamster wheel as we continually strive to meet an arbitrary set of expectations rather than being true to ourselves. Drawing deeply on the author’s struggle to follow her own unique path through life, this book empowers readers to abandon judgment and allow themselves to pursue a life that transcends the short-sighted and self-serving expectations that our society imposes upon them.

Chronic stress is harmful to people of all ages, but its impact on older adults can be particularly severe, increasing the risk of age-related diseases, hastening cognitive decline, and even triggering falls. Stressors that are common amongst the elderly include loss of control, personal loss, declining health, financial worries, personal safety, and loss of independence. To reduce stress, get regular exercise, eat balanced meals to ensure the mind and body are properly fueled, and ask for help. Talking with a trusted family member, friend, or healthcare professional, at the very least, releases pent-up stress and may even lead to a solution.

VoxxTherapy is a premium knee support that also delivers all the benefits of VoxxLife HPT Human Performance Technology. VoxxTherapy is effective in managing knee pain caused by any activity that puts pressure on your knee, and can assist in reducing inflammation and stiffness, while also providing a heating effect that supports muscle recovery. Voxx HPT is a proprietary pattern of neuro-receptor activation points, called neuro-points. Users of Voxx HPT see increased overall muscular strength, better balance, and improved flexibility and stamina. VoxxTherapy works well for all athletes, as well as anyone who needs additional support, including those with previous injuries.

High blood pressure (hypertension) often goes unrecognized and untreated because there are no symptoms. Your pharmacist can help you reduce your risk for heart attack and stroke by: 1. Reviewing your medications, helping you take them as prescribed and managing potential side effects. 2. Teaching you how to use a blood pressure monitor properly and testing your blood pressure regularly. 3. Advising you how to maintain a healthy weight, and follow a low-sodium diet. 4. Guiding you through a step-by-step smoking cessation plan. Speak with your pharmacist today to learn more about how to keep your blood pressure under control.