For nearly 50 years, Brella Community Services Society has supported older adults, caregivers, and families throughout Surrey, White Rock, and surrounding communities. Its mission is to help people age with dignity, remain connected, and continue living meaningful lives.
Many older adults face challenges such as social isolation, caregiver stress, health concerns, and difficulty accessing services. Brella responds with practical programs that help people remain independent while staying connected to their community.
Programs including Better at Home, Social Prescribing, Digital Inclusion, transportation assistance, volunteer services, community meals, wellness activities, and educational workshops help seniors continue living safely in their own homes while maintaining important social connections.
Brella is also a recognized leader in dementia support. Through caregiver support groups, respite services, education, one-on-one guidance, family conferences, and initiatives such as the I’m Still Me project, individuals living with dementia and their families receive compassionate support and practical resources.
Creating opportunities for social connection is central to Brella’s work. Recreational activities, arts programs, support groups, volunteer opportunities, and community events reduce loneliness while encouraging friendships, confidence, and a renewed sense of purpose.
Brella also advocates for age-friendly communities by working alongside governments, health authorities, businesses, and nonprofit organizations to improve accessibility and ensure older adults remain visible, valued, and included.
Its affiliation with Crescent Housing Society reflects a holistic approach that recognizes affordable housing and community support go hand in hand. Behind every program are dedicated staff, volunteers, donors, and community partners working together with one simple belief: growing older should never mean becoming invisible. Brella helps people not only age, but live well.
Begin of a New Era
Transform everyday moments into meaningful wellness rituals with AüRAUM gemstone infused aromatherapy sprays. Crafted with pure essential oils and gemstone essences, each blend is designed to promote relaxation, emotional balance, grounding, or renewed energy. Mist your body, home, yoga space, or meditation area to create a calming atmosphere and support mindful living. These versatile sprays help refresh your surroundings while encouraging moments of peace throughout the day. For an even more complete wellness experience, pair your favourite AüRAUM spray with a VitaJuwel gemstone water bottle or vial, bringing the beauty of gemstone inspired hydration and aromatherapy together in one daily ritual.
Heel Pain and Plantar Fasciitis
Do you get sharp, stabbing heel pain during your first steps in the morning or after periods of rest? The plantar fascia is a thick and fibrous band of tissue that runs across the bottom of the foot. It is a shock-absorbing bowstring that supports the arch of your foot. When this tissue is overused or strained, it develops micro-tears, leading to inflammation and heel pain. The pain decreases as you walk but usually returns after long periods of standing or getting up from a chair. Come see your local podiatrist at Island Foot Clinics for evaluation and treatment today!
Summer is Better Together
Spending the summer in a retirement community is a wonderful opportunity to build new friendships and strengthen existing ones. Residents often have fascinating life stories and experiences to share, creating meaningful connections. Participating in group activities like bingo, gardening, arts and crafts, or exercise classes encourages conversation and camaraderie. Holiday celebrations, cultural events, and shared meals also bring people together. These friendships provide emotional support, reduce feelings of loneliness, and encourage a more active lifestyle. By connecting through shared interests and daily activities, residents help create a welcoming, supportive community where everyone feels valued, included, and less alone.
Headache Relief Starts Here
Stress, poor posture, and neck tension often work together to trigger headaches and migraines. Hours spent at a computer, looking down at a phone, or carrying stress in your shoulders can tighten muscles, reduce neck mobility, and place added strain on joints and nerves. Over time, this tension may contribute to recurring headache pain. Simple prevention strategies include maintaining good posture, adjusting your workstation, stretching regularly, staying hydrated, exercising, and practicing relaxation techniques. If headaches are frequent or persistent, Dr. Priscilla may help identify musculoskeletal factors contributing to your symptoms and support improved function, comfort, and overall quality of life.
How Safe is a Reverse Mortgage?
A reverse mortgage in Canada is a safe option when obtained through a federally regulated lender, such as HomeEquity Bank or Equitable Bank. You remain the owner of your home, your name stays on title, and you receive tax-free cash by accessing your home’s equity. You’ll never owe more than your home’s value, and no monthly payments are required until you move, sell, or pass away. Independent legal advice is mandatory, ensuring you understand the terms before signing. As long as you maintain your home and keep property taxes and insurance current, you can remain in your home for life.
July Book Club
Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.
Clean Eating Recipe
Gluten-Free Lemon Bars. Ingredients: Crust: 1 c gluten-free flour; ½ c melted butter; 3 tbsp maple syrup; pinch of salt. Filling; 3 large eggs; ¾ c maple syrup; ⅓ c lemon juice; 1 tbsp lemon zest; 2 tbsp gluten-free flour. Preheat oven to 350°F. Line an 8-inch square pan with parchment paper. Mix crust ingredients, press into pan, and bake 15–18 minutes. Whisk filling ingredients until smooth. Pour filling over the hot crust and bake 20–22 minutes, until just set. Refrigerate for 1 hour before slicing. Enjoy!
Summer Heat Safety Matters
Summer heat can be especially dangerous for seniors. High temperatures increase the risk of dehydration, heat exhaustion, and heat stroke, making it important to stay cool, drink plenty of water, and limit outdoor activities during the hottest hours of the day. For many older adults, moving into a retirement suite with supportive services can provide added peace of mind. Nutritious meals and regular wellness checks help residents stay comfortable and safe during heat waves. Retirement living offers the perfect balance of independence, comfort, and support when it is needed most.
Feeling Good Made Easy
Your body works hard every day, we are here to help it! From environmental pollutants and processed foods to stress, poor sleep, and daily chemical exposure, modern life places a constant demand on the body’s natural detoxification systems. Our 11-Day, 24/7 Remote RIFE Detox provides gentle frequency support designed to promote balance, vitality, and overall well-being. Following a brief 15-minute set up, the program runs remotely around the clock while you continue your normal routine. Simply stay well hydrated to support the body’s natural detoxification processes.
July Trivia
.1. Which sense is most closely linked to memory? 2. What food never spoils?
3. How many tsp of added sugar does the average Canadian consume?


