Block Therapy™ is a self-care practice that uses a wooden block to release deep fascia restrictions in the body. By lying on the block and using gentle pressure with focused breathing, adhesions from injury, stress, or poor posture begin to soften and release. This improves circulation, reduces pain, and supports cellular healing. Unlike traditional massage, it works with gravity to reach deeper tissue layers. You’ll need enough mobility to safely get onto the floor and back up, as some positions are done on hands and knees. No block? A rolled-up towel can be a simple substitute.
Community News
NavCARE Dementia Navigator
Become a trained community member who builds trust and provides support to people living with dementia and their families. You Will:
• Build trust with people living with dementia
• Listen with compassion to understand needs
• Connect them to resources and social activities
• Support decision-making and independence
• Help reduce loneliness and isolation
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meetups
Flexible Schedule: 1.5-2 hrs. every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203 or Email Us: [email protected]
Dementia Support Group
This group is for individuals experiencing mild to moderate dementia, including those with early-onset dementia or those who have recently received—or are waiting for—a diagnosis.
It is a supportive space where participants can learn, share experiences, and connect with others living with dementia.
Every Wednesday 11am-12pm
For registration, contact Alessa:
Phone:604-531-9400 EXT.219
Email: [email protected]
Online Seated Exercise Club
This program features an online video guide for seated stretches focusing on maintaining range of motion. All activities are designed to be accessible to participants of all levels of mobility, and we encourage you to take it at a pace that is comfortable for yourself.
The exercise club is adapted from an audio and online only program. All motions are verbally described, but visual cues may be limited.
To Register: Call (604) 531-9400 Ext. 220 Email: [email protected]
Diabetic Foot Care
Diabetic foot care is essential to prevent complications such as infections, ulcers, and even amputation. People with diabetes should inspect their feet daily for cuts, blisters, redness, or swelling. Keeping feet clean and dry helps reduce the risk of infection, while moisturizing prevents cracking, but not between the toes. Properly fitting shoes and clean socks are important to avoid pressure points and injuries. Regular nail trimming should be done carefully to prevent ingrown nails. Managing blood sugar levels supports overall foot health. Routine checkups with a healthcare professional ensure early detection and treatment of potential problems before they become severe.
Step Into Spring with Healthy Feet
As the weather improves and people spend more time walking outdoors, foot health becomes especially important. Chiropractic care for the feet focuses on proper alignment, mobility, and function, helping to support the body from the ground up. Your feet are the foundation of your entire structure, and when they aren’t functioning properly, it can create imbalances that travel upward, affecting the knees, hips, and even the spine. Gentle adjustments and supportive therapies can relieve discomfort, improve gait, and enhance overall movement. Taking care of your feet now can help prevent pain and keep you active, balanced, and feeling your best all season long.
Benefits of Far Infrared Heat
You’ve probably heard that Far Infrared (FIR) heat has health benefits—but what are they? FIR has been used in therapeutic settings for years. Unlike traditional “hot rooms,” Far Infrared panels warm your body from within, rather than simply heating the air around you. FIR heat may help ease muscle soreness and joint stiffness, while also promoting relaxation and stress reduction. It can also support detoxification through sweating, which may contribute to clearer skin. Some people also report weight-loss support, especially when FIR is paired with movement or exercise. That’s why FIR is increasingly used in clinical treatments, at-home sauna routines, and heated practices like Far Infrared yoga.
Local Spotlight
Above & Beyond Care by ABC Home Support delivers compassionate, personalized in-home care backed by over 20 years of experience. Their professional team includes trained caregivers, Registered Care Aides, LPNs and Foot Care Nurses, ensuring high-quality support at every stage of life. With a 4.9-star rating and A+ BBB accreditation, their reputation speaks for itself. Services range from personal care and companionship to respite, palliative care, and hospital discharge support. Available from 4 to 24 hours a day, 7 days a week, they offer flexible, reliable care throughout the Lower Mainland.
Strong Today, Strong Tomorrow
Maintaining muscle and bone strength is one of the most powerful ways to stay active and independent as you age. Strong muscles support your joints, improve balance, and make everyday tasks—like climbing stairs or carrying groceries—easier and safer. At the same time, healthy bones provide the sturdy foundation your body depends on. Strength training with light weights or resistance bands, along with weight-bearing activities like walking or dancing, helps keep both muscles and bones resilient. Fueling your body with enough protein, calcium, and vitamin D adds even more protection. A little consistent effort goes a long way toward lifelong strength and confidence.
Downsizing Solutions
In an evolving real estate market, many clients are turning to reverse mortgages to secure new properties for downsizing. Reverse mortgages provide financial flexibility, allowing clients to buy a new home before selling their current one. Some keep the old home as a backup, while others move out and renovate it for a higher sale price. With traditional mortgages and secured lines of credit becoming harder to qualify for, homeowners are leveraging reverse mortgages, which have no income requirements, to position themselves advantageously.
Spring Clean the Medicine Cabinet
Here are a few tips to clean up your medicine cabinet and other places where medication and vitamins are stored: Gather all medications in one place. Check the expiration date of each item. Set aside any medications that you no longer take or that have expired. Set aside any medication that is not in its original container or whose appearance, consistency, or odour has changed. Take all discarded medications and vitamins to your pharmacist for safe and ecological disposal. Do not throw them into the waste basket, sink, or toilet. The Medicine Shoppe can help with the cleanup process and disposal.
