The popular Poinsettia (Euphorbia pulcherrima) is a welcome addition to our homes during the dark days of December. Local greenhouses start producing these plants in September where they are carefully regulated for specific lengths of darkness each day, temperature control, amount of water, and fertilizer to produce the lush plants we find in our stores.
Poinsettias originated in Mexico where they grow wild, often in ditches by the roadside. In the 1820’s, John Roberts Poinsett, who was a botanist and the first U.S. minister to Mexico, brought it back to North America where it rapidly gained popularity as a holiday decoration.
Because it needs high temperatures outdoors, we keep them indoors in the winter. They are very sensitive to cold, and since they grow locally in very controlled environments, when you buy a plant it’s important to shelter it on the trip from the store to your home. Cover it in a paper bag, with crumpled newspaper all around to protect it from our cold weather.
They are available in a wide variety of colours but the most common are red, pink, and white. The vivid blues and purples are actually dyed but certainly give our homes a dramatic effect.
If you want to grow them in your summer garden, when the leaves fall off during late winter, cut the stems back to 2 buds and reduce watering to a minimum. Store them in a cool place and plant in your garden after the last frost of Spring.
To assure the best-looking December indoor plants, keep them in a sunny area, water moderately without letting them sit in water, and mist them occasionally. The milky sap in their stems can be irritating to our skin, so they should be handled with care. Enjoy your plants and best wishes for a happy holiday season.
Community News
Healthy Holiday Choices
Celebrate the festive season with simple, health-conscious choices that keep the joy alive while supporting your well-being. Replace sugary desserts with wholesome, homemade options such as dried fruit or dark chocolate. Choose whole-grain flours for your baking to add extra fiber and nutrients. Use herbs and spices to flavor dishes instead of heavy, creamy sauces. Opt for lean proteins like turkey, fish, or grilled vegetables for lighter yet satisfying meals. Stay refreshed by choosing water or herbal teas instead of sugary drinks. And don’t forget to add movement to your celebrations! Remember that if you choose to enjoy traditional festive treats – moderation is key!
Financial Fitness
With a reverse mortgage, you can live in the home you love while enjoying a comfortable lifestyle. This option allows you to access your home equity tax-free and use the funds however you wish. You can relieve financial pressure, cover healthcare expenses, or make home renovations. Additionally, it can provide an early inheritance, assist a family member or friend, alleviate debt, buy a vacation property, or fund travel. By preserving investments and increasing cash flow, a reverse mortgage helps you maintain financial stability and freedom in your golden years.
Light Therapy for SAD
Light therapy is a common treatment for Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the darker months. It involves sitting near a specialized light box that mimics natural sunlight, usually in the morning for about 20-30 minutes daily. The bright light helps regulate melatonin and serotonin levels, which influence sleep and mood. This treatment can reduce symptoms like fatigue, sadness, and lethargy by resetting the body’s internal clock, or circadian rhythm. Consistency is key for effectiveness, and many find it boosts their mood, energy, and focus. Light therapy is a convenient, non-invasive option for SAD relief.
Gentle Arthritis Relief
As the weather gets colder, many people with arthritis experience increased stiffness and discomfort in their joints. Safe, gentle, and effective soft tissue therapy can provide meaningful relief. Techniques such as light massage, myofascial release, and gentle joint mobilizations help ease tension, improve circulation, and reduce painful tightness. Chiropractic adjustments further support joint alignment and mobility, enhancing flexibility and range of motion. Regular care before seasonal shifts can help individuals with arthritis better manage symptoms, maintain comfort, and continue daily activities with greater ease and confidence. This proactive approach supports long-term joint health and well-being.
Laughter is the Best Medicine
Q: What’s a parent’s favourite Christmas carol? A: Silent night!
Words to Live By
“Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout the New Year. Thank you for supporting Local” – Happy Holidays from the Wellnessnews Team
Words to Live By
“This is a time of peace and great joy. Among the rush of worldly coming and going, choose to remain calm and peaceful in your heart.” – Keith Macpherson
The Loneliness Epidemic
Chronic loneliness in the elderly is a growing health concern, linked to depression, cognitive decline, and even increased mortality. Many seniors experience isolation due to mobility issues, loss of loved ones, or living alone. Senior residences can significantly reduce loneliness by offering a supportive, social environment. Daily activities, communal dining, and shared spaces foster connection and engagement. Professional staff provide not only care but also companionship, ensuring residents feel seen and valued. With structured routines and peer interaction, senior living communities promote mental well-being and help restore a sense of belonging and purpose in daily life.
Brella Online Events
Are you looking for engaging and informative online programs? Look no further than Brella! We offer a variety of online programs covering topics such as health and wellness, arts and culture, technology, and more. Our programs are designed to be accessible and engaging for individuals 55+ who may be isolated, in need of interaction, or simply looking for something to do online. Join us for interactive workshops, educational sessions, and fun activities. Visit our website for more information on upcoming programs and to register today!
For assistance: Call (604) 531-9400 Ext. 220 Email: [email protected]
Day Program
Are you or your loved one struggling to thrive? Would you or your loved one like to maintain or improve your physical and cognitive functioning? Are you a caregiver who could use a few hours of respite during the week? If you answered yes to any of these questions, you could be a perfect candidate to access Brella’s Adult Day Program!
People who participate in our Adult Day Program report:
·Enhanced cognitive and physical functioning
·Feeling more connected and less lonely
·Enjoy warm lunch and snacks provided
·Look forward to coming back and participating in activities
Find out how to access our Adult Day Program and we can help find the location nearest to you
Angela Nial at 604-599-0034 ext. 302 or email [email protected]
