Onset hearing loss is usually gradual, so it can take a long time for people with hearing impairment to realize there is a problem. While starting a conversation with a loved one experiencing hearing loss may be difficult, it’s a key step towards a solution. Strategies for having productive conversations include: *Aim to have serious discussions early in the day, before navigating daily activities. *Ask helpful questions to create an open dialogue and make everyday communication easier. For examples: “Should we have this conversation in a quieter location?” *Focus on facts and specific symptoms and encourage them to get a professional evaluation.
Community News
The Wellness Benefits of Walking
Walking offers numerous benefits for seniors, making it an ideal form of exercise. It helps maintain cardiovascular health, strengthens muscles, and improves balance, reducing the risk of falls. Regular walking also supports joint mobility and flexibility, which can ease symptoms of arthritis. Beyond physical health, walking boosts mental well-being by reducing stress and enhancing mood, thanks to the release of endorphins. It also provides an opportunity for social interaction when done with friends or in a group. Importantly, walking is low-impact, easy to incorporate into daily routines, and requires no special equipment, making it accessible for most seniors.
Stay Active, Stay Independent
Reaching a certain age can make even a short walk feel daunting. Yet, the joy of shopping, dining out, or visiting friends shouldn’t fade away. Motion offers a variety of walking aids, including canes, crutches, walkers, and rollators, each designed to provide the support needed for a fulfilling and active lifestyle. These aids help maintain mobility and independence, ensuring that you can confidently navigate through daily activities. Discover the right walking aid to keep moving comfortably and enjoy life to its fullest, embracing every moment with ease and stability.
Peace of Mind, Anytime
As we continue to enjoy the warm days of late summer, staying safe and connected remains a priority. Comox Valley Lifeline provides peace of mind with just a press of a button, ensuring that help is always within reach. Whether you’re out enjoying the sunshine or relaxing at home, Our services will allow you to live independently with confidence. Let Comox Valley Lifeline be your trusted companion, offering the security you need to fully embrace the season without worry.
Healthy Teeth, Happy Hearts
September brings International Week of Happiness at Work and National Seniors Day, a perfect time to focus on the dental health of our beloved seniors. A bright, healthy smile can significantly enhance their well-being and happiness. Encourage regular dental check-ups and the use of fluoride toothpaste to prevent common dental issues. Staying hydrated and choosing nutritious foods also play a vital role in maintaining oral health. This month, let’s celebrate our seniors by ensuring they keep their smiles healthy and vibrant, spreading joy and positivity wherever they go.
Join Our Team: Be a Catalyst for Change!
Are you passionate about making a meaningful impact in your community? Do you want to make a difference in the lives of vulnerable seniors? Comox Valley Senior Support Services is on the lookout for people like you to join our dynamic team as a Board Member.
Why Join Us as a Board Member?
• Drive meaningful change within our organization and community.
• Hone your leadership and organizational skills to make a lasting impact.
• Build valuable connections within our community and have access to learning opportunities.
We Are Looking For:
• Diverse perspectives – we value diversity in thought, background, and experience.
• Commitment – A willingness to commit time and energy to our mission.
• Strategic Thinkers – Individuals with a knack for strategic planning and problem solving.
• Passion – A genuine passion for our cause and a desire to see change.
Responsibilities:
As a board member, you’ll be involved in:
• Setting organizational goals
• Providing oversight and governance
• Fundraising and resource development
• Advocating for our mission within the community
In addition to Board Members, we are looking for Friendly Visitors and volunteers for the Seniors Info and Access Program.
Training is provided monthly so get started today!
For more info and how to apply:
Check out our website: https://comoxvalleyseniorsupport.ca/volunteer/
Or call: 250-871-5940
Join Our Team: Be a Catalyst for Change!
Comox Senior’s Centre
Come and enjoy the welcoming atmosphere of the Comox Seniors’ Centre at 1801 Beaufort Ave in Comox. Enjoy a coffee and meal at Dei’s Cafe with friends or meet new acquaintances. Check out the library for a good book, DVD or puzzle. Check out our Gift Shop. Become a member and participate in the many activities available.
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Comox Valley Elder College
It’s Fall and that’s the start of Elder College in the Comox Valley. The mission of Elder College is enhancing the quality of life in older adults in our community by offering affordable opportunities for continued learning.
Check out the Fall program schedule that includes on-campus, online (digital) and off-site courses. https://www.nic.bc.ca/continuing-education/eldercollege/
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Comox Valley Recreation
Fall is a great time to sign up for a program at your local community centers – Cumberland, Wing 19, CVRD, Courtenay and Comox. The fall programs range from swimming, pickleball, archery, dance classes, Zumba and more.
Check out the guide: https://www.comoxvalleyrd.ca/registration/recreation-guide
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Cumberland 50+ Drop In
The Cumberland Drop-In Social Club, in Buchanan Hall, is a volunteer-led initiative that welcomes mature adults (50+) of all abilities to play games, pursue favourite leisure pastimes and enjoy the company of friends and neighbours. Tuesdays and Fridays from 10am to 12pm. $3 drop-in fee, or free with a Cumberland Recreation membership
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Coach Travel Excursions
Square 1 Travel is offering two great coach trips from Comox Valley. The Tulalip Resort Halloween Getaway from October 29th includes 3 nights at this luxurious resort where you can try your luck at the casino. The Christmas Magic in Leavenworth trip from December 1st features 3 nights in this charming Bavarian town, complete with a walking tour, sleigh ride, Aplets & Cotlets Candy factory tour, and a visit to Apple Annie’s Antique Market with over 70,000 square feet of treasures. Diane Todd | Square 1 Travel & Cruise | Square1travel.com
Summer Friendships for Seniors
Spending the summer in a senior home offers a wonderful opportunity to forge new friendships. Seniors often have fascinating life stories and wisdom to share, creating a rich tapestry of experiences. Participating in group activities like bingo, gardening, and arts and crafts fosters camaraderie and shared joy. Daily walks, exercise classes, and game nights provide regular bonding moments. Holiday celebrations, cultural events, and communal meals further deepen these connections. Seniors support each other emotionally, offering encouragement and understanding. Through mutual interests and new hobbies, friendships blossom, creating a vibrant, supportive community where everyone feels valued, safe and less alone.
Volunteers Always Needed!
The strength of the Comox Valley Senior Support Society comes from our amazing volunteers. If you would like to visit with a lonely or isolated senior, or assist someone with accessing services in the community, or if you have another strength to offer, please contact us to learn more about providing support in your community. Beginning in September, volunteer training sessions will be done monthly so there will be only minimal waiting before you can begin! Volunteers are provided with monthly support meetings and regular education sessions.
Volunteer training starts in September so contact us today! admin@comoxvalleyseniorsupport.ca or call: 250-871-5940
Summer Heat
As the weather gets hotter through the summer it’s important to know the signs of heat stroke and excessive heat. This can include:
• Muscle cramps
• Heavy sweating
• Skin rash
• Light-headedness and fainting
• Nausea and/or vomiting
• Hands and feet swelling
• Seizures, hallucinations and unconsciousness
If the symptoms are severe, call 911 and try to cool yourself (or the person experiencing heat stroke) with water and a fan.
Here are some tips to protect yourself from summer heat:
• Stay Hydrated: Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and excessive caffeine, as they can dehydrate you.
• Dress Appropriately: Wear lightweight, loose-fitting clothing in light colors to reflect sunlight and heat.
• Stay Indoors During Peak Heat: If possible, limit outdoor activities to the early morning or evening when temperatures are cooler.
• Use Sunscreen: Apply sunscreen with a high SPF to protect your skin from harmful UV rays, even on cloudy days.
• Cooling Measures: Use fans, air conditioning, or take cool showers or baths to lower your body temperature.
• Protect Your Eyes: Wear sunglasses that block UVA and UVB rays to protect your eyes from sun damage.
• Limit Strenuous Activities: Avoid strenuous activities during the hottest part of the day. If you must exercise outdoors, do so in the early morning or late evening when it’s cooler.
• Check on Vulnerable Individuals: Keep an eye on elderly family members, neighbors, and pets who may be more susceptible to heat-related illnesses.
• Stay Informed: Be aware of heat advisories and warnings in your area. Take necessary precautions if you need to be outside.
By following these tips, you can enjoy the summer while keeping yourself safe and healthy in the heat.
If you are looking for some fun and accessible activities this summer, check out d’Esterre Seniors’ Centre. They provide a wide range of activities and programs including bridge, carpet bowling, various exercise classes, as well as crafts and hobbies. For more information, check out their website at: comoxseniors.ca or call the office 250-339-5133.
Comox Valley Elder College
We are getting close to Fall and that’s the start of Elder College in the Comox Valley. The mission of Elder College is enhancing the quality of life in older adults in our community by offering affordable opportunities for continued learning.
Check out the Fall program schedule that includes on-campus, online (digital) and off-site courses. https://www.nic.bc.ca/continuing-education/eldercollege/comox-valley/
Laughter is the Best Medicine
I just found out I’m colour-blind. The diagnosis came completely out of the purple.
