We are all trying to feel better with each choice we make, whether we are conscious of it or not. By taking small, gentle, well supported steps each day, we can improve the quality of our lives – from better sleep and digestion to better mobility, stamina, motivation, self-worth, state of mind, sense of purpose, and cessation of pain. Ayurveda, the science of living well, guides us in harmonizing with seasonal cycles and establishing profound connections with the world. Developed to support yoga, which removes obstacles to inner peace, daily Ayurveda and restorative yoga practices can transform your life by unveiling your inner bliss.
Community News
Seniors New Year’s Resolutions
A new year means it’s time for a fresh start! Why not use these New Year’s Resolutions as inspiration? 1) Challenge Your Brain – this is important for maintaining your cognitive skills and lowering your risk of memory loss. Play games, do puzzles, or learn a new language. 2) Exercise Daily – even just 10 minutes a day to start can make a difference. Aim to work up to 1 hour per day in the future. 3) Connect with Others – volunteer, join a seniors club. This can boost your mental well-being and confidence.
Making New Holiday Traditions
The first holiday season after a move to a senior community can sometimes be stressful and difficult for your senior loved one. Creating new traditions can help with the transition and make the holiday season less stressful for everyone. Although your family holiday events may have been held at your senior loved one’s home in the past, holding gatherings at another family member’s home going forward can make things easier. Have your senior loved one help with one or two tasks that keep them involved without overwhelming them, and take advantage of the many fun holiday events this season!
Holiday Office Hours
Comox Valley Senior Support will be open, at reduced hours and with reduced staffing, between December 22 and January 2, inclusive. Please phone ahead to ensure there is someone who can assist you!
Christmas at the Filberg
Enjoy Christmas at the Filberg in Comox between November 25 and December 31, enjoy the stunning light display. The Park will be open daily until 9 p.m.
Make Life Accessible
Our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions, including *wheelchairs, *stairlifts, *walkers, *power lift recliners, *bathroom safety items and more. “Because Motion isn’t a place, it’s a partnership.” Monthly payments now available with financing from humm Canada.
Holiday Compassion and Comfort
During this season of reflection and remembrance, we extend our heartfelt condolences and warm wishes to those who have experienced loss. We understand that the holiday season can be particularly challenging for those grieving the absence of loved ones. May the spirit of love and cherished memories bring comfort to your hearts. Our commitment to guiding you through this journey remains unwavering. Wishing you strength, peace, and moments of serenity during this holiday season from all of us.
Holiday Dental Wellness Guide
Maintaining dental health during the holidays is crucial for a joyful season. Amid festive indulgences, be mindful of sugary treats, limiting their intake to protect teeth from decay. Stay hydrated to enhance saliva production, a natural defense against harmful bacteria. Ensure regular brushing and flossing to prevent plaque buildup, and consider sugar-free gum for a quick oral refresh. Moderation is key, as alcohol and acidic foods can erode enamel. Schedule a post-holiday dental checkup to address any concerns promptly. Prioritize oral care to keep your smile bright throughout the celebrations, promoting a healthy and happy holiday season.
Online Florist Selection
Ordering flowers online is convenient, but we have heard many stories of misleading costs, florals & deliveries. We believe this coincides with an increase of online flower order takers; who collect orders and forward them to actual florists to fulfill. These websites often appear first, after an online search & offer discounted prices. Increase your success when choosing a florist online: Investigate the website for a local address & phone number. Read the “About Us” section for a breakdown of their team. Creating flower arrangements for your friends and loved ones, or helping you find florists anywhere, are services we proudly offer.
Holiday Spirit
The holidays can be a time of fun and togetherness, but for others, this time of the year can be a time filled with loneliness and isolation. Over the holidays (and all year), think about ways you can give back to others in your community. This can be as simple as saying hello, helping to shovel a sidewalk or driveway, or checking in on anyone you know that lives alone to make sure they are doing ok. Little things can go a long way to help others feel included and seen over the holidays.
Take Care of Yourself Over the Holidays
Mental health around the holidays can be challenging for many people. It’s important to acknowledge that while the holidays can be a joyful and festive time, they can also be stressful and emotionally taxing. Here are some common issues related to mental health during the holiday season and tips for managing them:
Increased Stress: Holiday preparations, shopping, decorating, and cooking can add extra stress to an already busy schedule. Managing expectations and setting realistic goals can help reduce stress.
Financial Pressure: The pressure to buy gifts and host gatherings can strain finances. Creating a budget and sticking to it can help alleviate financial stress. Or, instead of buying gifts why not make something or host a dinner or get together. Time together is one of the best gifts you can give your friends and family.
Loneliness and Isolation: For those who are alone during the holidays or have lost loved ones, this time can be particularly difficult. It’s essential to reach out to friends and family for support and consider volunteering or attending holiday events to combat loneliness.
Family Dynamics: Family gatherings can be challenging, especially when there are unresolved conflicts or strained relationships. Setting boundaries and having a plan for managing difficult interactions can be helpful.
Unrealistic Expectations: The media often portrays a picture-perfect holiday, which can create unrealistic expectations. Remember that it’s okay if your holiday doesn’t match the ideal; focus on creating meaningful moments.
Seasonal Affective Disorder (SAD): Some people experience seasonal depression during the winter months. Exposure to natural light, regular exercise, and talking to a mental health professional can be beneficial.
Overindulgence: The abundance of food and alcohol during the holidays can lead to overindulgence, which can negatively affect both physical and mental health. Moderation is key.
Seeking Help: If you’re struggling with your mental health during the holidays, don’t hesitate to seek help from a mental health professional.
Remember that it’s okay to acknowledge your feelings and seek support if you need it. The holidays can be a mix of emotions, and it’s important to prioritize your mental well-being. Additionally, reaching out to friends and family, being mindful of your own limits, and practicing gratitude can help you navigate the holiday season in a healthier way.
