Wellness Through Connection offers low-cost therapy services provided by graduate practicum students, with sessions starting at $70 and sliding scale options available upon request. Services are available virtually, by phone, or in person, and all sessions are confidential, supportive, and supervised by a registered social worker. Book directly with Shadé Hamilton, MACP candidate, at (431) 302-3678 or [email protected] or Jessica Dangerfield, MACP candidate, at (431) 446-9445 or [email protected] Wellness Through Connection is located at 1020 Lorimer Blvd, 5th Fl.
Community News
Red River Adventure Awaits
Set out on a guided Splash Dash boat tour along the scenic Red River for a memorable mix of adventure, history, and riverfront charm. Departing from The Pony Corral aboard Transport Canada–certified vessels, each ride showcases the beautiful views of Winnipeg’s shorelines, accompanied by engaging stories from a spirited captain. Before or after your tour, enjoy food, drinks, and patio vibes at The Pony Corral—making it the perfect outing for family and friends.
Boosting your Immune System with Reiki
Did you know that Reiki can help improve immune function? Reiki offers a powerful, yet often overlooked, way to strengthen the immune system. It works by stimulating energy flow throughout the body, enhancing vitality and resilience. Reiki shifts energies in key areas—the gut, heart, and nervous system—to restore feelings of balance, improve immune function, and encourage faster recovery from illness. By clearing energetic blockages in a gentle and non-invasive way, Reiki ensures the body’s natural defenses are primed and effective. Whether used alongside conventional medicine or as a preventive wellness practice, Reiki supports your well-being at its core.
Prioritizing Self-Care for Seniors
July 24 marks International Self-Care Day — a gentle reminder that taking care of yourself is essential at every stage of life. For seniors, self-care can be as simple as staying hydrated, getting quality sleep, enjoying gentle movement like stretching or walking, or spending time with loved ones. Engaging in hobbies, staying socially connected, and setting aside quiet time for relaxation all support emotional well-being. Even small acts of self-kindness can boost mood, energy, and independence. Celebrate yourself this month and remember — caring for your body, mind, and spirit is never selfish.
Visit www.hsewinnipeg.com for more self-care ideas.
Are You A Mosquito Magnet?
Did you ever wonder why some people are mosquito magnets, while others are hardly bothered? One theory is based on the fact that your skin is a source of elimination. Eat too much garlic, and it will literally come through your pores. If sugars are not metabolized properly, the byproducts must be eliminated, and one of those pathways is the skin. It is believed that mosquitos are attracted to the excess metabolized sugar. Vitamin B1 is known to help the body burn sugars more efficiently, thereby reducing excess sugar coming out of the pores, and your skin from attracting mosquitos. Nutritional testing can reveal if you are lacking B1 and other essential nutrients that are making you a mosquito magnet.
Spread Joy with Flowers
Celebrating 63 years of blooming success, Roy’s Florist has been a beloved staple in our community, offering beautiful floral arrangements for every occasion. From brightening hospital rooms and schools to adding a touch of elegance to homes and offices, they deliver joy and beauty. Their dedication to quality and customer satisfaction has made them a trusted name. Supporting Roy’s Florist means supporting a local business with deep roots in our community. Let’s continue to help our neighborhood thrive by choosing Roy’s Florist for all our floral needs and ensuring they flourish for many more years to come.
Local Business Spotlight
Total Tub is a Manitoba-based company specializing in bathroom safety and accessibility solutions. We provide and install high-quality Canadian-made products including Quick Tub® shower conversions, grab bars, railings, and wall-mounted benches. Our services promote independent living for individuals with mobility challenges, helping reduce the risk of slips and falls—80% of which occur in the bathroom. As licensed installers and authorized dealers, we proudly offer OBC/AODA-compliant solutions for both residential and commercial needs. Locally owned and operated, we’re small enough to listen, big enough to deliver.
Summer Denture Care Tips
Summer heat can affect your dentures and oral health. To keep them in top condition, rinse your dentures after meals to prevent buildup and stay hydrated to maintain oral moisture. Avoid leaving dentures in direct sunlight or hot environments, as this can cause warping. Clean them daily with a soft brush and non-abrasive cleaner to remove bacteria. For a refreshing feel, store your dentures in water with a bit of mouthwash when not in use. Regular dental check-ups are essential to ensure proper fit and function. Enjoy the summer with a confident and comfortable smile!
Keep Your Pet Cool This Summer
Did you know that heat stroke can lead to brain damage, organ failure, and death? Let’s keep your pets safe, healthy & happy. Don’t let them play hard on hot days and make sure they have access to fresh water. Before walking your pets, test the temperature of the pavement. If you can’t hold the back of your hand on the pavement for 10 seconds, it is too hot for your pets’ pads. Never leave your pet in a vehicle, even for “just a minute” while you run errands. Studies have shown that, even with the windows partially open, interior temperatures can rise to over 38 C in about 7 minutes at 31 C.
Sunscreen 101
Have you been protecting yourself against sun exposure? When selecting a sunscreen, go for the “broad spectrum” protection. Sunscreens with this label protect against both UVA and UVB rays. Make sure your sunscreen has a sun protection factor of 30 or higher. The SPF number is the level of protection the sunscreen provides against harmful rays. Higher SPF numbers do mean more protection, but the higher you go, the smaller the difference becomes. Secondly, look at the ingredients. Physical blockers (titanium dioxide, zinc oxide) provide the best protection and cause less skin irritation than chemical sunscreens.
Clean Eating Recipe
Ginger Mojito Mocktail. 1-inch grated ginger. 1-inch grated cucumber. Juice of half a lime. 6 mint leaves. 1 cup sparkling water. Muddle ginger, cucumber, and lime in a bowl. Strain the mixture into your glass using a small strainer. rub mint leaves together and place in glass. Add ice and top with half ginger beer, half sparkling water. Stir and garnish with your choice of lime wheels, ginger, cucumber or mint. Enjoy!
