2 medium sweet potatoes; ½ cup shredded cheddar cheese; ¼ cup sour cream or plain Greek yogurt; 2 green onions, thinly sliced; 2 slices bacon, cooked and crumbled; 1 tsp olive oil; ¼ tsp salt; ⅛ tsp pepper. Preheat oven to 400°F. Pierce each sweet potato several times with a fork, rub with olive oil, and sprinkle with salt. Place on a baking sheet and bake for 45–60 minutes. Slice each potato lengthwise and gently fluff the flesh with a fork. Add cheese and bake for 3 min. Top with sour cream, green onions, bacon and pepper.
Community News
November Intuitive Insight
Oracle Card drawn from the “Take Back Your Power Oracle Guidance Cards” by Lygia Ramcharan. CONTROL. “Changes will happen within us and around us, possibly causing doubt, misunderstandings, and upset. Be mindful of your feelings and view your situation from a higher perspective. Allow yourself to feel difficult emotions, yet let them dissipate so as to keep your energy space clear for inner clarity and intuitive decision making. This is also a great time to create! Transfer emotional reactions into something creative, or begin decluttering your home and work spaces to alchemically manifest your desires.”
The Quick Tub Step-In Bathtub
The Quick Tub step-in bathtub is designed to improve bathroom safety and accessibility, especially for seniors or individuals with mobility issues. It features a low step entry, reducing the risk of tripping and falling when getting in and out of the tub. Installation involves modifying an existing bathtub by creating a lowered threshold with a secure, watertight seal. Some models include a removable insert, allowing the tub to be used for traditional bathing as well. This simple yet effective solution promotes independence, reduces injury risk, and provides peace of mind for both users and their families.
Gum Disease While Wearing Dentures?
Dentures are a common solution for individuals with missing teeth, providing functional and aesthetic benefits. However, it’s important to remember that wearing dentures does not eliminate the risk of gum disease. In fact, improper denture care can contribute to gum problems. Gum disease can manifest as redness, swelling, and bleeding gums. When plaque and bacteria accumulate on dentures or denture-supporting tissues, it can lead to inflammation and infection. To prevent gum disease, it’s crucial to maintain proper oral hygiene by cleaning dentures thoroughly, letting your gums rest, and brushing the gums and tongue. Good oral care ensures a healthy smile, whether you have natural teeth or dentures.
A Precious Gift
Celebrate the upcoming season of giving with AüRAUM gemstone-infused aromatherapy sprays, a thoughtful Holiday gift, Mistletoe Magic ViA for those who cherish wellness, balance, and mindful living. Crafted with pure essential oils and gemstone essences, each blend offers a beautiful way to create moments of calm, grounding, relaxation, or renewed energy. Perfect for refreshing the home, yoga space, or meditation corner, these versatile sprays bring a touch of everyday luxury to any wellness ritual. For an extra-special gift, pair a favourite AüRAUM spray with a VitaJuwel gemstone water bottle or vial. Give the gift of well-being…a perfect pairing and make their holiday truly meaningful.
Every Month Should Be Movember
Although November is a great yearly reminder to think about prostate, testicular and mental health, men should be focusing on their physical and mental well-being every month. It’s important for men to take charge of their own health. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through nutritional testing and supplementation. If an area is found to be weak or underperforming, specific, natural formulations can be taken to boost and maximize your body’s ability to function optimally, so you can have a better quality of life every month.
Did You Know?
In 2003, two friends in Melbourne, Australia, came up with the idea of bringing moustaches back into fashion. They recruited 30 men to grow one. What began as a joke became a global men’s health movement.
November Book Club
Think Like a Monk by Jay Shetty.
In this empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Learn how to overcome negative thoughts and habits and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world.
Revitalize with Cupping Massage
Massage cupping is a technique that involves suction and negative pressure rather than traditional methods of tissue compression. Static and dynamic cupping techniques are incorporated into our therapeutic massage treatments to loosen adhesions, soften tight muscles, lift connective tissue (fascia), and increase blood flow. It relaxes the muscles, releases trigger points, improves lymphatic flow, increases local circulation, and releases scar tissue adhesion. Static cupping therapy is when the cup is left in one place. During the dynamic cupping process, the cups are glided across different areas of the body to lift and separate tissue.
Prostate Cancer Prevention
When it comes to prostate cancer, some risk factors are beyond our control. Age is the biggest factor, and men with a father or brother who has had prostate cancer may face a higher risk. The good news is that lifestyle choices can still make a difference. Maintaining a healthy weight and staying physically active may help lower the risk, while heavy alcohol consumption may increase the chance of more aggressive disease. A heart-healthy lifestyle may also benefit prostate health. Choosing more fruits, vegetables, and whole foods while limiting processed foods, red meat, and excessive dairy can support overall health and potentially reduce cancer risk.
Support for Every Alzheimer’s Journey
Whether you’re noticing signs of dementia, have recently received a diagnosis or need help navigating the next stages of the disease, the Alzheimer Society of Manitoba is here to help. The Society provides information, education and support for individuals and families through a variety of in-person and virtual programming, including education sessions, support groups, Minds in Motion®, and community partner programs, so you can connect whichever way works best for you. Reach out to the Alzheimer Society’s caring and understanding staff today and receive guidance on your path forward.
