How to Thrive in the Brave New World of Health. Bestselling author David Agus unveils the new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and weapons to prevent illness. In this bestseller, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to the new kingdom of wellness.
David Agus, www.davidagus.com
Research shows a link between Type 2 Diabetes and an increased risk for Alzheimer’s Disease. High levels of insulin, insulin resistance and high blood sugar are hallmark features in people with Type 2 Diabetes. These features are associated with low grade inflammation in the body and brain. New research links inflammation with protein abnormalities in the brain called beta amyloid plaques and tau-protein tangles. Current hypothesis is that the presence of these 2 neurotoxic proteins is associated with a loss of nerve functioning that presents itself as Alzheimer’s disease. Studies suggest that controlling or preventing type 2 Diabetes can reduce the risk or severity of Alzheimer’s Disease later in life. Struggling with Diabetes or know someone who is? A few sessions with a Diabetes Educator can help lower blood sugar levels and lower risks of toxic effects on the body and brain long-term. You can manage diabetes instead of diabetes managing you!
Mathilda Prinsloo, www.seniorcarepharmacypractice.com
1) From the holistic perspective, feeding yourself quality ingredients is the way to look and feel your best.
2) Talk nice to yourself. You are already a beautiful creature! When you know this from the heart, it shows on your skin. That kind of confidence cannot be bought.
3) Get to know yourself spiritually, you are part of limitless potential and you can do whatever your heart desires.
4) Believe in who you are.
5) Feed yourself with good books, music and loved ones.
6) Go into nature and take deep breaths. Sit and breathe, walk your dog and breath, ski and breath, do something to calm the mind and get oxygen into the body.
7) Take time for you.
8) Eat healthy, get exercise, and do not over do anything.
Lori Cohen, Optima Organics, www.immortellerevolution.ca
Will Smith’s new movie “Concussion” has recently created a buzz. The topic of concussions has become more popular in today’s sporting world. Head and neck injuries may not always appear serious, but it is important to recognize the signs and symptoms of concussions in order to decrease the risk of the long-term affects they can have. Subjective complaints don’t automatically rule in the presence of a concussion, but they should be monitored in case they worsen. Common ones are headache, dizziness, nausea, confusion, balance problems, sensitivity to light or noise, change in emotions, blurred vision, neck pain, and even loss of consciousness. Problems don’t always show instantly, but can arise during the first 48 hours post- injury. Those affected should not drive, drink alcohol, or take any medication for pain. Being aware of the signs and knowing when to seek medical attention is key in providing care for those who sustained a head or neck injury.
Heath Vermette, www.southsherbrooktherapy.com
Anxiety and depression remain two of the most common mental illnesses worldwide. As research continues, acupuncture and other forms of complementary therapies are gradually being proven to be legitimate treatments for anxiety and depression. Acupuncture, a traditional form of Chinese medicine, works by stimulating points in the body to correct imbalances in energy flows (Qi). This form of medicine is based on the interaction of the five elements (wood, fire, earth, water and metal). Depression and anxiety are considered to be problems with the Qi circulation through your body. In general, acupuncture is believed to stimulate the nervous system and cause the release of neurochemical messenger molecules. The resulting biochemical changes influence the body’s homeostatic mechanisms, thus promoting physical and emotional wellbeing.
Ling Zhao, Ph. D of Traditional Chinese Medicine, R.TCM.P, R.Ac, RMT, www.winnipegacupuncture.com
So here we are: the middle of the winter season. I see more people running in winter than ever before, with the advancement of clothing and shoes. It’s easy, right? You should almost count miles as double in the winter with the extra wear n tear. Use traction devices and splurge on socks, so important! Ever want to try those lightweight snowshoes? How about Cross-Country skiing? It’s a great time to learn a new sport! However, proper hydration and nutrition remain key; these winter temperatures and conditions put your body and stamina to the test. Learn the warning signs for hypothermia, and take advantage of that long, ‘cool-down’ period afterwards. Know your biomechanics; even shorten your stride to keep your feet under your center of gravity, to improve balance and traction. Play safe!
Chris Bisignano, www.yourphysio.com
Need a quick pick-me-up that’s loaded with protein, fibre, and is a little bit sweet? Try a Chocolate Hemp Snacker. Hemp Snackers are the innovative crunchy macaroon-like energy bar listing organic hemp seed as the #1 ingredient. Full of protein, fibre, Omega 3’s and 6’s, inulin, antioxidants, and magnesium, they’re a snack you can feel good about eating. Because they’re dehydrated at low temperatures rather than baked, they’re crunchy and easy for your body to digest. We chose organic Canadian maple sugar to sweeten them with, both for the unique flavour as well as the nutritional benefits. Only 150 Calories per one bar.
Natalie Dueck, www.rawnata.com
The state of your mouth can offer valuable insights into your dental, oral and overall health. Any bleeding when you brush your gums is a sign that you should see your dentist. Unhealthy gums can affect your overall health. Atherosclerosis, clogging of the arteries, has a strong link to gum disease. Pain on biting might mean a cracked tooth. Sugar sensitivity usually indicates a cavity. Tenderness to cold might just need a change of toothpaste. Tenderness to hot is likely to be more serious. The pulp of your tooth can become inflamed for many reasons. The only way to find out, for sure, what’s going on is to see your dentist. Bad breath can be caused by poor oral hygiene. A good electric toothbrush, flossing and scraping your tongue all help. Throat infections also cause bad breath. Don’t assume that problems will resolve by themselves. See a dentist at least once a year. Remember: “You don’t have to floss all your teeth, just the ones you want to keep!” Dr.
George Cadigan, www.exclusvielydentures.ca
With Pharmacare deductibles once again beginning in April, we know that the cost of prescriptions is often difficult to manage for patients. Everyone should have access to good care and safe medication use. There are customized budget plans that are available. This allows you to remain on your medications and manage the expense throughout the year. Along with the budget, visiting pharmacists will visit you or your loved ones in the comfort of your own home on a regular basis. They will help you manage multiple or complex medications and collaborate with other members of your health care team to ensure your health needs are met. This gives you and your family peace of mind with the knowledge that this aspect of your life is taken care of and contributes to a positive quality of life. Better Health and Wellness can be achieved through medication management.
Care At Home Pharmacy, www.careathomepharmacy.ca
We have all fallen. Once, twice, or maybe even several times. But if you’re 65 years or older, falling can be detrimental. One out of every five falls will cause a serious injury such as a broken bone or a head injury. An older person who falls and hits their head should see their doctor A.S.A.P., as head injuries may be life-threatening. Did you know that falling once doubles your chance of falling again? Exercise to improve your balance and strengthen your muscles helps to prevent falls. Not wearing bifocal or multifocal glasses when you walk, especially on stairs, will make you less likely to fall. You can also make your home safer by removing loose rugs, adding handrails to stairs and hallways, and making sure you have adequate lighting in dark areas. Falls are not an inevitable part of life, even as a person gets older. You can take action to prevent falls.
Life Assure, www.lifeassure.com
Ingredients: (Use organic products)
3-4 boneless skinless chicken breasts, cut into strips
⅔ cup flour
1 tsp sea salt + ¼ tsp pepper
3 eggs + 2 Tbsp water
2 cups cooked quinoa
Directions:
Preheat oven to 425 degrees and grease a baking sheet with Coconut Oil or Butter. In a small bowl whisk flour, salt, and pepper. In a second bowl whisk eggs and water. Place quinoa in a third bowl. Dredge chicken in flour mixture, then eggs, and lastly in the quinoa being sure to coat well. Bake for 20 minutes until chicken is cooked. Serve with your favorite healthy dipping sauces!
