Celebrate the month of love by nurturing yourself! This February, immerse in self-care with a heart-centered sound bath to align your energy and promote inner harmony. Surprise your loved ones with a meaningful Valentine’s gift—our Gift Certificates offer unique, transformative experiences that make the perfect choice. Don’t miss our upcoming events, including Sound Baths and other offerings designed to embrace love, balance, and renewal throughout the year. Make self-love a priority; you deserve it! Karen Beauchemin, TRANQUILITY Sound Baths & More | tranquilitysoundbath.com
Community News
Valentine Special
February is perfect time to book a deluxe facial! Treat yourself or someone special to luxurious treatments by our team of board-certified doctors, registered nurses, and expert aestheticians. Enjoy any two deluxe facials—Bela MD HydraFacial, OxyGeneo, Paris Signature, Dermaplaning, PicoSure, Clear & Bright, or Fire + Ice—only $300. Plus, receive two deluxe medical-grade samples. From Potenza RF Microneedling to Tempsure Skin Tightening, we offer services tailored to your needs. Hurry, this offer expires February 28, 2025! Book your free consultation today and achieve your aesthetic goals. Visit our website for more info.
Trivia Answers
1. Eros 2. Oxytocin 3. Endless Love by Diana Ross & Lionel Richie
Igniting Your Passion
Awakening your tender heart opens your passion and life force, welcoming the juices that frees your soul to ~Pass-I-on ~ wherever you go & in whatever you do. Embodying and knowing that each breath matters; where we put our focus and attention, what we value and how we choose to spend our time is who we become. Take nothing for granted as you taste the many flavors of desire that energize your joy and pleasure. Swim in that pool each day, bathing yourself and igniting your fire that fuels your heart to thrive. Choose to become curious and impassioned with and by life.
What is Brainspotting?
Brainspotting is a brain-based therapy used for helping clients to process traumatic memories, experiences, or emotions. It is a “bottom-up” therapy, meaning it focuses on processing information stored in the mid-brain (emotional center), as opposed to talk therapy, which is a “top-down” therapy focused on processing information stored in the cerebral cortex (logical center). BSP often helps clients experience unique breakthroughs by reducing reactivity, unlocking creativity, processing trauma, and generally working toward significant progress in their healing journey. You may find that you experience fewer intrusive thoughts, less emotional activation, and an increased sense of freedom, fulfillment, or peace in various areas of life.
Enriching the Life of Your Pet
Keeping your pet in good physical shape is an important part of their wellness, but it’s crucial to provide mental stimulation and enrichment for them as well. Depending on the breed and personality of your dog, a walk doesn’t always provide enough stimulation. Drop-in visits from a pet sitter give your dog the opportunity for an extra play session during the day. For high energy dogs, or those needing more socialization, daycare is a great option. Even if it’s not every day, it gives your dog something to look forward to during the week. There are also many cognitive enrichment toys and puzzles you can purchase for your dogs, cats and birds to keep their minds sharp.
Simple and Supportive Cremation Care
Most of us have lost a loved one, someone that we care about deeply. If we haven’t, we know at some point we will. We hope that in our time of loss, we can reach out to someone to help us through, and so Branch & Pyre was created.
We’re a place families can call when a death occurs and be guided through one of the most difficult times of our lives, making cremation arrangements for a loved one.
We’re here to help your family with a compassionate approach every step of the way.
Winter Pet Safety
It’s important to practice diligence when bringing your pets outside as they can suffer from hypothermia and frostbite. Exposed skin on noses, ears and paw pads are at the most risk during extreme cold snaps. For this reason, short-haired dogs often feel more comfortable wearing a sweater—even during short walks. Rock salt and other chemicals used to melt snow and ice can irritate the pads of your pet’s feet. Wipe all paws with a damp towel before your pet licks them and irritates their mouth. Consider opting for booties to keep your dog’s paws extra warm and comfortable, all while protecting them from irritants.
Food Cravings And What They Mean
Did you know that certain food cravings are associated with a nutrient deficiency? Craving salt equals a lack of trace minerals, craving sweets indicates a chromium deficiency, chocolate cravings mean a lack of magnesium, craving dairy and cheese indicates an essential fatty acids deficiency and a red meat craving means you need iron and/or B12. When your body lacks vital nutrients, it can lead to chemical imbalances which alter the pH of your tissues. Ignoring the reasons behind your cravings won’t change them and will not improve your overall health. Nutritional testing and precisely formulated nutraceuticals are the best ways to find out what nutrients you lack, give your body what it needs, and handle those unwanted cravings for good.
Unlock Your Potential with Individual Therapy
The start of a new year is the perfect time to invest in yourself and make lasting changes. Individual therapy offers a safe space to explore your thoughts, gain new insights, and develop tools for personal growth. Whether you’re looking to overcome challenges, build resilience, or simply better understand yourself, therapy can provide the support and guidance to help you reach your goals. At Safe Harbour, our compassionate therapists are here to work with you, helping you navigate life’s complexities and create meaningful, positive change. With personalized, one-on-one support, you can build a stronger foundation for your mental and emotional well-being.
New Year Specials: BOGO Event!
Start the year with radiant skin and smooth results! At Paris Cosmetology, enjoy our exclusive New Year Special: Buy 1, Get 1 FREE on Laser Hair Removal sessions and Vivier facials! Treat yourself to luxurious treatments by our team of board-certified doctors, registered nurses, and expert medical aestheticians. From Potenza RF Microneedling to Tempsure Skin Tightening, we offer a variety of services tailored to your needs. Hurry, this offer expires January 31, 2025! Book your free consultation today and let us help you achieve your aesthetic goals. Visit our website for more information.
