Acupuncture has shown promising potential in addressing cognitive decline. By improving cerebral blood flow, it enhances oxygen delivery and reduces stress hormones like cortisol while increasing serotonin, dopamine, and acetylcholine—specifically linked to memory. Acupuncture also promotes cholinergic and dopaminergic neural transmission, facilitates neurotrophin signaling and nerve growth factor, and protects cerebral neurons from apoptosis and oxidative damage. Furthermore, it regulates glucose metabolism, suppresses acetylcholinesterase, and decreases levels of amyloid beta proteins in the brain regions associated with cognitive decline. Research suggests that combining acupuncture with drug therapy may be more beneficial for individuals with Alzheimer’s disease than drug therapy alone, highlighting its complementary role in Western medicine.

Compassion Fatigue is the cost of caring for others, or for their emotional pain, resulting from the desire to help relieve the suffering of others. It is also known as vicarious or secondary trauma, referencing the way that other people’s trauma can become their own. Caregivers in the addiction and mental health field in meeting and providing for the needs and resources of their clients are in danger of becoming emotionally depleted by the intense needs of clients, and the workplace. This can result in a reduction in sense of accomplishment and feelings of inadequacy when clients do not respond, to efforts to help.

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Vitamin deficiency may be a result of unhealthy lifestyle choices. Let us explore the symptoms associated with each deficiency. Difficulty in walking, numbness in hands, legs, feet. – You may need Vitamin B. Eat eggs, liver, bright vegetables like pumpkins, carrots etc. Dry skin and slowly healing wounds – You may need Vitamin C. Eat more fruits, green vegetables. Fatigue, tiredness, depression, weak bones – You need Vitamin D. Expose more to the Sun and drink milk. Each body has different needs. Visit an expert for personalized recommendations that supports your medical history.

Compassion is a fundamental trait for addiction recovery and for life. Compassion for other’s suffering and a deep desire to relieve that suffering plays an important role in addiction recovery. The connection between self-compassion and substance use has been well studied. Recovery from addiction is often complicated by shame and regret over actions and behaviour during their active addiction. Self compassion is related to less drug and alcohol use, and people who develop severe alcohol problems, have better recovery outcomes including longer period of abstinence and fewer negative emotions such as stress, depression, and anxiety.

Unfortunately, negative emotions such as guilt, shame, and self-criticism come more naturally to us than positive emotions. This is especially true for people recovering from addiction and mental health issues.

Your experience of compassion may be directed toward other people, or it may be directed inwardly toward yourself.
• Compassion for others: When you experience compassion for others you feel their pain. You want to find a way to relieve their suffering. These feelings compel you to take action to do what you can to make the situation better.
• Self Compassion: Treating yourself with the same compassion and kindness you show to others. Rather than beating yourself up over mistakes you have made in the past you feel understanding, and are mindful and accepting of yourself and your imperfections.