First Steps Wellness Centre (FSWC) is a charitable non-profit organization founded in 2010 and a leading Canadian provider of spinal cord injury and neurorehabilitation services. We deliver innovative activity-based therapy (ABT) to individuals with spinal cord injuries and associated disorders, as well as stroke, traumatic brain injuries, and other neurological conditions. Our goal is to improve motor function, independence, and quality of life following neurological trauma or disease. FSWC fills a critical gap in community-based, intensive ABT, supporting neuroplasticity and recovery below the level of injury. We believe every individual has the potential to regain lost function and remain committed to advancing neurorehabilitation in Canada.
Community News
World Alzheimer’s Month
Hearing the words, “you have dementia,” can be overwhelming, but you don’t have to navigate your next steps alone – the Alzheimer Society of Manitoba is your path forward to community and connection. This World Alzheimer’s Month, the Society encourages you to broaden your understanding of dementia and get involved with its events, programs and supports taking place across the province this fall. Nine Manitobans develop dementia every day. If you are directly impacted by dementia, the Society is the place to turn. Its First Link® Client Support program, online education sessions, dementia-friendly programs and support groups provide education on dementia progression, future planning, treatment, risk reduction and building dementia-friendly communities.
Bathroom Safety for Arthritis Awareness
Did you know that 80% of home falls occur in the bathroom? Slippery floors, water, and hard fixtures create a high-risk environment—especially for seniors and those living with arthritis or mobility challenges. During Arthritis Awareness Month, it’s a perfect time to focus on safety. Simple upgrades such as grab bars, non-slip mats, raised toilet seats, and walk-in tubs can dramatically lower fall risks. Bright lighting and clutter-free floors add another layer of protection. A safer bathroom isn’t just a convenience—it’s a vital step toward protecting health, preserving independence, and providing peace of mind for you and your loved ones.
Strengthen Your Immune System
Your immune system needs a strong thymus and spleen to produce antibodies and specialized white blood cells that help prevent disease. Do you know how yours are functioning? Nutritional testing is a great way to find out if there is a weakness or imbalance in these immune organs. If a weakness or imbalance is identified, specific nutrient formulations designed to naturally support and strengthen the thymus, spleen and immune system can be taken. This will help you to better fight against influenza, rhinovirus (common cold), pneumonia, and other bacterial infections – or avoid them altogether.
Transitioning to Dentures
Are you missing some of your natural teeth? Do you feel as though you may require extractions sooner rather than later? When going from natural teeth to a denture, the transition doesn’t have to be difficult. We provide options for optimal healing, improved esthetics, and ideal function. A denture can be fabricated prior to extractions and placed in your mouth immediately following the removal of your teeth. This is a very popular option for patients as it means you don’t need to go without teeth at any point. Some patients prefer to let their gums heal prior to their dentures being made. Ask your denturist! Your new smile is only a few steps away.
Guided By Inner Light
At Soul’s Compass, I believe every person carries an inner light, a quiet strength that guides healing, growth, and meaning. My role is to help you reconnect with that inner compass through compassionate, judgment-free support tailored to your needs and pace. Using a client-centered, strength-based approach, I provide a safe space for reflection, spirituality, and personal insight. Together, we explore life’s challenges, inner resilience, and the possibilities for healing and renewal. As a fluent French and English speaker, I offer bilingual care so you can express yourself in the language that feels most authentic and comforting. You are never alone on your journey.
Top Supplements for Arthritis Relief
Several supplements may help manage arthritis symptoms. Glucosamine and chondroitin support cartilage and may ease osteoarthritis pain. Omega-3 fatty acids from fish oil have anti-inflammatory effects and can reduce joint stiffness. Turmeric (curcumin) is a natural anti-inflammatory, especially when combined with black pepper for better absorption. Vitamin D supports bone health and is often low in people with arthritis. Boswellia serrata (frankincense) may reduce pain and improve mobility. MSM (methylsulfonylmethane) can also help with joint pain. Always check with a healthcare provider before starting supplements, especially if you’re on medications or managing other health conditions.
Words To Live By
“Life is what happens when you’re busy making other plans. Enjoy the journey, because every day is a gift.” – John Lennon
Autumn Flowers for Comfort
Sending flowers in September is a thoughtful way to bring the warmth of fall colors to someone experiencing pain. Rich hues of gold, orange, red, and deep burgundy can lift spirits and create a sense of comfort. Seasonal blooms like chrysanthemums, sunflowers, and dahlias not only brighten a room but also offer a gentle reminder of nature’s beauty and change. A carefully arranged bouquet can provide emotional support, reduce stress, and help the recipient feel cared for. In moments of discomfort, a splash of autumn’s beauty can be a small yet meaningful source of healing and hope.
Benefits of In-Home Pet Sitting
If work or travel keep you away from your pets, you’ve likely considered various pet-care options, from boarding your pets at a boarding facility or animal hospital, to securing the services of a professional pet sitter. More and more pet owners are taking advantage of the benefits in-home pet care provides: • Diet and exercise routines are uninterrupted. • Pets are happier and experience less stress at home. • Travel trauma for both owner and pet are eliminated. • Pet’s exposure to illness is minimized. • Untrained or unwilling friends/family/neighbors need not be called. • A professional pet sitter will maintain the visit requirements of home insurance without having to bring in another person.
Laughter is the Best Medicine
Parent: “You haven’t finished your chicken. No ice cream!” Child: “I have two stomachs. One is full of chicken, and the other one is just for ice cream!”
