Although November is a great yearly reminder to think about prostate, testicular, and mental health, men should be focusing on their physical and mental well-being every month. It’s important for men to take charge of their own health. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through nutritional testing and supplementation. If an area is found to be weak or underperforming, specific, natural formulations can be taken to boost and maximize your body’s ability to function optimally, so you can have a better quality of life every month.
Community News
Nurturing Mental Health Winter
As the winter months grow colder and days become shorter, many people feel the weight of isolation, stress, or seasonal mood shifts. Therapy can be a vital support during this time, providing a safe space to process emotions, manage stress, and build resilience. It helps individuals navigate the unique challenges winter brings, from disrupted routines to seasonal affective changes, while fostering coping strategies and self-care practices. Regular sessions can improve mental clarity, emotional balance, and overall well-being. Prioritizing mental health during the colder months ensures you stay grounded, connected, and supported, no matter the season.
Navigating Dementia
Whether you’ve noticed signs of dementia, recently received a diagnosis or need help navigating the next stages of the disease, the Alzheimer Society of Manitoba is here to help. The Society provides information, education and support for families through a variety of in-person and virtual programming, including education sessions, support groups, Minds in Motion®, and community partner programs – so you can connect whichever way works best for you. Reach out to the Alzheimer Society’s caring and understanding staff today and receive guidance on your path forward. Visit alzheimer.mb.ca for more information.
Taking Care of Your Dentures
Caring for dentures is essential to maintain oral health and ensure their longevity. Firstly, remove and rinse them after eating to remove food particles. Handle them with care, as they are fragile. Brush your dentures daily with a soft-bristle brush and a non-abrasive denture cleaner to remove plaque and stains. Soak them overnight in a denture cleaning solution to disinfect and keep them moist. Avoid using hot water, which can warp them. Never use regular toothpaste, as it can be abrasive and damage dentures. Visit your denturist regularly for adjustments and checkups to ensure they fit comfortably. Proper care ensures your dentures stay functional and comfortable.
Staying Safe as the Weather Turns
As temperatures drop, slippery sidewalks, icy driveways, and unpredictable weather can make getting around more challenging for older adults. A few simple steps can make a big difference: wear sturdy, non-slip footwear, keep walkways clear of snow and ice, and use sand or salt for extra traction. Plan errands during daylight hours, and don’t hesitate to ask for help with shovelling or transportation to avoid unnecessary falls. Indoors, keep mats dry and pathways clutter-free. With preparation and a little support, winter can be navigated with confidence. For more helpful seasonal tips, visit www.hsewinnipeg.com.
Men’s Health Awareness
Movember is a significant annual event that shines a spotlight the health issues of men of all ages. During the month of November, often referred to as “Movember,” men are encouraged to grow mustaches to raise awareness and funds for critical men’s health concerns. This campaign not only highlights issues like prostate cancer, testicular cancer, and mental health but also encourages open conversations about them. By participating in Movember, we can show their solidarity and support for these causes while emphasizing the importance of regular check-ups, early detection, and mental well-being. It’s a powerful movement that unites communities to improve the health and well-being of men of all ages.
Send Men Flowers This November
November is Men’s Health Month, a perfect time to remind the men in our lives to slow down, breathe, and take care of themselves. Flowers aren’t just a thoughtful gesture; they’re proven to lift mood, reduce stress, and create a sense of calm. This month, surprise your dad, brother, partner, or friend with a fresh bouquet. A simple vase of blooms can brighten their day and encourage conversations about wellness and self-care. Show your support in a meaningful way, send flowers and help men everywhere feel appreciated, valued, and seen.
November Book Club
Modern Masculinity: A Compassionate Guidebook to Men’s Mental Health
A looming health crisis faces men who find themselves stuck in today’s changing world. Slowly, more men are talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health, popular clinical psychologist Stephan B. Poulter, Ph.D., unpacks the various issues that stem from male shame, including those surrounding anger, sexual orientation, wealth, physical performance, relationships, and more.
Clean Eating Recipe
Pumpkin Bites. 1 cup Almond Flour. 3 TBSP Pumpkin Puree. 3 TBSP Maple Syrup. 1 tsp. Pumpkin Spice. Preheat the oven to 350 °F (180 °C). Line a baking sheet with parchment paper. Stir almond flour, pumpkin puree, maple syrup, and pumpkin spice. Stir until it forms a sticky, firm dough. Roll it into small balls. Bake for 12-14 minutes at 350 °F. Enjoy!
Words to Live By
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” —Winston Churchill
Supporting Digestive Balance
Did you know that Reiki can support your digestive system health? It does this by gently releasing tension from the gut by inviting deep relaxation and then shifts the nervous system out of a fight-or-flight mode into rest-and-digest one. As stagnant energies dissolve, healing starts in the areas of the body, including the digestive system, that have been holding onto stress and discomfort. Integrating regular Reiki treatments into your self-care routine provides an empowering tool for reclaiming digestive balance and nurturing health from the inside out. Additionally, Reiki also supports natural detoxification so drinking plenty of water after each session is always recommended.
