Small business owners face unique pressures which have increased significantly throughout the pandemic. Did you know that up to 62% of business owners feel depressed at least weekly and around 46% say their mental health issues can interfere with their performance at work? (BDC Going It Alone Survey). It is so important to take some time for self-care and for the care of your employees. There are many resources available in Canada and it starts with simply having the courage to seek help and having conversations with each other about Mental Health.
Community News
The Science Behind Acupuncture
What does science have to say about acupuncture? In a 2012 publication of Jama/Internal Medicine, a meta-analysis of nearly 18,000 randomized patients provided the most robust evidence to date that acupuncture is a reasonable referral option for patients with chronic pain like non-specific back or neck pain, shoulder pain, chronic headache, musculoskeletal disorders, and osteoarthritis. Another study published in a 2013 issue of The Clinical Journal of Pain involving 1,139 patients showed that acupuncture may be more effective than medication for symptom improvement in lower back pain. Acupuncture is a safe and effective therapy when performed by a certified acupuncturist.
Narrative Therapy
The narratives or stories we tell ourselves dictate how we see ourselves and our relationships, and impact how we experience the world around us. I will support you in rewriting your stories to help you discover your truth, heal from past wounds and recover so you can move forward in your life. “THR” stands for truth, healing and recovery. These are gifts I want to work with you to achieve. I work from an open and non-judgemental mindset, respecting the experiences and narratives of each individual. This allows space for you to feel truly heard and understood.
Moms in Recovery
Are you a mom or expectant mom in recovery? Our Continuing Recovery for Mothers and Expectant Mothers program offers:
• Stress reduction and healthy living advice for women
• Building connections and bonding through whole-health recovery
• Help to navigate systems like CFS, EIA, Probation, etc.
Stay Sober
Have you completed treatment? Our post-treatment groups can help you:
• Manage your recovery at work, home, and in the community
• Allow you to explore new ways to live without alcohol or other drugs
• Help you develop the skills to achieve your recovery goals
• Offer you personalized, co-ed and gender-specific programs
• We have day, afternoon, and evening sessions that fit your schedule
Get Sober
Are you just starting your recovery journey or waiting for treatment? Our pre-treatment groups can help you
• Understand your treatment and support options
• Recognize triggers and deal with ravings
• Find motivation to address your alcohol or drug use
• Form positive connections with others in similar situations
• Take control of your recovery decisions and progress at your own pace
• Access services on your own schedule
• Flexible program delivery in afternoon, and evening sessions
Dealing with Anger
Are anger or other strong emotions holding you back? Our Emotion Management program gives you the skills to handle your emotions. Take back control by:
• Addressing anger issues in an open, supportive environment
• Learn to acknowledge difficult emotions and harness your positive strengths
• Connect with resources and services that meet your needs
Affected by Addiction
Are you having trouble with someone else’s substance use? SRWC’s Family programs can help you take back control of your life. We help you:
• Connect with helpful resources
• Learn about the recovery process and develop a plan for success
• Build supportive ties in small group sessions
• Move from surviving to thriving with community support
Recovery is a Journey
Recovery is a journey. It begins long before you get into treatment, and continues long after. We specialize in working with people before they go for treatment, and after they get out. We are the only agency in Manitoba that does this.
Having a hard time finding services that fit your needs? We support your recovery by helping you find and use the services you need. We offer qualified mentorship to make long term change possible. We can help you navigate recovery while spending more time with the community you love.
Brain Teasers Answers
.1 An echo. 2. A candle. 3. Your left hand. 4. An egg 5. That’s enough out of you.
Starting the Conversation
Starting a discussion about care needs with a senior loved one can be difficult. Deciding when to start the conversation is important. It is never too early to discuss what care might be needed and the desires of the person that will be receiving care. Nine out of 10 seniors want to remain in their home as they age and in-home care can help them. There are many options for in-home care, from the type of care services to the number of hours a week. Making plans before there is an emergency or sudden problem in the senior’s home helps alleviate stress for everyone.
