“Choosing Hope: One Woman. Three Cancers,” is the story of how Munira Premji battled three advanced cancers: Stage 4 non-Hodgkin lymphoma, Stage 3 multiple myeloma, and Stage 3 breast cancer. Written as a series of anecdotes from a blog the author started shortly after her first diagnosis, it tells an inspirational story about resilience, courage, and hope in the face of overwhelming odds. Choosing Hope captures the psychological, physical, and emotional trauma of a cancer diagnosis and treatment. It is easy to read and will have special appeal to recently diagnosed cancer patients, survivors and their families, to caregivers, and to many others facing health challenges.
Community News
Natural Health Products for Arthritis
More than 100 different kinds of arthritis have been identified, but two of the most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves the breakdown of the cartilage that forms a cushion between two joints. As this cartilage is eaten away, the two bones of the joint start rubbing together and wearing down. In contrast, rheumatoid arthritis is caused from a swelling and inflammation of the synovial membrane, the lining of the joint. Natural health products from Young Living such as essential oils, pain relief creams and supplements are recognized by Health Canada for relieving symptoms associated with arthritis.
Acupuncture for Shoulder Pain
Shoulder problems not only keep you from doing the things you enjoy but may also make your daily routine daunting and difficult. The fact is, more than 70% of people will suffer the effects of shoulder pain. Acupuncture is an essential pain management approach for relieving this type of pain. Acupuncture can increase blood flow and circulation to your shoulder joint by balancing the electrical gradient in the fascia, nerves, and cells. This medical specialty relieves pain, promotes healing, and increases the production of synovial fluid in your shoulder to encourage smoother movement. Acupuncture is a non-drug therapy being used more and more as it is side-effect-free, safe and affective.
Daily Routine Important for Seniors
People are afraid of the unknown. If an older adult is losing control over their physical abilities, independence, or cognitive abilities, their world gets filled with more and more unknowns. Establishing routine is extremely important for seniors. A daily routine offers a level of stability that individuals often enjoy, as it allows them to settle into a schedule they understand. Doing the same basic activities like eating, dressing, and bathing at the same time every day is known to improve sleep quality. A predictable routine also helps to reduce stress and anxiety.
A Balanced Outlook on Life
Many circumstances in life are beyond our control. Experts claim that our stresses most often have to do with how we interact with ourselves, our world, and others. Many people even take medications to help them cope with problematic situations. Luckily there is a drug free and effective treatment. It is called cognitive behaviour therapy (CBT). CBT explores and addresses what lies beneath the surface and equips you with skills to take control of what you have control over – your thoughts, feelings, and actions. Being in control helps you manage life’s challenging situations in ways that are realistic, balanced and healthy for mind and body.
Meet Your Local Financial Expert
As a Certified Financial Planner (CFP), Doug Buss is honoured to be celebrating his 34th year in the financial services industry. Doug was born and raised in Winnipeg, is married to his beautiful wife Loreen and they proudly have 5 children and one awesome grandson. At Your Style Financial, Doug focuses on the complete financial picture, not just investments or insurance products. He works to develop a Personal Financial Action Plan detailing your personal objectives, so you can achieve your goals and ultimately your dreams. Are you ready to take control of your financial future?
Prepare & Strengthen Your Immune System
Do you have an underlying health condition that stops your immune system from protecting you the way it should? In today’s world you need a healthy body and immune system to protect yourself. Now is the perfect time to strengthen your immune system and increase your body’s ability to fight off infection. Your body needs to stock up on the immune boosting essentials it requires to fight the flu virus and Covid-19. Specific nutrients for the adrenals, spleen, lungs and lymph nodes are vital to boost your immunity. Now is the time to give your body what it needs to prepare for the months ahead.
What is a Green Burial?
Green burials, also sometimes called eco-funerals or natural burials, provide a simple, green option for saying goodbye to a loved one. Green burials typically don’t involve embalming – instead, family and friends may choose to wrap their loved one in a shroud made of eco-friendly, biodegradable material and choose an eco-friendly casket. Using land sustainably for burial purposes, such as choosing communal memorialization and planting with native plants, is also often part of a green burial. Your local funeral director can provide advice about and help you plan a suitable green burial for your loved one.
With Grace and Ease
Welcome each day with grace and ease. Grace is the state we are in when we are doing nothing, just being who we are at our best. Not pushing or making it happen, instead allowing and in that which is ready to be received. Who we encounter and what we experience throughout the day is not always in our control, but how we approach and take it in is our choice. When we meet life with frustration and resentment, the energies boomerang back and a viscous circle incurs as the energies get trapped. When we raise our own internal vibration, shifting to meet that of grace and ease, it gives us hope, connects us to our humanity and makes us more generous and loving beings. Allowing life to run smoother, welcoming in small gifts of connection along the way.
Can You Prevent Arthritis?
You can’t always prevent arthritis, but there are a few healthy habits you can practice to reduce your risk. One thing you can do is consume more fish. Fish are rich in omega-3 fatty acids, a healthy polyunsaturated fat. Omega-3s have several health benefits, and they can reduce inflammation in the body, lowering your arthritis risk. You should also focus on exercise, which not only takes the stress of excess weight off your joints, but also strengthens the muscles around the joints. Try your best to avoid injury. When you injure your joints, you can damage the cartilage and cause it to wear out more quickly.
Hearing Loss & Depression
Hearing loss affects one’s ability to communicate, which can cause stress, fatigue, social isolation, and, in turn, depression. Along with depression, clients with untreated hearing loss are known to experience anxiety, relationship problems, low self-esteem, and other negative emotions. However, hearing aids have been found to help combat these issues. A study by the National Council on the Aging (NCOA) found that those with untreated hearing loss were more likely to report depression, anxiety, and paranoia, and they were less likely to participate in organized social activities compared to those who wear hearing aids.
