Community News
Snoring?

Snoring is a topic that is well known to many of us and our spouses.  If you have tried all of the pillows, mouth guards and gadgets advertised, you may want to try these simple and effective suggestions so that you can get a really good night’s rest.

Here are our choices for the most effective essential oils for snoring. Sage, Thyme, Marjoram, Lavender, and Cedarwood.

Diffusers are really a terrific way to use the following essential oils at night time.

Sage Oil

One of the best things about sage oil is the effect that it can have on the respiratory tracts. It can relieve inflammation, while also helping to quickly soothe sinus infections, making it an effective solution for acute snoring that is caused by a temporary illness.

How to Use – You can blend 5 drops of sage oil in 1 teaspoon of coconut oil and rub it on your chest or neck before going to sleep. This can help clear out your sinuses while you sleep and boost your immune system against the underlying infection.  (Also, great for hot flashes 😊)

Another really great way to use this oil is to add 4-5 drops to your diffuser.

Thyme Oil

If your snoring often causes you to wake up multiple times per night, you may need to find a deeper level of sleep! Thyme oil is known to soothe the body and nervous system, leading to uninterrupted and deeper sleep, which is really important if you want to get rid of your snoring.

How to Use – Mix equal parts thyme oil with olive oil and apply it to the wrists and the bottom of the feet before you go to sleep.

You can also add thyme oil to your diffuser for use during the night.

Lavender Oil

This legendary essential oil can be used for everything from sleeplessness to cardiovascular problems and specifically addresses many of the causes of snoring. This oil is among the most popular natural remedies for snoring.

How to Use – Some people choose to place a few drops of this essential oil on their pillow at night to promote clear breathing and stress-free sleep.

Diffusing is one of the most effective ways to use this oil.  Add 4-5 drops into your diffuser before bed time.

Cedarwood Oil 

By stimulating both the immune and respiratory systems, this oil can quickly counter the factors that lead to snoring. It can reduce inflammation to keep the airways open and calm the mind to deliver higher-quality sleep.

How to Use – This underused oil can be blended with thyme oil, lavender oil and coconut oil then applied to the neck, chest, wrists or feet before bed.

Marjoram Oil 

This sinus-clearing oil has been wildly popular in traditional medicine for its ability to stop snoring – often after only a few nights of regular use. Armed with antioxidants and stimulating active ingredients, this oil is closely linked with treatment for sleep apnea, which is one of the main causes of snoring.

How to Use – Mix 4-5 drops of marjoram oil with 1 teaspoon of a carrier oil and apply it to the outer rim of the nostrils, or directly above the top lip. If that is too intense of an aroma, simply apply it to the neck and chest before sleep.

If you would like to share your success story with us please email us at [email protected]

Please do not use this information as a substitute for medial care.

 

 

Tubing Fun in Pinawa

Thousands flock to Pinawa each summer to enjoy tubing adventures that help them beat the heat and have some fun while floating along a lazy river. A great bonding experience for groups, tubing requires little more effort than some kicking when you reach the slower parts of the river. Without any stops along the way, your adventure will take you about two to three hours; however, stops give you the opportunity to explore the area a bit more. Tubing offers a unique way to see wildlife like deer, turtles, otters, and birds, as well as to enjoy the peaceful, natural surroundings.

Visual Demands

A large part of learning is done visually. Reading, spelling, writing, whiteboard work, and computer work are all among the tasks students tackle all day long, day after day. Each one of these tasks requires the brain to accurately locate targets, put them into focus quickly, and then process an understanding of the visual information seen.
A complete Developmental Vision Evaluation identifies problems with focusing ability, eye movement control, eye teaming and depth perception, visual perception, visual information processing, retained primitive reflexes, and the ability to sustain visual performance adequately to meet the visual demands of the classroom.

Gut Feeling

Did you know that you can fight fatigue and depression by adding leafy greens, colorful fruits, and whole grains to your diet? Foods that are rich in natural nutrients will boost your gut health and eliminate toxins from your digestive tract. Another way to add leafy nutrients to your diet is through a greens powder. Look for a product that is gluten-free, contains probiotics, and is juiced, as this maintains enzymes that improve the digestion and absorption of nutrients. By optimizing your gut, you can nourish your cells and boost your energy so you can fully dive into your favourite summertime activities!

Diabetes and Limb Amputation

Are you diabetic? A 2016 study concluded that 81% of all amputations in Canada are a direct result of diabetic complications.
The Canadian Diabetes Association estimates 750,000 Canadians do not know they have diabetes.
Who’s at risk? If you are over the age of 40, have a parent or sibling with diabetes, are of Aboriginal, Hispanic, Asian or African descent, or have had gestational diabetes, you are at a higher risk. Other high-risk groups include people who: are overweight, have high cholesterol and/or blood pressure, a high glucose level or heart disease.
For diabetes education for amputees, please visit: https://www.waramps.ca/pdf/english-site/ways-we-help/health-and-well…/diabetes.pdf

Balance Your Hormones

What does hormonal imbalance look like? Hot flashes, night sweats, pain, bloating, irritability, foggy brain, irregular cycle, and fatigue. If you suffer from any of these symptoms and haven’t been able to find relief, why not try balancing your hormones naturally. Biofeedback testing and treatment helps to detect imbalances and stimulates hormone-producing organs to balance the body. Another effective option is to get your body tested to see if it is lacking specific hormone-related nutrients. If you are, natural nutritional formulations can be taken to correct the hormonal imbalance and relieve your symptoms.

Heat Stress or Heat Stroke?

Unlike heat stroke, a person with heat stress doesn’t typically have an elevated temperature or confused thoughts. It’s common to have heat stress when playing sports in the heat or working with heavy clothing on. People with heat stress should go into the shade, take off extra clothing, cool their body with tepid water, and drink lots of fluids. It is more common to get heat stress than heat stroke, but if you’ve been in the heat for an extended period of time, and find that you have a temperature higher than 38°C and are showing signs of confusion, you should go to the hospital immediately.

Sports Massage for Golfer’s Elbow

Do you suffer from pain and tenderness inside your elbow? The pain and inflammation are usually a result of overusing the arm in a sport like golf or volleyball, where you repeatedly bend the wrist (wrist flexion) against resistance. Activities that subject your wrist and fingers to excess or repeated stress, like through throwing, hitting, or improperly lifting, combined with poor conditioning or lack of adequate warm-up, can contribute to golfer’s elbow. Massaging and stretching the muscles softens up the tissues and increases the blood flow to aid healing, and improves muscle function. Golfer’s elbow is a very treatable condition, although it can take a few sessions.

Need Cosmetic Dentures?

Teeth have three main functions: chewing food, lip support, and speech. The loss of your teeth can have negative effects on your self-confidence and your overall quality of life. Since your teeth provide structure and support to your cheeks, tooth loss can result in the sagging of your face. It is essential that your missing teeth are replaced as soon as possible. A new set of cosmetic dentures can instantly improve your appearance and remove facial flaws. Age is inevitable, but cosmetic dentures can help brighten your smile and make you feel young again!

Many Forms of Elder Abuse

The definition of elder abuse encompasses many different forms of behaviour, including:
• Psychological abuse in the form of threats, insults, or humiliation.
• Financial abuse, in which a trusted individual steals or misuses an elderly person’s money, forges their signature, or pressures them to make or change legal documents.
• Physical abuse such as hitting, pushing, or restraining an elderly person.
• Sexual abuse, including sexual harassment and non-consensual sexual activity.
• Neglect of an elderly person who requires care.
Speak to your loved ones about elder abuse and learn more about the resources available to help victims in your community.

Focus on Self-Improvement

“Don’t criticize them; they are just what we would be under similar circumstances.” – Abraham Lincoln.
Lincoln had learned by bitter experience that sharp criticisms end in futility. Do you know someone you would like to change, regulate, and improve? Great! That is natural. You may even feel justified. But why not begin on yourself? From a purely selfish standpoint, that is a lot more meaningful than trying to improve others – yes, and a lot less risky.
Anyone can criticize, condemn, and complain – and many do.
But it takes character and self-control to be understanding and forgiving.