Community News
Your Health is Your Wealth!

For those who don’t believe there’s any value in investing in your health, it’s time to think again. With health, you’re either going to pay for it now, or you’re going to pay for it later. If you do it now, it’s called PREVENTION, and it’s cheaper. If you do it later, it’s called a CURE, and a lot of times more expensive (and often too late). The Kyani “Triangle of Health” is all you need to give you ALL the needed supplements your body requires to defend, repair and maintain an optimum level of health. Invest in your health today, you ARE worth it!

Imelda Mesa, Kyäni Inc., ImeldaMesa.Kyani.com

Avoid Injury This Spring

Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that haven’t been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do overexert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as NIR therapy and designed nutritional formulations will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.

Centre For Alternative Healing, AltHealing.ca

Book Club: Regaining Who You Are

(By Cindy Matychak, Spiritual Author, Advanced Life Coach, Reiki Master.) You are not who you think you are. There is much more to you and your world. Each of us has come into this lifetime to expand our consciousness and find our true place. In Regaining Who You Are you will discover why you are here and what you are being asked to heal in this lifetime.

NurturingYourInnerBeing.com

Helping Seniors Recover after a Heart Attack

With advancements in medicine, more people are surviving heart attacks, and that’s great news. However, about a quarter of seniors feel depressed, afraid, and angry after going through a heart attack, and they need their loved ones. You can help by visiting often (keeping visits short at first) and being encouraging regarding lifestyle and diet changes. Making the same changes to your own lifestyle and diet is a great way to be encouraging and benefit your own health, while helping to ensure that the person who experienced the heart attack doesn’t feel resentful.

Dr. Donna Alden-Bugden, BSc, BScN, RN(NP), MN, DNP Doctor of Nursing Practice, NPCanada.ca

Best Way to Eat Fruits

Did you know that by simply adding more whole fruits to your diet you can rejuvenate your cells? However, fruits should be avoided after a meal because eaten on top of a full meal, fruit will lead to the excess intake of glucose as well as indigestion. If you eat fruit 30-40 minutes before a meal, it will help to prevent excess intake of carbohydrates, such as rice or bread, during the meal. Fruits are best eaten 30 minutes to 1 hour after drinking a full glass of water each morning.

Thuy Dao, Kangen Water, HealthiestWater.EnagicWeb.info

Clean Eating Recipe

Purple Power! Beet Black Seed Detoxer Smoothie.

Ingredients: 1 medium raw beet, peeled, and shredded. 1 large Gala, Fuji or Honeycrisp apple, chopped into 1 inch pieces. 2 inch piece of fresh ginger, peeled, and chopped fine (1 tablespoon). ½ teaspoon Enerex Black Seed Oil. ½ avocado. ½ lemon, juiced. ½ cup water (more, if needed). 2 teaspoons Chia seeds. 2 teaspoons honey or maple syrup (if needed).

Directions: Place all of the ingredients into food processor and blend until smooth and creamy. Serves 2.

Enerex.ca

Essential Oil Review: Cajeput

Cajeput 100% Pure Joy Naturals essential oil is also known as White Tea Tree. The name Cajeput is actually the Indonesian word for ‘white wood’. This camphorous essential oil is part of the Melaleuca family and is used much in the same way as its cousin, Tea Tree. Fresh and Uplifting and a must have for treating colds and flu. (Essential Oils Natural Remedies, Althea Press) This would be an excellent oil to use in your diffuser. Add 4-5 drops to your diffuser and “Just Breathe”. For a complete guide and recommendations visit PureJoyNaturals.ca

Senior Strength Training

Strength training is good for balance, immune function, cardiovascular health, bone health, and more, and it’s never too late to start building muscle. Sedentary adults over the age of 50 lose an average of .4 pounds of muscle mass a year, which adds up over time. For seniors, establishing a new strength-training program should be done under the care of an experienced trainer who understands the issues people face as they age, including loss of balance, and can make modifications during weight lifting sessions. In general, seniors should train about three days per week and add more weight when it’s no longer hard to lift the weight they’ve been using.

Feel Supported

Amputees all have something in common. Going through daily life as a new amputee can be a challenge and everyone deals with it differently. A great way to help with the adjustment is to meet with other amputees who have gone through or are going through what you are. Whether it’s about dealing with daily struggles, getting back to work, or rekindling interest in recreational activities, meeting and talking with other amputees who are in a similar situation is a great way to feel supported, reassuring you that you’re not alone. Our on-site Peer Support Specialist is happy to help.

Product Review: Immunade

 

Each year millions of international travelers experience Traveler’s Diarrhea (TD). High-risk destinations for TD include Central and South America, Mexico, Africa, the Middle East and most of Asia. When traveling to another country, take Immunade along – a daily serving of extra immunity to help your Immune System control bad bacteria overgrowth, inflammation and related health disorders. Manitoba made Immunade will keep you company during your adventures and make sure you experience places for what they really are. Immunade comes in great tasting chewable lozenges. It’s Natural, Unique and your Kids will love it too!

What is Computerized Biofeedback?

Computerized Biofeedback testing and Bioresonance treatment is a highly effective way of testing and treating the body. This computerized analysis identifies underlying imbalances in organs and tissues. It also identifies impurities such as, chemicals, metals, toxins, yeasts and viruses, that can cause or trigger health problems. Additionally, the testing will indicate if there is a deficiency of vitamins, minerals and proteins in the body. If an imbalance, deficiency or impurity is identified, they can then be treated with a Bioresonance wave or frequency. This wave helps to stimulate correction of the affected area or imbalance, to help your body function optimally.