Community News
L-Carnitine & Chromium

L-Carnitine with Chromium is a blend of two nutrients that play important roles in the metabolism of fat. L-Carnitine is required for the breakdown of fats into energy, while chromium supports healthy glucose metabolism. Its main function is to help insulin carry sugar into muscle cells where it is stored as energy. A lack of chromium could cause fluctuating blood-sugar levels which trigger sugar cravings. As a carbohydrate dependent society, increasing the amount of L-Carnitine & Chromium in our diet in our formula’s proportions will assist the body’s ability to manage its carbohydrate cravings and, in turn, assist with a successful weight management protocol.

Brett & Andrea Griffin, www.myvalentus.com/Manitoba

Diabetes & Alzheimer’s Disease 

Research shows a link between Type 2 Diabetes and an increased risk for Alzheimer’s Disease. High levels of insulin, insulin resistance and high blood sugar are hallmark features in people with Type 2 Diabetes. These features are associated with low grade inflammation in the body and brain. New research links inflammation with protein abnormalities in the brain called beta amyloid plaques and tau-protein tangles. Current hypothesis is that the presence of these 2 neurotoxic proteins is associated with a loss of nerve functioning that presents itself as Alzheimer’s disease. Studies suggest that controlling or preventing type 2 Diabetes can reduce the risk or severity of Alzheimer’s Disease later in life. Struggling with Diabetes or know someone who is? A few sessions with a Diabetes Educator can help lower blood sugar levels and lower risks of toxic effects on the body and brain long-term. You can manage diabetes instead of diabetes managing you!

Mathilda Prinsloo, www.seniorcarepharmacypractice.com

Chocolate Hemp Snackers 

Need a quick pick-me-up that’s loaded with protein, fibre, and is a little bit sweet?  Try a Chocolate Hemp Snacker.  Hemp Snackers are the innovative crunchy macaroon-like energy bar listing organic hemp seed as the #1 ingredient.  Full of protein, fibre, Omega 3’s and 6’s, inulin, antioxidants, and magnesium, they’re a snack you can feel good about eating.  Because they’re dehydrated at low temperatures rather than baked, they’re crunchy and easy for your body to digest. We chose organic Canadian maple sugar to sweeten them with, both for the unique flavour as well as the nutritional benefits. Only 150 Calories per one bar.

Natalie Dueck, www.rawnata.com

Shovel the Right Way

Next time you are faced with the daunting task of shoveling snow, consider this: The task sends on average more than 11,000 adults and children to the hospital every year. Safe snow shoveling requires proper preparation, the right tools, good technique and knowledge. Here are some handy tips to help keep your body pain free while shoveling snow this winter. Firstly, having the right shovel is important. Your shovel should weigh no more than 3 lbs., preferably with a plastic blade and a long curved handle. Secondly, technique is important. To protect your back, always push the snow and avoid lifting. Hold the shovel close to your body with your hands spread out on the handle to create leverage. Bend from your knees not your back and keep your feet hip width apart. Lastly, when having to lift the snow make sure you tighten your stomach muscles and avoid twisting by always having your feet pointing the same way you’re lifting the snow.

Kristy Maksymyk, BMR-PT, www.prairietrailphysio.ca

Cardioflex Q10 

A supportive nutritional supplement for doctor recommended diet and exercise plans that is designed for cardiovascular health. Cardioflex Q1O is a unique blend of vitamins and amino proteins taken daily as supportive natural therapy to enrich cardiovascular health, establish cholesterol balance, and reduce CRP (C-reactive protein). Strengthen the cardiovascular system. Dissolve atherosclerotic plaque. Relieve the pain of angina pectoris (chest pain). Reduce the likelihood of blood clotting, heart attack or stroke. Increase heart and other muscle strength and stamina. Reduce blood and tissue lipids (fats) and cholesterol. Reduce C-reactive protein (CRP indicates artery inflammation) as well as homocysteine levels. Increase antioxidant intake and activity to slow aging. Help natural immunity against viral, fungal, and bacterial diseases, including antibiotic-resistant strains. Reduce hypertension and improve overall circulation. Manitoba Made, Innotech Nutrition product.

A1 Nutrition, www.a1nutrition.net

What is Your Mouth Telling You?

The state of your mouth can offer valuable insights into your dental, oral and overall health.  Any bleeding when you brush your gums is a sign that you should see your dentist.  Unhealthy gums can affect your overall health.  Atherosclerosis, clogging of the arteries, has a strong link to gum disease.  Pain on biting might mean a cracked tooth.  Sugar sensitivity usually indicates a cavity.  Tenderness to cold might just need a change of toothpaste.  Tenderness to hot is likely to be more serious.  The pulp of your tooth can become inflamed for many reasons.  The only way to find out, for sure, what’s going on is to see your dentist.  Bad breath can be caused by poor oral hygiene.  A good electric toothbrush, flossing and scraping your tongue all help.  Throat infections also cause bad breath.  Don’t assume that problems will resolve by themselves.  See a dentist at least once a year. Remember: “You don’t have to floss all your teeth, just the ones you want to keep!” Dr.

George Cadigan, www.exclusvielydentures.ca

Budget Your Medication 

With Pharmacare deductibles once again beginning in April, we know that the cost of prescriptions is often difficult to manage for patients. Everyone should have access to good care and safe medication use. There are customized budget plans that are available. This allows you to remain on your medications and manage the expense throughout the year. Along with the budget, visiting pharmacists will visit you or your loved ones in the comfort of your own home on a regular basis. They will help you manage multiple or complex medications and collaborate with other members of your health care team to ensure your health needs are met. This gives you and your family peace of mind with the knowledge that this aspect of your life is taken care of and contributes to a positive quality of life. Better Health and Wellness can be achieved through medication management.

Care At Home Pharmacy, www.careathomepharmacy.ca

Fall Prevention for the Elderly

We have all fallen. Once, twice, or maybe even several times. But if you’re 65 years or older, falling can be detrimental. One out of every five falls will cause a serious injury such as a broken bone or a head injury. An older person who falls and hits their head should see their doctor A.S.A.P., as head injuries may be life-threatening. Did you know that falling once doubles your chance of falling again? Exercise to improve your balance and strengthen your muscles helps to prevent falls. Not wearing bifocal or multifocal glasses when you walk, especially on stairs, will make you less likely to fall. You can also make your home safer by removing loose rugs, adding handrails to stairs and hallways, and making sure you have adequate lighting in dark areas. Falls are not an inevitable part of life, even as a person gets older. You can take action to prevent falls.

Life Assure, www.lifeassure.com

Clean Eating: Quinoa “Breaded” Chicken Strips 

Ingredients: (Use organic products)

3-4 boneless skinless chicken breasts, cut into strips
⅔ cup flour
1 tsp sea salt + ¼ tsp pepper
3 eggs + 2 Tbsp water
2 cups cooked quinoa

Directions:

Preheat oven to 425 degrees and grease a baking sheet with Coconut Oil or Butter. In a small bowl whisk flour, salt, and pepper. In a second bowl whisk eggs and water. Place quinoa in a third bowl. Dredge chicken in flour mixture, then eggs, and lastly in the quinoa being sure to coat well.  Bake for 20 minutes until chicken is cooked. Serve with your favorite healthy dipping sauces!

Winter Hazards & Your Cat

It can be a scary situation. You get into your vehicle and you hear a faint sound. When you pop the hood, you’re able to see that a tiny kitten has crawled in. Year after year we see our share of cats who have been injured because they just wanted to keep warm. During the winter months, a kitten, who doesn’t have very much body fat, can get quite cold. When he feels the warmth coming from your engine, up he goes. It may seem like folklore, but there have been several instances of this happening. If you suspect a cat could get under your car, honk the horn or bang loudly on the hood before starting the engine. Ultimately, cats do seek shelter in and around vehicles and some are badly injured, burned, or killed when drivers fail to notice their presence. Always keeping your cats indoors is the best way to keep them safe from vehicle dangers.

Lisa Tustin, Veterinary Assistant

New Year’s Resolutions!

Have you made New Year’s Resolutions for 2016? Here is something to question – “If these resolutions are so important, why have I not done them before? Am I actually ready to execute these changes, or am I creating them because I ‘should’?”  Instead of resolutions that often aren’t honored or successful even before the first month of 2016 is over, WHAT IF you made a list of positive emotions you wanted to feel in the New Year instead? “I choose to work on feeling healthier” avoids self-recrimination rather than “I will quit smoking”.  “I will connect with people who are important to me.” Is less pressuring than “I will call my relatives more often”. “I can choose exercise as a way to honor my body” is more flexible than “I will go to the gym three times a week.” Successful, guilt-free resolutions that you will follow through on! All the best in 2016!

Maureen Becker, www.sourcewithin.com