Total Tub is a Manitoba-based company specializing in bathroom safety and accessibility solutions. We provide and install high-quality Canadian-made products including Quick Tub® shower conversions, grab bars, railings, and wall-mounted benches. Our services promote independent living for individuals with mobility challenges, helping reduce the risk of slips and falls—80% of which occur in the bathroom. As licensed installers and authorized dealers, we proudly offer OBC/AODA-compliant solutions for both residential and commercial needs. Locally owned and operated, we’re small enough to listen, big enough to deliver.
Community News
Don’t Lose Your Balance
How steady are you on your feet? As we age, balance can decline if we do not actively maintain it. Practicing simple balance exercises can greatly reduce the risk of falls and related injuries. Your balance relies on three key systems: vision, inner ear function, and proprioception, which is your body’s sense of position. If one area is weakened, your fall risk increases. A personalized physiotherapy balance assessment and program takes just minutes and can help you stay confident, steady, and active.
Where Hydration Meets Balance
Support your body’s natural water balance with the VitaJuwel GemWater bottle designed specifically for hydration and flow. Featuring a handcrafted glass design and a sealed gempod containing Sodalite, Blue Chalcedony, and Clear Quartz, this bottle allows water to gently circulate around the crystals without direct contact. These stones are traditionally associated with clarity, calm, and energetic balance.. making each sip a mindful moment of replenishment. Rooted in ancient wisdom and modern wellness, GemWater encourages conscious hydration throughout the day. Elegant, reusable, and thoughtfully made, this bottle transforms an everyday habit into a ritual of self-care, inviting you to hydrate with intention, wherever life takes you.
Naturopathic Approach to Fatty Liver Disease
Fatty liver disease occurs when excess fat builds up in liver cells, impairing the liver’s ability to regulate blood sugar, process fats, and detoxify the body. It often develops without symptoms and is commonly linked to insulin resistance, metabolic imbalance, chronic inflammation, and lifestyle factors. A naturopathic approach addresses the whole person by supporting nutrition, metabolism, gut health, movement, and stress. Care focuses on reducing added sugars and refined carbohydrates, balancing meals with protein and fibre, and emphasizing whole foods. Key nutrients, regular movement, quality sleep, and stress management support liver function. With early, individualized care, fatty liver disease is often reversible.
Finding Your Voice with New Dentures
Talking with new dentures may feel awkward at first, but this is a normal part of the adjustment process. Your tongue and mouth need time to relearn how to form certain sounds. Practicing out loud—reading, singing, or speaking slowly—can help improve clarity and confidence. Speaking in front of a mirror or with a trusted friend can also make the transition easier. Most people notice steady improvement within a few weeks as muscles adapt. With patience and regular practice, speech becomes more natural, allowing you to communicate comfortably and confidently again.
Good Nutrition & Digestion=Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
Laughter is the Best Medicine
Why did the tomato turn red?
Because it saw the salad dressing!
March Trivia
.1.What food never spoils?
2.What percentage of the immune system is linked to the gut?
3.True or False? Eggs contain all 9 essential amino acids.
Words to Live By
“Let food be thy medicine and medicine be thy food.”
— Hippocrates
Did You Know?
About 60% of your brain is made of fat, which is why healthy fats (like omega-3s from fish, nuts, and seeds) are important for brain health.
Trivia Answers
1. Honey
2. About 70%
3. True. Eggs are a superfood!
