Frequent headaches, flushing, digestive upset, or allergy-like symptoms without a clear cause may point to histamine intolerance. Histamine is a natural compound involved in immunity, digestion, and nerve signaling. It’s found in certain foods and produced by the body, then broken down by enzymes like DAO and HNMT. When histamine builds up faster than it’s cleared, symptoms occur. Common signs include headaches, rashes, nasal congestion, bloating, diarrhea, and anxiety. Causes may include low DAO activity, gut imbalances (like SIBO), mold exposure, or high-histamine foods such as aged cheeses, fermented products, alcohol, and processed meats. Identifying triggers and supporting healthy histamine metabolism—often with diet and gut support—can bring significant relief.
Community News
The Gift of Flowers
Flowers are an amazing gift that can lift someone’s mood and make them smile. Certain flower and colour combinations can have a bigger impact. Here are some examples to give you some inspiration for the next gift you give: 1) Red gerberas – red is the fiery colour of romance and passion, and gerberas are fun and trendy flowers that make a great gift anytime. 2) Yellow chrysanthemums – yellow evokes feelings of happiness, warmth, confidence, and clarity and chrysanthemums are symbols of joy and celebration. 3) Purple anemones – purple is for inspiration, calmness, and creativity and anemones represent protection and luck.
Enhancing Wellness with Reiki
Have you ever thought of Reiki as a complementary therapy? Reiki is a non-invasive and gentle healing technique that treats your body, mind, energy, and spirit. As a complementary therapy, Reiki can support you through illness, recovery, rehabilitation, and beyond. It does this by resetting your internal energy flow and settling your nervous system allowing your body to deeply relax, re-balance, and recharge. Reiki clients also report feeling safe, calm, and deeply relaxed during and after sessions. Consider adding Reiki to complement your wellness plan, and feel it elevate your other therapies from body work, like massage, to talk therapy and pharmaceutical treatments.
Anniversary Gala – Paris Cosmetology
Celebrate our 1st anniversary at 43 Marion St., Unit A-1, on September 27 from 1–6 pm! Join Dr. Rukhsana Memon and Dr. Farid Memon, both certified by the Canadian Board of Aesthetic Medicine, and our expert team specializing in the latest aesthetic technologies. We offer luxury treatments at competitive prices, partnering with top industry brands to bring you the best in beauty and care. Enjoy exclusive event-only discounts, complimentary samples, refreshments and a warm, welcoming atmosphere. Don’t miss this special celebration! Call 431-996-6965 to RSVP.
Laughter is the Best Medicine
There’s a new machine down at the gym today. I used it for an hour and felt sick, it’s great though, got everything, KitKats, M&Ms, Snickers, the lot!
Caring for Your Joints
September is Arthritis Awareness Month — a reminder that joint health is essential to overall well-being, especially for seniors. Gentle, low-impact activities like swimming, tai chi, or short daily walks can help keep joints flexible and muscles strong. Maintaining a healthy weight reduces pressure on hips and knees, while a balanced diet rich in omega-3s, fruits, and vegetables can help manage inflammation. Heat therapy, such as warm baths or heating pads, can soothe stiffness, and pacing activities can prevent overexertion. Remember, small, consistent changes often make the biggest difference. Visit www.hsewinnipeg.com for more helpful wellness tips to support your health every day.
Healthy Guts in Pets
When pets are young, it is important that the gut barrier be strengthened. Young animals are born with leaky or open guts. This allows absorption of immune system proteins from their mothers’ milk that will protect them from disease. Young pets always need deworming, and sometimes prescriptions, to kill off parasites. The gut remains slightly open to protein absorption throughout life, and so veterinarians use an animal’s excrement to judge and manage reactivities to different foods. Healthy excrement is usually firm, unless the animal is dehydrated. Always consult your veterinarian for the best strengthening programs and medications for your young pets.
Suffering from Arthritis?
Physiotherapy is highly effective in managing arthritis by improving joint mobility, reducing pain, and strengthening muscles to better support affected joints. It employs techniques such as manual therapy, heat/cold application, and targeted exercises to alleviate discomfort and manage inflammation. Physiotherapy also enhances posture, balance, and body mechanics, helping individuals perform daily activities with less strain. A tailored plan addresses the specific type and severity of arthritis, promoting long-term joint health and preventing further damage. Consulting a qualified physiotherapist ensures a safe, personalized approach to improve overall function and quality of life.
Find Your Calm
Are you feeling overwhelmed, stressed, or like you have too much on your plate? You’re not alone, and help is available. At Safe Harbour Therapy Centre, our skilled talk therapists are here to provide compassionate support tailored to your needs. Whether you’re dealing with anxiety, relationship issues, or life transitions, we offer a safe, welcoming environment where you can explore your feelings and develop coping strategies. Don’t let life’s challenges weigh you down—reach out to Safe Harbour today and take the first step towards a healthier, happier you.
A Reason to Smile Again
For many, tooth loss brings a cascade of negative emotions, from embarrassment to a profound loss of confidence. This is where dentures come into play. Beyond their functional role in improving speech and allowing individuals to eat comfortably, dentures also play a role in self-esteem. Many denture wearers report feeling more comfortable in social situations and smiling more freely. While the adjustment period may bring some challenges, the emotional benefits are significant. With proper fit and care, dentures can help individuals feel like themselves again—confident, empowered, and ready to face the world with a renewed sense of self-worth.
Prepare & Strengthen Your Immune System
Do you have an underlying health condition that stops your immune system from protecting you the way it should? In today’s world, you need a healthy body and immune system to protect yourself. Now is the perfect time to strengthen your immune system and increase your body’s ability to fight off infection. Your body needs to stock up on the immune-boosting essentials it requires to fight colds, flus, and viruses. Specific nutrients for the adrenals, spleen, lungs, and lymph nodes are vital to boost your immunity. Now is the time to give your body what it needs to prepare for the months ahead.
