Around 72% of Canadian men engage in unhealthy habits, increasing their susceptibility to chronic diseases. Men generally pay less attention to their well-being compared to women, exhibiting higher rates of alcohol and tobacco use, risky behavior, and neglecting regular checkups. Men face common ailments like heart disease, stroke, diabetes, and depression, along with unique challenges such as prostate cancer. Adopting a healthy lifestyle, including exercise, a balanced diet, abstinence from smoking, stress management, and lowering alcohol consumption, can mitigate many health risks. Acupuncture has proven beneficial for supporting the prostate, addressing stress levels, reducing blood pressure, and providing overall physical and emotional support.
Community News
Are You A Mosquito Magnet?
Did you ever wonder why some people are mosquito magnets, while others are hardly bothered? One theory is based on the fact that your skin is a source of elimination. Eat too much garlic, and it will literally come through your pores. If sugars are not metabolized properly, the byproducts must be eliminated, and one of those pathways is the skin. It is believed that mosquitos are attracted to the excess metabolized sugar. Vitamin B1 is known to help the body burn sugars more efficiently, thereby reducing excess sugar coming out of the pores, and your skin from attracting mosquitos. Nutritional testing can reveal if you are lacking B1 and other essential nutrients that are making you a mosquito magnet.
Importance of Strength Training Over 40
Are you over 40 and ready to get into the best shape of your life? Regular strength training exercises help counteract age-related muscle loss and maintain muscle mass. Incorporating resistance training, such as weightlifting or bodyweight exercises, stimulates muscle growth and strength. It’s crucial to focus on progressive overload, gradually increasing the intensity and challenge of workouts. Adequate protein intake is also vital for muscle repair and growth. Additionally, prioritizing recovery through proper sleep, nutrition, and rest days is essential for optimal muscle development. With consistency and a well-designed exercise program, building muscle after 40 is achievable and can enhance physical performance and quality of life. Scan QR Code To Get your FREE Report: 5 Things To Consider Before Hiring a Personal Trainer
Osteoporosis & Bone Fracture Risk
Fractures can be the first sign of osteoporosis and can lead to more fractures. Most occur in the hip, spine, shoulder, or wrist. Spine fractures may not be painful but can cause height loss or a rounded back. If you’ve had a fracture, you’re at high risk for another. A spine or hip fracture greatly increases this risk and requires osteoporosis treatment. Broken hips are especially serious for older individuals, often resulting in disability. 22% of women and 33% of men who suffer a hip fracture die within a year. (osteoporosis.ca) Fractures after age 40 may require a bone density test and risk assessment. Find out if you are at risk by either having the scan in our office or in the comfort of your home.
Suffering From Osteoarthritis?
Do you suffer from pain, stiffness, and discomfort in your major joints like knees and hips? You may have osteoarthritis. In addition, to many non-drug therapies such as losing weight, exercise, and supports, there are some over-the-counter medications that can help. These include topical anti-inflammatories, acetaminophen, and oral anti-inflammatories such ibuprofen or naproxen. If a trail of over-the counter medications is not successful, there are prescription medications that could tried. While each of these options has some risks of side effects or drug interactions, your pharmacist can help you determine what option is best for you.
Expand Your Territory
Are you looking to improve your health while having a good time? Well, I hope you’re ready, the season is here! Whether you’re looking for a new way to get in shape, a less sweaty commute to work, or just a fun outdoor activity, Red Lion Cycle has you covered. Electric bikes are trending, and they’re here to stay. Red Lion Cycle specializes in e-bike sales and service, providing an unmatched customer experience. Offering pick-up and delivery for maintenance/warranty, as well as mobile sales, where we bring the bikes to you!
The Mood & Mind Club
It’s time to do mental healthcare differently and The Mood & Mind Club is where we start! Let’s empower ourselves to take back control of our health and throw away the band-aid approaches that don’t offer the lasting results we need. In this private membership we’re creating a community of women that are supporting their mental health in a more natural, holistic way. They don’t want to be on meds, they see the power in nutrition, mindset work, self discovery and self responsibility. Want to know more? Visit https://www.shinetruewellnessco.com/moodandmindclub
Healthy Low-Carb Broccoli Salad
A delicious high-protein salad that’s gluten-free and perfect for summer! INGREDIENTS: 3 cups broccoli, chopped; 1/3 cup red onion, chopped; 3 slices cooked bacon, chopped; 2 tbsp sunflower seeds; 1/2 cup Greek yogurt; 1 tbsp apple cider vinegar; stevia to taste ~1/8 to 1/4 tsp. DIRECTIONS: Roughly chop cooked bacon and add to a bowl with the broccoli and red onion. In a blender, blend the yogurt, apple cider vinegar and stevia. Pour the mixture over the broccoli mixture. Stir to combine, and sprinkle the sunflower seeds on top. Refrigerate 30 minutes prior to serving. Enjoy!
Acupuncture for Allergies
Acupuncture has gained recognition as a natural remedy for various medical issues, including allergies. The practice targets specific meridians associated with immunity, such as the lungs, colon, stomach, and spleen, to help restore defensive qi and reduce swelling, watery eyes, runny nose, and other allergy symptoms. Acupuncture may also impact the activities of cells and inhibit an overactive immune system, leading to decreased inflammation in conditions like hay fever. Some individuals seek acupuncture as an alternative to conventional allergy treatments, while others combine it with medications for enhanced effectiveness. Acupuncture may be used alone or in combination with other treatments, but it’s important to see a licensed acupuncturist for safe and effective care.
Sound Healing for Better Sleep
Sound healing uses sound and vibration to promote healing and balance in the body, and one of its many benefits is improved sleep. It helps improve sleep by: 1) Relaxing the body – releases pain-relieving chemicals and reduces muscle tension. 2) Reducing stress and anxiety – reduces sympathetic nervous system activity. 3) Calming the mind – promotes peaceful and restful sleep. 4) Improving sleep quality – waking feeling more refreshed and having less difficulty falling asleep. 5) Creating a peaceful environment – helps improve mood. 6) Regulating the circadian rhythm (your internal biological clock) – can help avoid insomnia and improve the sleep/wake cycle.
Teachings From Nature
Trees teach us how to live our lives with resilience. When we turn to the trees as our teachers watching how they grow and transform, they can teach us how to live our lives with resilience. They remind us of the importance of being grounded and rooted, fully planted deep beneath our feet into the earth. Their roots connected with other like-minded roots and souls as a foundation to draw upon. Our trunk solid like the oak or flexible like the Willow allows us to adapt and shift to the demands of unforeseen changes around us. Resilient when storms or branches break, finding creative ways to re-emerge or work around. Their branches wide open with leaves creating a canopy of growth, shelter a pathway of expansion to receive. Then they shed, release and begin a new cycle once again.
