Community News
End the Self-Sabotage

Did you know your unconscious mind could be keeping you from having what you truly want in your life, and could even be sabotaging your best efforts? Most of us don’t realize that we make commitments to ourselves other than the ones we’re consciously aware of. These unconscious commitments fuel your thoughts and behaviours, and create your reality. They are what creates the gap between what you say you want and what you are actually experiencing. For example, when you were young, you experienced a difficult situation and didn’t know how to process it. You made a decision (consciously or unconsciously) to make it mean something about you or the world around you. This formed a belief as a coping mechanism and your mind believed it was necessary for survival. Maybe it’s “I’ll stay quiet so I won’t seem stupid” or “Good girls do what they’re told”. Even though these beliefs and decisions are old, they have stuck with you, been reinforced over time and prevent you from having the things you truly desire. Ready to expose and erase those unconscious commitments and choose new ones? This is the powerful work we do in the Shine True programs.

Lesley Steppler RHN, BSW, RSW | Shine True Wellness

www.shinetruewellnessco.com

Transform Your Health with Bioresonance

In the last few years, health has become a higher priority for most people. Many are looking for alternatives to traditional medical systems. Our bodies have the innate intelligence to heal themselves. However, we go out of balance due to lifestyle, diet, and stress. At Freq. we take a holistic approach to healing, using biofeedback to detect the root cause of dis-ease. We scan the body, measure cellular and organ health, and identify microorganisms like viruses or parasites. Bioresonance then emits a corrective frequency, to help bring the body into balance, so it can do what it was designed to do – heal itself.

Microchip Your Pet!

A simple procedure can save a lot of heartache. Your veterinarian can inject a microchip — the size of a grain of rice — beneath the surface of your pet’s skin, usually between the shoulder blades. It’s almost instantaneous, but it contains contact information so that if you and your pet ever become separated, a shelter or veterinarian will easily be able to reunite you. Being separated from their owner, especially if lost in a strange environment, is traumatizing for an animal. Get your pet microchipped – then be sure to keep the information up-to-date if you move or change your phone number.

Over 65? Assess Your Risk

Bone mineral density (BMD) testing is crucial in assessing the risk of developing osteoporosis or fractures. Women and men over 65 and those with risk factors for fracture should get a BMD test. Combining BMD tests with clinical risk factors can determine fracture risk and inform treatment decisions. Protect your ability to live your best life with Echolight™, the new ultrasound bone density measurement scanner that takes 15 minutes to do. First time in Manitoba. You have the option of either having the scan in our office or in the comfort of your home since we have a portable one. Echolight™ is radiation-free, safe, accurate as well as Health Canada and FDA approved.

Improve Your Focus & Concentration Naturally

Very often the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHS-like symptoms, a “wired” feeling, or the inability to cope with daily life. Alternative approaches such as Biofeedback testing and treatment are highly effective in improving focus and concentration. It detects imbalances, or weaknesses, in the stress-handling areas of the body, and in turn, stimulates the affected areas to help the mind and body better function in times of overload, overwhelm, and fatigue.

Physical Activity for Depression & Anxiety

Physical activity should be considered as a first-line treatment for depression and anxiety, according to a scientific review that analysed more than 95 scientific reviews involving 128,000 participants. The study found that physical activity was more effective than counselling or medication in some cases, and provided positive impacts across all studies. Shorter exercise interventions of 12 weeks or less were found to be the most effective in reducing mental health symptoms. The research highlights the need for exercise to be prioritised as a mainstay approach for managing depression and anxiety, particularly as it can make a positive change to mental health quickly. Study found in The British Journal of Sports Medicine – https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195

Are You Iron Deficient?

Iron deficiency knows no boundaries – from women (it is estimated that up to 26% of reproductive aged women are iron deficient), to athletes, the elderly, and vegetarians – shortage of this mineral is widespread. Iron is an essential element for the body, and when it’s low, energy levels decrease. Other tell-tale symptoms include weakness, pale skin, dark under-eye circles, brittle hair and nails, shortness of breath, and cold hands and feet. Think you may be deficient? If an iron-rich diet doesn’t help (think red meats, spinach, legumes and nuts), try a natural liquid iron supplement. It will help fight back against iron deficiency by promoting the formation of healthy red blood cells.

Allergy Season Is Back

Many people suffering from seasonal hypersensitivities, such as head pressure, itchy eyes, and a runny or stuffy nose this allergy season will find only temporary relief, or no relief at all, from over-the-counter remedies. Alternative approaches, such as nutritional supplementation and Biofeedback focus on more than just symptomatic relief. They enable the body’s ability to remove existing allergens embedded in the sinus tissues, thereby minimizing the histamine and inflammatory reactions. This stops the over-production of mucus that the body makes to try and push the allergens out. Take a different approach this allergy season – treat the cause, not just the symptoms.

Hailey’s Horoscope

Full moon in May brings POLARITY, and could be an emotional time. You might be questioning yourself- do I transform or do I stay where I am and form a concrete path? You might also notice that you are struggling between sharing yourself, your posessions, your ideas. This is all due to the polarity of where the moon is positioned this month. If you notice this struggle between emotional opposites, try to go inward and make a pact with your emotions…let it all out, express yourself, notice the polarity battles inside of you and release it all with this full moon.

Expand Your Territory

Are you looking to improve your health while having a good time? Well, I hope you’re ready, the season is here! Whether you’re looking for a new way to get in shape, a less sweaty commute to work, or just a fun outdoor activity, Red Lion Cycle has you covered. Electric bikes are trending, and they’re here to stay. Red Lion Cycle specializes in e-bike sales and service, providing an unmatched customer experience. Offering pick-up and delivery for maintenance/warranty, as well as mobile sales, where we bring the bikes to you!

Download FREE Case Study

If you are a busy professional over 40, then this will be one of the most important things you ever read. Scan this QR code with your phone camera to find out…3 Dangerous Health Trends Facing Busy Professionals Over 40…And What You Can Do About It. Podaima Performance is Winnipeg’s new exclusive 40+members-only gym that offers weight loss specialists with over 20 years of experience and 30,000 sessions trained. Podaima Performance helps busy professionals over 40 rapidly lose weight using a breakthrough two-day-a-week proprietary weight loss system that requires only 45 minutes per session.