Athletic Therapy is not just for athletes. It’s a healthcare
profession focused on preventing, assessing, and rehabilitating musculoskeletal injuries, including emergency care. Athletic therapists improve muscle and joint mobility and provide pain relief using manual therapies, exercise prescriptions, and taping. They address workplace and motor vehicle accident injuries, chronic or recurring issues, and injuries from sports, falls, or daily activities. Athletic Therapy follows the Sports Medicine Model of Care to ensure effective care. Despite the name, Athletic Therapy is for everyone, offering comprehensive care to enhance overall
physical health and well-being. Kirsten McDougall B.Sc (Kin), CAT(C) Prairie Trail Physiotherapy and Sports Injuries Clinic. PrairietrailPhysio.ca
Community News
Summer Serenity for Older Adults
Living in a senior residence during the summer offers numerous benefits that enhance both comfort and well-being. These communities provide air-conditioned spaces, shielding residents from extreme heat, and often feature beautifully maintained outdoor areas perfect for safe, enjoyable strolls. Social activities and events are plentiful, fostering companionship and reducing isolation, which is especially crucial during longer summer days. Access to medical care and emergency services ensures peace of mind. Nutritious, chef-prepared meals eliminate the hassle of cooking in hot weather. Overall, senior residences offer a supportive, engaging, and temperature-controlled environment, making summer not only bearable but enjoyable.
Why Coaching Gets Results
Your habits, daily presentation, and commitment to integrity—including your health—need to be non-negotiable. It’s time to legitimately man up. A coach can undeniably help with that by enhancing self-awareness and offering indispensable experience and accountability. Whereas a male coach provides the vital support of another man who genuinely gives a damn about what you’re going through. For sustainable results, having this calibre of external support is often the missing piece. “Kai exceeded all my expectations as a nutrition, fitness and life coach. I was so astounded with my turn-around that I rehired him for an additional six-month term.” Michael C. St. Andrews.
Wholehearted Wellness
Struggling with Life’s Challenges? Welcome to Wholehearted Wellness, where your journey to vitality begins. I provide a holistic approach to wellness, helping you nurture your mind, body, and spirit through the power of whole foods, balanced nutrition, and essential supplements. My comprehensive services include personalized wellness plans, gut health workshops, and mindfulness classes designed to rejuvenate you from within. Experience the transformative benefits of a well-rounded approach to health that encompasses physical nourishment, mental clarity, and emotional balance. Join me and discover a path to lasting wellness, profound peace, and a vibrant, healthy life.
Summer Challenges & Autism
For children on the autism spectrum and their parents, the end of the school year brings both joy and challenges. Unscheduled days and new environments can add stress. To help, maintain your child’s usual daily schedule as much as possible. Keeping a basic routine can reduce anxiety and preserve a sense of normalcy. Consider enrolling your child in a summer program where they can participate in small-group activities and receive one-on-one support. Include your child in planning activities by giving them choices or focusing on their interests. This gives them a sense of ownership and helps them adapt to new schedules. Need support? We understand the challenges of parenting a child with autism and are here to help!
Holistic Business Spotlight
At Whole Hearted Wellness, I embrace holistic health for a balanced life—mind, body, and soul. Whether you’re looking to enhance your well-being, prevent health issues, or maintain good health, support is available for you. Whole food nutrition education is offered, focusing on using food as medicine, with a wide variety of workshops, including sourdough making, kombucha crafting, and milk kefir creations. Community gardening opportunities are available, along with various wellness practices. Guidance in mindfulness and energy practices is also provided to support your personal awakening. The commitment is to guide you through life’s transitions, promoting growth and well-being.
Wildfire Smoke Health Risks
Wildfire smoke, a blend of PM2.5 and gases like carbon monoxide, poses severe health risks in Western Canada. It obstructs oxygen intake, irritates the respiratory system, and triggers inflammation, manifesting in eye irritation, coughing, or headaches. While most symptoms are manageable, severe cases require medical attention, especially if experiencing breathlessness or chest pain. Smoke exposure heightens infection risks, including COVID-19 and ear infections in children. Minimizing exposure is crucial. HEPA air filters and sealed environments help indoors. While driving, maintain closed windows and recirculated air. During smoky periods, reduce exertion, exercise indoors, and stay hydrated. Prioritize health amidst wildfires. Source: (bccdc.ca/health-info/prevention-public-health/wildfire-smoke) use code 1. MBWN24 for a 15% discount
Send Him Some Local Love
With Men’s Mental Health and Father’s Day both in the month of June, this is a perfect opportunity to celebrate the significant men in our lives with nature’s timeless beauty. The variety of floral arrangements and lush plants mirrors the diverse personalities of men. From the classic elegance of roses to the cheerful vibrancy of sunflowers and the tranquility of green plants, each choice is crafted to uniquely honor them. This year, opt for a bouquet and a fruit gift basket, that not only shows appreciation but also symbolically enriches the enduring bond.
Energize Your Body with PEMF Therapy
PEMF therapy, or Pulsed Electromagnetic Field therapy, is gaining recognition for its potential health benefits. By delivering electromagnetic pulses to the body, it helps improve circulation, reduces inflammation, and promotes healing. Studies suggest it alleviates pain from conditions like arthritis and fibromyalgia. Furthermore, PEMF therapy may aid in enhancing muscle recovery after exercise and improving sleep quality. Its non-invasive nature makes it appealing for those seeking alternative treatments. Many individuals experience pain relief and improved well-being with regular sessions. Consider exploring PEMF therapy as part of your wellness routine.
Transitioning to Dentures
Are you missing some of your natural teeth? Do you feel as though you may require extractions sooner rather than later? When going from natural teeth to a denture, the transition doesn’t have to be difficult. We provide options for optimal healing, improved esthetics, and ideal function. A denture can be fabricated prior to extractions and placed in your mouth immediately following the removal of your teeth. This is a very popular option for patients as it means you don’t need to go without teeth at any point. Some patients prefer to let their gums heal prior to their dentures being made. Ask your denturist! Your new smile is only a few steps away.
Avoid Summer Food Poisoning
Foodborne illness peaks in the summer, as more people are cooking outside without the safety controls of a kitchen. Symptoms of food poisoning typically include nausea, vomiting, diarrhea, abdominal pain, and fever. The severity and duration of symptoms vary depending on the type and amount of contaminated food ingested. Common causes of food poisoning include improper food handling, inadequate cooking, cross-contamination, and consuming expired or spoiled food. It is essential to practice good hygiene, proper food storage, thorough cooking, and regular handwashing to prevent foodborne illnesses. If food poisoning is suspected, seeking medical attention, staying hydrated, and resting are crucial for recovery and avoiding complications.
