Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do overexert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as designed nutritional formulations, Biofeedback, or NIR Therapy will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
Community News
Local Product Spotlight
Go Chair® by Pride Mobility. Enjoy greater independence and mobility! The Go Chair® by Pride Mobility is a portable electric wheelchair that provides a high level of maneuverability with a 25.5-inch turning radius, so you can easily navigate tight corners indoors. It has a battery capacity that can go up to 13.2 miles on a single charge with speeds up to 3.8 mph, and has a weight capacity of 300 lbs. With fully adjustable armrests and a five-point swivel seat with latch release, the Go Chair® offers plenty of comfort along with incredible convenience thanks to its one-hand feather-touch disassembly and under-seat storage.
Laughter is the Best Medicine
Did you know…Laughter can activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. The result? A good, relaxed feeling. Subscribe to Wellnessnews.ca for a chance to Win 2 Tickets to Rumors Comedy Club. Check out our Featured Upcoming Events. RumorsComedyClub.com
Infertility Awareness Week
April 24-30th is National Infertility Awareness Week. The mission is to change the conversation around infertility. There are myths and misinformation that create barriers for people who need help to build their families. We want people to feel comfortable sharing their stories in a community that cares so that they don’t feel isolated and struggle. The color orange is used for infertility awareness. Orange promotes a sense of wellness and emotional energy. Let’s increase activity for this important week and remind those in our community that we are there for them during the disappointments, broken hearts, or wounded pride.
Tips from Your Physiotherapist
Spring is in the air and summer is right around the corner! It is the time to start planting flowers, veggies, and fruit. Planting and digging in your garden require you to be on the ground and mostly on your knees. Simply using a knee cushion will help take the hard tension off your knees and legs and keep the strain off your back. Always try to take breaks and stand up to give your back a stretch. This will straighten up your spine and prevent your body from being sore and tight the next day. Most importantly, enjoy the sun!
April is Oral Health Month
Oral health is important for everyone, including denture wearers. Gum disease, dental decay, and tooth loss are some of the main problems that denture wearers experience, so it is important to take good care of your gums, any remaining natural teeth, and to keep your partial or complete denture(s) clean and properly fitted! If gums, natural teeth, partials, and complete dentures are not cleaned properly, you are likely to experience a build-up of plaque, leading to bad breath, cavities, gum disease and further tooth loss. Denturists and dental hygienists play an integral role in the maintenance of your oral health. Be sure to book an appointment today.
Enjoy Your Life to the Fullest
Good hearing means being able to enjoy every moment in life. But when you start experiencing hearing problems, you quickly feel you cannot enjoy all the things you care about. A hearing professional will work with you to get you back to better hearing. They can give you back the ability to enjoy your life to the fullest. Quality hearing professional are there every step of the way to identify the best solution for you. Look for a hearing centre that offers an extensive, complimentary hearing test, free follow-ups, and a wide range of innovative and discreet products. We can help.
Say Hello to Allergy Season
It’s important to know the difference between seasonal allergies easily treatable with a simple OTC antihistamine and more serious symptoms that may require more attention. Seasonal allergies typically cause a runny nose, itchy or teary eyes, sneezing and sometimes itchy skin or a mild rash, and are caused by pollen or other airborne particles. If more serious symptoms like hives, difficulty breathing, a rapid heartbeat or feeling faint appear suddenly it may be the result of a more serious allergic reaction and immediate medical attention should be sought. Your local pharmacy is always happy to provide you with the medication suitable for your symptoms if appropriate!
Local Spotlight: Peony Wolf
At Peony Wolf I offer reiki, reflexology & Thai massage as well as yin/restorative energy healing classes. You can find me at my studio, at The Yoga Barre in Charleswood, or alternatively, I can visit you in your home at your convenience. I work with different modalities of energy healing to align your lifeforce and keep your body and spirit in balance. I utilize an integrative and holistic approach to therapy with an emphasis on identifying and addressing current stressors, exploring past experiences and family dynamics, and developing positive life patterns. Healing body, mind, and spirit as one is crucial to personal wellness.
Don’t Delay Dental Care
April is Oral Health Month and a great time to think about making regular visits to your dentist to catch problems before they become more complicated and costlier to treat. Throughout the pandemic, many people have delayed their dental care assuming nothing is wrong, but most dental problems begin unbeknownst to the individual. Tooth decay and gum disease don’t hurt in the early stages. A small cavity ignored might eventually require a root canal instead of a simple filling. The best dentist/patient relationships will spare you time and money because prevention and early detection can be the focus!
Blooms to Celebrate Easter
Beautiful flowers are always an important part of Easter, as they represent the renewal and rebirth that happens in the spring. Some of the most-loved flowers associated with Easter include: 1) Tulips – colourful and egg-shaped, these fun blooms also represent rebirth. 2) Easter Lily – beautiful white blooms that signify purity and resurrection. 3) Daffodils – often some of the first flowers blooming in spring, they signify the change in season. 4) Easter Cactus – comes in many colours and blooms right around Easter. 5) Crocus – another early bloomer, crocuses are great for joyful celebrations since they symbolize happiness and youth.
