In retirement communities, mealtimes are vital for seniors, fostering socialization and delivering essential nutrients. To ensure a wholesome diet, communities prioritize well-balanced meals with fruits, vegetables, whole grains, and lean proteins. Seniors, prone to health risks, must maintain good nutrition to avoid weight loss, depression, and weakened immune systems. The National Resource Center on Nutrition & Aging reports over 5.5 million seniors facing food insecurity. Retirement communities address nutritional challenges by providing chef-prepared communal meals. This approach ensures proper nutrition, fosters a social atmosphere, and creates a well-rounded dining experience for residents.
Community News
Good Nutrition & Digestion = Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
The Role of Healthy Fats in Brain Health
Healthy fats play a crucial role in supporting brain health and cognitive function. Omega-3 fatty acids, found in fatty fish like salmon and walnuts, contribute to the structural integrity of brain cell membranes, aiding in efficient communication between neurons. These fats also possess anti-inflammatory properties, potentially reducing the risk of neurodegenerative diseases. Additionally, monounsaturated fats, present in olive oil and avocados, support blood flow to the brain, enhancing cognitive performance. Incorporating these nutrient-rich fats into one’s diet fosters optimal brain function, improves memory, and may even help prevent age-related cognitive decline, highlighting the importance of a balanced and diverse approach to nutrition.
Disability Support Unveiled
The Disability Tax Credit (DTC) stands as a non-refundable tax credit with the power to significantly reduce income tax payments, subject to approval from the Canada Revenue Agency (CRA). It caters to individuals grappling with physical and mental disabilities, alleviating the financial burdens associated with their impairments. Eligible disabilities span vision, mobility, hearing, feeding, dressing, elimination functions, and mental capacities crucial for daily life. For a list of eligible medical conditions, refer to official resources for comprehensive information.
Searching for Your Retirement Haven?
Today’s active seniors are looking to get the most out of their retirement. When weighing the options for senior living, consider how much the senior living industry has grown in the last five years. Independent living has become a retirement haven for seniors who want flexibility and peace of mind. It is designed for the independent senior with an active lifestyle who wants to simplify their worries of home maintenance, commuting, safety, social isolation, and health. Senior living in an independent living community is designed to streamline your life to give you the time to do the things you want to do.
Healthy Living, Pest-Free Homes
Protect your family’s health by promptly addressing pests in your home. Unwanted invaders like rodents and insects can spread diseases and trigger allergies. If you notice signs of infestation such as droppings, gnaw marks, or unusual odors, don’t hesitate to call a professional exterminator. DIY solutions may provide temporary relief, but a licensed expert can identify the root cause and implement effective, long-term solutions. Regular pest inspections and preventive measures, like sealing cracks and storing food properly, can further safeguard your home. Timely intervention by a qualified exterminator ensures a healthy, pest-free environment for your loved ones.
Blooms for Self-Love
Embrace the beauty of self-love beyond Valentine’s Day by indulging in roses throughout the year. Beyond being a symbol of romance, roses offer a daily dose of joy and self-appreciation. Treat yourself to vibrant blooms that uplift spirits and add elegance to your space. Whether it’s a single stem or a lavish bouquet, the enchanting fragrance and lush colors can transform ordinary moments into extraordinary ones. Celebrate your own presence and resilience with a gesture that echoes love. Throughout the seasons, let the timeless allure of roses be a reminder to cherish and pamper yourself, making every day special.
How Is Your Cardiovascular Health?
Did you know that you can have cardiovascular disease without experiencing any symptoms? Many people are not diagnosed until the condition worsens to the point where they have angina, stroke, or heart failure: that’s why it is important to start taking steps towards a healthy heart and arteries today. A good screening test for early signs of disease is Digital Pulsewave Analysis (DPA). This Health Canada-approved, non-invasive method will show you how your cardiovascular system is working. This information can then be used to devise a specific program to improve your cardiovascular health before symptoms occur. Remember, what you don’t know CAN hurt you!
Dementia Support Groups
Being diagnosed with dementia raises uncertainty, fears and unknowns. The Alzheimer Society is a place to turn for a community of services, support and experts that can help ease some of these concerns.
One way to feel connected is through our support groups for both for people living with dementia and for their care partners. It’s a great way to connect, interact with and learn from others in a safe environment. With our wide variety of groups, offered virtually and in-person, you can share, laugh and help others who are on similar journeys as you.
Learn more about our support groups at Alzheimer.mb.ca.
Book Club: The Pivot Year:
365 Days to Become the Person You Truly Want to be. The Pivot Year is a book of 365 daily meditations on finding the courage to become who you’ve always wanted to be, from the internationally bestselling author, Brianna Wiest. If you’re in a pivot period – if you’re still bridging the space between where you are and where you want to be – remember that the person you’re becoming is already within you. The journey is convincing your mind to act consistently on what your heart already knows it wants to do.
Get Your Mouth Checked!
An oral health exam is critical to the maintenance of your overall wellbeing. You should have your mouth checked at least once a year for prevention and treatment of any ailments. Even if you don’t have any live teeth, it’s important to make sure there are no signs of infections or early signs of cancer, growths, or cysts, and that your dentures are fitting you well. Leaving problems untreated usually leads to pain, periodontal disease, or tooth loss, and could make treatment more difficult, so it’s best to deal with problems early, or, if possible, prevent them.
