When pets are young, it is important that the gut barrier be strengthened. Young animals are born with leaky or open guts. This allows absorption of immune system proteins from their mothers’ milk that will protect them from disease. Young pets always need deworming, and sometimes prescriptions, to kill off parasites. The gut remains slightly open to protein absorption throughout life, and so veterinarians use an animal’s excrement to judge and manage reactivities to different foods. Healthy excrement is usually firm, unless the animal is dehydrated. Always consult your veterinarian for the best strengthening programs and medications for your young pets.
Community News
Suffering from Arthritis?
Physiotherapy is highly effective in managing arthritis by improving joint mobility, reducing pain, and strengthening muscles to better support affected joints. It employs techniques such as manual therapy, heat/cold application, and targeted exercises to alleviate discomfort and manage inflammation. Physiotherapy also enhances posture, balance, and body mechanics, helping individuals perform daily activities with less strain. A tailored plan addresses the specific type and severity of arthritis, promoting long-term joint health and preventing further damage. Consulting a qualified physiotherapist ensures a safe, personalized approach to improve overall function and quality of life.
Laughter is the Best Medicine
There’s a new machine down at the gym today. I used it for an hour and felt sick, it’s great though, got everything, KitKats, M&Ms, Snickers, the lot!
Caring for Your Joints
September is Arthritis Awareness Month — a reminder that joint health is essential to overall well-being, especially for seniors. Gentle, low-impact activities like swimming, tai chi, or short daily walks can help keep joints flexible and muscles strong. Maintaining a healthy weight reduces pressure on hips and knees, while a balanced diet rich in omega-3s, fruits, and vegetables can help manage inflammation. Heat therapy, such as warm baths or heating pads, can soothe stiffness, and pacing activities can prevent overexertion. Remember, small, consistent changes often make the biggest difference. Visit www.hsewinnipeg.com for more helpful wellness tips to support your health every day.
Find Your Calm
Are you feeling overwhelmed, stressed, or like you have too much on your plate? You’re not alone, and help is available. At Safe Harbour Therapy Centre, our skilled talk therapists are here to provide compassionate support tailored to your needs. Whether you’re dealing with anxiety, relationship issues, or life transitions, we offer a safe, welcoming environment where you can explore your feelings and develop coping strategies. Don’t let life’s challenges weigh you down—reach out to Safe Harbour today and take the first step towards a healthier, happier you.
A Reason to Smile Again
For many, tooth loss brings a cascade of negative emotions, from embarrassment to a profound loss of confidence. This is where dentures come into play. Beyond their functional role in improving speech and allowing individuals to eat comfortably, dentures also play a role in self-esteem. Many denture wearers report feeling more comfortable in social situations and smiling more freely. While the adjustment period may bring some challenges, the emotional benefits are significant. With proper fit and care, dentures can help individuals feel like themselves again—confident, empowered, and ready to face the world with a renewed sense of self-worth.
Prepare & Strengthen Your Immune System
Do you have an underlying health condition that stops your immune system from protecting you the way it should? In today’s world, you need a healthy body and immune system to protect yourself. Now is the perfect time to strengthen your immune system and increase your body’s ability to fight off infection. Your body needs to stock up on the immune-boosting essentials it requires to fight colds, flus, and viruses. Specific nutrients for the adrenals, spleen, lungs, and lymph nodes are vital to boost your immunity. Now is the time to give your body what it needs to prepare for the months ahead.
Words to Live By
“No matter how chaotic things appear to be outside of yourself remember that the one place you can find refuge is within yourself.” – Keith Macpherson
Bathroom Safety Saves Lives
Did you know that 80% of falls at home happen in the bathroom? This high-risk area combines slippery surfaces, water, and hard fixtures—creating the perfect environment for accidents. For seniors and individuals with mobility challenges, a simple slip can lead to serious injuries. Installing grab bars, non-slip mats, raised toilet seats, and walk-in tubs can significantly reduce the risk. Good lighting and clutter-free floors also play an important role in preventing falls. Making your bathroom safer isn’t just about convenience—it’s about protecting health, preserving independence, and giving peace of mind to you and your loved ones.
Let’s Talk About Dementia
Do you have questions about the causes of dementia? Are you interested in knowing the risk factors of dementia or if there is a current treatment? Join us this World Alzheimer’s Month on Thursday, September 18, from 7 – 8:30 pm at Centre Culturel Franco-Manitobain (CCFM), 340 Provencher Blvd. in Winnipeg and have your questions about dementia research answered by world-renowned researcher and neurologist, Dr. Donald Weaver. This event will also be live-streamed at participating Alzheimer Society locations, including Selkirk, Portage la Prairie, Brandon and Winkler. Learn more and reserve your spot today at alzheimer.mb.ca.
Should You Be Tested For Sleep Apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts, often without your awareness. Left untreated, it can lead to high blood pressure, heart disease, stroke, diabetes, and daytime fatigue. It affects mood, memory, and concentration, and increases the risk of accidents. Many people don’t know they have it, as symptoms like loud snoring or gasping often occur during sleep. A simple sleep test can diagnose it and help you get effective treatment. Testing could improve your sleep quality, health, and overall quality of life—making it a potentially life-saving decision you shouldn’t delay.
