UROSPOT Brings Its Pelvic Floor Revolution to Winnipeg. UROSPOT is a Canadian-owned pelvic health clinic helping women and men overcome bladder leaks, urgency, frequency, night waking, prolapse and sexual dysfunction – without surgery, pain, or downtime. Clients remain fully clothed while sitting on a specialized chair that uses Health Canada and FDA-approved technology to strengthen the pelvic floor – delivering a year’s worth of Kegels in a single, 30-minute session. No doctor referral is required. Join thousands of Canadians who have regained their freedom at UROSPOT. Visit UROSPOT.com or call (204) 318-8866 to book your complimentary consultation.
Community News
Denture Fit and Health
Improperly fitting dentures can cause mouth damage, including blisters, sores, cuts, and scrapes. These injuries lead to inflammation, bleeding, and increased risk of infection. Ill-fitting dentures may also hinder chewing, resulting in poor nutrition and health problems. Jaw pain caused by poorly fitting dentures can lead to headaches and earaches due to inflammation of the temporomandibular joint (TMJ). A misaligned bite affects facial muscles, leading to TMJ pain and temporomandibular disorder (TMD). TMD limits mouth opening, impacting eating, speaking, and oral health. Book your yearly exam to make sure your dentures still fit you perfectly.
Balance Your Hormones Naturally
What does hormone imbalance look like? Hot flashes, night sweats, bloating, irritability, brain fog, irregular cycle, and fatigue are just some of the symptoms. If you suffer from any of these and haven’t been able to find relief, why not try balancing your hormones naturally? A great option is to get your body tested with non-invasive nutritional testing to see if you are lacking specific hormone-related nutrients that may be causing or contributing to your discomfort. If you are, specialized nutritional formulations can be taken to correct the hormonal imbalance and relieve your symptoms naturally.
HEALING TOGETHER
Supporting a Loved One on Their Journey to Recovery. A two-evening workshop for families – focused on fostering greater understanding and compassion as we support our loved ones struggling with substance use and addiction. Workshops run both the 1st and 2nd Thursdays of the month from 5:30 pm – 8:30 pm YOU MAY BE ELIGIBLE TO ATTEND “HEALING TOGETHER” — FREE! Through a generous grant, SR Training is able to provide this workshop “at no cost” to individuals who may be challenged by the $70 registration fee. Contact any social service or healthcare organization you are associated with, and have them contact SR Training to see how they can refer you for a “free” registration. Email: [email protected] or call David Stewart at 204-330-6757. For more information, please visit:
Do you Foam Roll?
Foam rolling is a method of self-myofascial release performed with a piece of cylindrical foam of various sizes and densities. The technique can also be implemented with a tennis or lacrosse ball. It is done by rolling the foam roller or ball under the muscle group of choice, with the goal of massaging ‘trigger points’, which can help relax overactive muscles. An overactive muscle can lead to strength imbalances, which may lead to pain and dysfunction. Your physiotherapist can guide it’s use as a tool to help treat a multitude of injuries including shoulder or back pain and muscle strains.
Always Feeling Tired?
Excessive daytime sleepiness is often more than just a lack of rest—it can be a sign of untreated obstructive sleep apnea (OSA). This condition is marked by repeated pauses in breathing, lasting more than 10 seconds, throughout the night. These episodes can occur hundreds of times, disrupting deep sleep and leaving you exhausted the next day. Even more concerning, OSA lowers oxygen levels (hypoxemia), which can trigger dangerous heart rhythm disturbances. Left untreated, it significantly increases the risk of heart attacks and strokes. Recognizing the signs of sleep apnea early is key to protecting both your sleep and overall health.
Finding Strength In Transition
As the seasons shift, nature reminds us that change is both natural and necessary. Just as leaves fall to make space for new growth, we too go through cycles of letting go and renewal. Therapy can provide a safe place to reflect, release what no longer serves you, and prepare for new beginnings. Whether you’re navigating stress, grief, or life transitions, our therapists walk alongside you with compassion and support. This season, consider giving yourself the gift of healing and growth. Change is inevitable, how you move through it makes all the difference.
PCOS Is Multifactorial & Manageable
Polycystic Ovary Syndrome (PCOS) is more than a hormone imbalance. It’s a multifactorial condition shaped by genetics, insulin resistance, inflammation, and reproductive hormone shifts. That’s why symptoms can look so different, irregular cycles, acne, hair thinning, weight changes, fatigue, or mood fluctuations. The good news: each factor offers an entry point for healing. By supporting ovulation, balancing androgens, improving insulin sensitivity, and calming inflammation, women with PCOS can see real progress in energy, skin, cycles, and long-term health. At Uptown Integrative Health, we take the time to create individualized treatment plans that address the many layers of PCOS – helping women restore balance and feel empowered in their bodies.
Bathroom Safety for Arthritis Awareness
Did you know that 80% of home falls occur in the bathroom? Slippery floors, water, and hard fixtures create a high-risk environment—especially for seniors and those living with arthritis or mobility challenges. During Arthritis Awareness Month, it’s a perfect time to focus on safety. Simple upgrades such as grab bars, non-slip mats, raised toilet seats, and walk-in tubs can dramatically lower fall risks. Bright lighting and clutter-free floors add another layer of protection. A safer bathroom isn’t just a convenience—it’s a vital step toward protecting health, preserving independence, and providing peace of mind for you and your loved ones.
Understanding Histamine Intolerance
Frequent headaches, flushing, digestive upset, or allergy-like symptoms without a clear cause may point to histamine intolerance. Histamine is a natural compound involved in immunity, digestion, and nerve signaling. It’s found in certain foods and produced by the body, then broken down by enzymes like DAO and HNMT. When histamine builds up faster than it’s cleared, symptoms occur. Common signs include headaches, rashes, nasal congestion, bloating, diarrhea, and anxiety. Causes may include low DAO activity, gut imbalances (like SIBO), mold exposure, or high-histamine foods such as aged cheeses, fermented products, alcohol, and processed meats. Identifying triggers and supporting healthy histamine metabolism—often with diet and gut support—can bring significant relief.
The Gift of Flowers
Flowers are an amazing gift that can lift someone’s mood and make them smile. Certain flower and colour combinations can have a bigger impact. Here are some examples to give you some inspiration for the next gift you give: 1) Red gerberas – red is the fiery colour of romance and passion, and gerberas are fun and trendy flowers that make a great gift anytime. 2) Yellow chrysanthemums – yellow evokes feelings of happiness, warmth, confidence, and clarity and chrysanthemums are symbols of joy and celebration. 3) Purple anemones – purple is for inspiration, calmness, and creativity and anemones represent protection and luck.
