New Year’s is just around the corner…you know what that means. Yes, New Year’s resolutions! Did you know you can enhance your weight loss through exploring healthy living, exercise, and the removal of waste products? Research shows that the perspiration from an infrared sauna contains 90% toxins and not just water loss! Practising yoga and fitness in far infrared heat will allow you to perspire, detoxify, and burn up to three times more calories (release unwanted weight) than performing these in traditional heating sources.
Community News
Physical Activity Throughout Pregnancy
To help stay healthy during pregnancy, newly released 2019 Canadian Guidelines for Physical Activity Throughout Pregnancy recommend 150 minutes per week (over a minimum of 3 days/week) of moderate intensity exercise for women with uncomplicated pregnancies. Exercise during pregnancy can cut odds of complications such as preeclampsia, gestational diabetes, and gestational hypertension by up to 40%.
Exercise should incorporate aerobic and resistance activity. Keep in mind, some days your body will need rest – listen to your body and use rest and recovery days as needed. Exercises to avoid include contact sports, activities with a risk of falling, scuba diving, and exercising at a high altitude and in excessive heat.
Natural Product Review: Black Seed Oil
Black seed (Nigella sativa) is the new preferred therapeutic oil prized for its immune-boosting and antibacterial benefits to reduce respiratory, viral, and digestive ailments. Anecdotally, it’s been said to “cure everything except for death!” And the research is starting to back that up. Studies show that this versatile oil can regulate the immune system, benefit blood sugar, and has anti-cancer activity (Butt et al, 2010). Look for a coldpressed black seed oil and for a synergistic blend, use oregano oil and black seed oil together and with vitamins A and D added to give your immune system the best tools to beat the bugs!
What is CBD?
Cannabidiol (CBD) is just one of over 85 naturally-occurring constituents identified in the hemp plant. Unlike THC, it won’t get you “high”, which makes it an appealing option. The most abundant non-psychoactive cannabinoid found in hemp, CBD is becoming increasingly popular due to highly publicized exposure in the media and the wide scope of its benefits on health and wellness. Clinical reports and mounds of test data showing little to no side effects and a lack of the psychoactivity typically associated with marijuana products and high THC levels have also contributed to CBD’s rise in popularity. CBD will not adversely affect sensory awareness, perception, consciousness, reaction time, or behavior.
Choosing a Health Advocate
Choosing a Health Advocate
One of the most important steps in a senior’s life is to choose the right health advocate. Your advocate could be your family member or your friend; someone you can trust with your health concerns. The advocate will play a very important role in your healthcare plans in the future. For example, they can go with you to a doctor, the lab, your pharmacy, or the hospital. It is very important to name an advocate before you need one, and you can decide the limits of their authority. You can find more information, videos, and a “My Patient Advocate Agreement” form at www.safetoask.ca
Control Your Diet
Those with a lower-limb amputation, in many cases, will initially be less active than they were prior to their amputation. As such, having a sedentary lifestyle will often result in weight gain. It is important for amputees to understand this and to adjust their nutritional intake to match their activity level so that they do not gain appreciable amounts of weight during the early stages of initial prosthetic fittings. If an amputee’s weight fluctuates significantly, either up or down, after being fitted with a prosthesis, intimate socket fit can be greatly compromised with more adjustments being needed.
Single For The Holidays?
Finding love is possible any time of the year, but the holidays are a wonderful time to look for romance. There’s no shortage of festive music, delicious food, whimsical decorations, and most importantly, holiday cheer. Everyone seems to be slightly more upbeat in the lead-up to Christmas, which can make dating during the holidays surprisingly ideal. All the warm and fuzzy feelings floating around make the holidays a great time to meet a potential romantic partner. If you’ve tried to find love season and season again to no avail, maybe it’s time to trust in your local matchmaker. Everyone deserves love, and love sure makes special times so much better.
Pain in the Elbow?
Have you ever had an annoying pain in your elbow when you try to lift something as light as a coffee mug? Often, elbow pain without major injury, specifically on the outside of your arm, is called tennis elbow, or medically, “lateral epicondylosis”. This pain can radiate up or down the arm, cause the elbow to feel stiff, and even affect motions of the wrist. A physiotherapist has the ability to assess, diagnose, and treat this condition with great success. Management should include strengthening exercises that load the tendon, stretching, bracing, or taping. Ultrasound, dry needling, acupuncture, and manipulation of the elbow may also be used.
Best Treatment for Osteoarthritis
When it comes to osteoarthritis, the best approach is to treat it from the inside and the outside. Specialized nutritional formulations work on the inside of the body by turning off the inflammation-producing mechanisms and strengthening the joints. N.I.R. Laser Therapy works on the outside of the body by decreasing inflammation, thereby reducing pain and stiffness. The laser penetrates to a level that breaks up scar tissue to shrink nodules and increase mobility. Following a multi-faceted approach that feeds and stimulates the joints at the same time greatly enhances the body’s ability to respond. That is why even long-term, severe arthritis sufferers can get relief.
Product Review: mykind Organics
mykind Organics is a unique brand of vitamins that stands apart from all other vitamins because it is made exclusively with organic whole foods. It is the only brand of vitamins currently available that is dual certified, meaning it is both Certified USDA Organic and Non-GMO Project Verified. It is also independently certified as both Vegan and Gluten Free. The mykind Organics whole food formulas include extracts and powders from over 30 fruits, veggies and herbs such as organic kale, sea kelp, broccoli, parsley, ginger, amla berry and holy basil—to name a few. Available in delicious spray that include vitamins B-12, C, and D-3 varieties.
What is Bioresonance Therapy?
Bioresonance therapy helps with imbalances that are caused by environmental pollutants, toxins, irritants, and pathogens. It does this by activating the body’s ability to heal itself and regulate its processes. Besides reducing imbalances and helping the body to recover, Bioresonance Therapy may also help to identify and even prevent health problems. Some of the many conditions that may be treated with Bioresonance Therapy include allergies, acute and chronic pain, asthma, skin problems, stress/anxiety, energy blockages, and smoking. The number of treatments required depends on a number of factors, as each individual will have different needs.
