Statistics from the Saskatchewan government show that, of all whiplash injuries, 89% of those not at fault made claims, while only 11% of drivers who were at fault did so. Why the difference? When something is “your fault” and you were “the cause”, things don’t seem so bad. Recovery from a motor vehicle accident (MVA) for those at fault happens within six weeks, whereas those who are the “victims” can have recovery delayed for up to a year. Whether at fault or not, seeking treatment sooner rather than later aids in faster recovery.
Community News
Avoid Injury This Spring
Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do over exert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as NIR Therapy and designed nutritional formulations will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
MightyVites by XLNCE
MightyVites children’s gummy multi-vitamins are deliciously flavoured and coloured with natural ingredients – annatto, turmeric, and black elderberry juice (a natural immune booster), and are rich in vitamins A, B, C, D, and biotin. MightyVites are not just for toddlers, kids, and teens, but super parents dig ’em too. Their allergen-free, vegetarian, plant-based formula ensures healthy thick hair, soft clear skin, and strong firm nails. MightyVites improve mood, combat anxiety, and strengthen bones, while also combating acne and eczema. MightyVites’ high potency, kosher, and halal certified formula exceeds the minimum daily recommended values with only one serving. Just three gummies a day may keep the doctor away!
Buy Now on Amazon.ca: www.xlnce/mightyvites
Dangers of Social Isolation
Did you know that social isolation is the “new smoking” with respect to negative impact on health? Recent research confirms that individuals with adequate social relationships have a 50% greater likelihood of survival compared to those with poor or insufficient social relationships. Clearly, this is worth paying attention to! Social isolation impairs immune function and boosts inflammation, which can lead to arthritis, type II diabetes, and heart disease. Loneliness is breaking our hearts, but as a culture we rarely talk about it. Studies of elderly people and social isolation concluded that those without adequate social interaction were twice as likely to die prematurely.
Oils to Improve Athletic Performance
Whatever sport you participate in, trainers recommend using different essential oils, both pre- and post-workout. Before any workout or therapy, use a muscle rub, and then reapply post-workout. A hand massage with essential oil before or after an event can help relieve tension. Pre-workout, some runners like to use peppermint essential oil to clear their airways. Apply four to five drops to the chest five minutes before exercise or an event. Post-workout, place four drops of lemon into 16 ounces of water and drink, then apply lemongrass oil to calves. Also, try Siberian fir, wintergreen, and frankincense essential oils during post-workout for muscle tension.
Using Honey for Health
Honey is one of nature’s precious gifts. It has many medicinal properties and can be used for treating coughs and colds, skin conditions, burns, wounds, and obesity. It is also an excellent tonic and carrier of Ayurvedic medicine. However, honey can aggravate pitta, as it has a heating quality. People who have a tendency to overheat should avoid honey. Always use raw organic honey, preferably from a local source. Honey should never be heated, cooked, or used to sweeten hot beverages. It becomes a slow poison, as heating alters the structure of honey, creating a glue-like substance that gets stuck in the tissues and clogs channels.
Product Review:
Prairie Naturals Red Superfoods. Remember when the green superfood revolution began? We sure do. Prairie Naturals helped establish this vital lifestyle trend of eating more colourful, antioxidant-rich plants. Organic Red Superfoods Blend is the newest member of our colourful superfood family. Made with organic fruits and vegetables, this source of antioxidants mixes easily and tastes great! Adding red fruits and vegetables to your diet can help slow aging, reduce inflammation, detoxify the blood and liver, promote gut health, increase energy, and more! Prairie Naturals Red Superfoods powder makes it easy and convenient to add a variety of fruits and vegetables to your daily diet.
Community Event
April 28 to May 12, 2018. Spring Reset Your Body – Ayurvedic Home Detox. For more info, contact Purnima at 204-891-4481 or pchaud.1@gmail.com. www.ayureviveayurveda.com
Meet Your Practitioner
Tracy Sparham is a Registered Social Worker who has over 30 years of experience working in mental health, providing individual and group therapy. She believes that we all have inner strengths that sometimes become hidden when we are feeling depressed or having difficulties. In her self-esteem and codependency groups, she has helped hundreds of people to become more aware of their inner strengths and value, and develop healthy coping and communication skills. Seeing her clients grow to accept and love themselves and feel happy in their relationships is the greatest reward for Tracy.
Community Profile: Core Mental Health
At Core Mental Health Support & Education, our focus is on anxiety and depression, as these are the most common mental health issues facing Canadians today. We provide one-on-one and group peer support, as well as education programs for individuals, families, and organizations. Our mission is to support, educate, and encourage Manitobans of all ages to optimize their mental health and well-being; positively impacting employment, education, and relationships in the home and community. We ensure that all individuals who are suffering from mental health concerns will receive timely and effective support in a safe, non-judgmental, and compassionate environment.
Natural Product Review: Cardioflex Q10
Cardioflex Q10 is a Manitoba-made nutritional supplement designed for cardiovascular health. With a unique blend of vitamins and amino proteins, Cardioflex Q10 is a supportive natural therapy that enriches cardiovascular health, establishes cholesterol balance and reduces CRP (C-reactive protein). With this product you can expect some amazing results: Strengthen your cardiovascular system, dissolve atherosclerotic plaque, lessen the pain of angina pectoris, reduce the likelihood of heart attack or stroke, increase heart and other muscle strength and stamina, lower blood and tissue lipids (fats), and increase antioxidant intake. Give yourself natural immunity against viral, fungal, and bacterial diseases, including antibiotic-resistant strains. Reduce hypertension and improve overall health!
