UROSPOT Brings Its Pelvic Floor Revolution to Winnipeg. UROSPOT is a Canadian-owned pelvic health clinic helping women and men overcome bladder leaks, urgency, frequency, night waking, prolapse and sexual dysfunction – without surgery, pain, or downtime. Clients remain fully clothed while sitting on a specialized chair that uses Health Canada and FDA-approved technology to strengthen the pelvic floor – delivering a year’s worth of Kegels in a single, 30-minute session. No doctor referral is required. Join thousands of Canadians who have regained their freedom at UROSPOT. Visit UROSPOT.com or call (204) 318-8866 to book your complimentary consultation.
Community News
Companionship for the Holidays
The holiday season can be joyful but also challenging for seniors who may feel isolated or miss loved ones. Staying connected is key to emotional well-being. Simple activities like phone or video calls, writing cards, or inviting a friend for tea can make a world of difference. Joining community events or volunteer groups can also lift spirits and create new memories. Companionship brings comfort, laughter, and belonging — especially during the holidays. Did you know our team can help with errands or holiday shopping to make the season brighter? Visit www.hsewinnipeg.com for more heartwarming wellness tips.
Avoid the Winter Blues
The Canadian Physical Activity Guidelines suggest adults should perform at least 150 minutes of moderate aerobic exercise per week, as well as two sessions of muscle and bone strengthening activities, to achieve physical AND mental health benefits. With winter coming, and the challenges of leaving home, this can seem daunting! Your physiotherapist can tailor an exercise program designed specifically for you to do inside with minimal space (to help avoid the cold weather!), and with equipment everyone has around their home. At 30 minutes per day, the benefits of exercise are countless, while the side effects are minimal.
December Book Club
Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.
Dentures and TMJ Disorders
TMJ Disorders, or Temporomandibular Joint Disorders, can sometimes be caused by too much space between your upper and lower teeth. When your dentures no longer fit properly because of ridge resorption and worn down tooth anatomy, this can lead to a decreased vertical dimension, which in turn can cause TMJ pain. Symptoms like headaches, popping in the jaw, pain in the jaw, neck pain, dizziness, pain in the ears, ringing in your ears, or even hearing loss could occur. If you experience any of these symptoms, talk with your denturist to see how they can help with this issue. Make sure to get your dentures checked regularly to prevent further problems.
Keeping Pets Safe at Christmas
The holiday season brings joy, but it can also pose hidden dangers for pets. Keep Christmas trees secure to prevent tipping, and avoid tinsel, which can cause intestinal blockages if swallowed. Decorations like ornaments and lights should be placed out of reach, as they can be choking or electrocution hazards. Many festive plants, including poinsettias, mistletoe, and holly, are toxic to animals. Keep chocolate, alcohol, and rich holiday foods away from curious pets. Provide a quiet space for them to retreat from guests and noise. With a little planning, you can keep your furry friends safe and enjoy a happy Christmas together.
Holiday Brain Teasers
1. I can travel all around the world just like Santa Claus without ever leaving my corner. What am I? 2. How far can reindeer run into the woods? 3. If it takes 5 elves 5 minutes to make 5 dolls, how long would it take 100 elves to make 100 dolls?
Laughter is the Best Medicine
Q: What’s a parent’s favourite Christmas carol? A: Silent night!
Brain Teaser Answers
1. A stamp. 2. Halfway. After that, they’re running out of the woods.3. It takes one elf 5 minutes to make one doll. Therefore 100 elves making 100 dolls would still take 5 minutes!
Words to Live By
“Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout the New Year. Thank you for supporting Local” – Happy Holidays from the Wellnessnews Team
Physio for Hip Pain
Hip pain can have various causes, including arthritis in older people and repetitive movements in younger, athletic people. Many parts of the body impact the hips and all must be considered when designing a physio program to help reduce and even eliminate hip pain in some cases. Your physio program will depend on the source of your hip pain and will ultimately focus on relieving pain and improving functionality, balance, and range of motion. Exercise is extremely beneficial for anyone who is suffering from hip. Gently opening up the hips helps strengthen muscles and improve range of motion so be sure to stick to your exercise program between physio treatments.
