January 11: 7pm – 9pm. Understanding the Messages from Your Body – Insights to your imbalances. Did you know that when there is pain or tension in one’s body – there is likely tension or pain going on in one’s life. Your mind and body work together and when one is in harmony it usually reflected in another. When one is out of harmony in their life – that will be reflected in their body. As we create harmony in our lives, this creates harmony in our body. MainStay Inn & Suites, 670 King Edward St. $35. Register [email protected] 204-573-5275
Community News
Clean Eating: Simple Vegan Eggnog
Ingredients: 1 15-ounce can coconut milk (400 ml), 1/2 cup raw cashews, 1/4 cup water, 3 tbsp maple syrup, 1/4 tsp ground nutmeg, 1/4 tsp ground cinnamon. Directions: Soak the cashews overnight or for at least 1 hour. Place all the ingredients in a blender and blend until smooth. Serve the eggnog chilled, so keep it in the fridge for at least 1 or 2 hours. Enjoy the Holiday Season!
Book Club: Making Sense of Mindfulness
Do you practise mindfulness? Manitoba-born author Keith Macpherson (BEd) is a mindfulness life coach and motivational speaker who has been inspiring audiences for more than twenty years.nown for his popular “daily intentions” on social media and his regular column “Keith’s Corner” in several corporate wellness magazines, Keith inspires thousands of people daily with his messages of mindfulness. This book is available now at your local book store.
What is CBD?
Cannabidiol (CBD) is just one of over 85 naturally-occurring constituents identified in the hemp plant. Unlike THC, it won’t get you “high”, which makes it an appealing option. The most abundant non-psychoactive cannabinoid found in hemp, CBD is becoming increasingly popular due to highly publicized exposure in the media and the wide scope of its benefits on health and wellness. Clinical reports and mounds of test data showing little to no side effects and a lack of the psychoactivity typically associated with marijuana products and high THC levels have also contributed to CBD’s rise in popularity. CBD will not adversely affect sensory awareness, perception, consciousness, reaction time, or behavior.
Disability Tax Credit for Type 1 Diabetes
The Disability Tax Credit is a program designed to help those with disabilities or their caregivers reduce the amount of income tax they pay, offsetting some of the significant medical and treatment expenses. What diabetes-related activities are covered? According to CRA, the following activities qualify in the 14-hour-per-week calculation:
• Checking blood glucose levels
• Preparing and administering the insulin
• Calibrating necessary equipment
• Testing ketones
• Keeping a log book of blood glucose levels
With children, the 14-hour-per-week eligibility criteria can usually be met by combining the parent and child’s time.
T1D is an expensive disease and the disability tax credit can provide some financial relief for those who qualify.
Self-Care for the Caregiver
It’s often difficult for caregivers to admit when they need self-care. But everyone struggles with negative thoughts and life stressors. These can lead to anger, frustration, emotional or physical violence, depression, anxiety and crimes. Life is a mixture of work and self-care and one without the other can be unhealthy. Self-Care is a source of activities that builds us up and soothes the stresses of life, whether that be your 15 minute break, running in the morning, gardening, cooking or genealogy. So next time you find yourself working hard, consider doing self-care to take care of your emotional life. Show the same amount of care to yourself as you would give to someone else.
Take a Load Off
Maintaining workplace mental health is vitally important. Stats show that most people spend the majority of their waking hours at work. Using break times is one effective way to improve overall mental health and boost productivity! Oftentimes, busy schedules and looming deadlines prevent us from taking breaks when we need them most. A short time away, doing something we enjoy, helps to reduce stress and emotional exhaustion, while providing a fresh focus and the necessary energy to accomplish tasks. Stretching, walking, listening to music, and reading or watching something funny are all ways to help lighten the load.
Learning-Related Vision Disorders
While 20/20 vision is a great start, our vision is also related to how well our eyes work together with our brain to process visual information. Many children who suffer with vision problems can go undiagnosed since learning-related vision disorders may not be revealed through a regular eye exam. Lack of eye movement control, focusing difficulties, poor visual memory, and much more can make learning seem overwhelming. Without fundamental visual skills, children may have more difficulty with reading, writing, and comprehension at school. A developmental optometrist diagnoses and provides treatment options for learning-related vision disorders.
Ways to Enjoy Meals for One
Living alone can be a truly positive experience and planning quality meals is a great way to achieve this.
Invite a Friend:
A creative option – don’t always eat meals for one! Plan a get-together with friends and family over food. Meet for tapas at a market, reminisce at a favourite restaurant, or invite someone to cook a new recipe with you.
Much like eating a balanced meal is good for your body, finding a balance between the joys of eating solo and with friends is good for your emotional health. Look for opportunities to share the experience, even when you feel equally comfortable alone.
Elder Abuse is Real!
One of the most underreported crimes in Canada is elder abuse. As of 2016 over 700,000 reports of abuse were recorded. Some abuse is invisible like neglect, psychological abuse and abuse of finances. The people most vulnerable are those who live in social isolation or suffer serious health conditions. And when it comes to physical abuse, data from statistics Canada shows 60% of senior domestic violence victims are female. Warning signs for elder abuse include: Anxiety or fearfulness about someone the elderly individual should trust. Dehydration, poor nutrition, or poor hygiene. Speak to your loved ones about elder abuse and learn more about the resources available to help victims in your community.
Dentures and TMJ Pain
TMJ (temporomandibular joint) disorder causes symptoms like popping or pain in your jaw and/or neck, headaches, problems with balance, and even hearing loss. One of the common causes of TMJ disorder is the displacement of the disc that cushions the bones of the joint that connects your jaw to your skull. Displacement of the disc may be caused by an incorrect bite, which means the teeth no longer fit together properly, and therefore the jaw joint and muscles cannot work the way they need to. A denturist will be able to determine whether there are issues with the bite and can provide proper-fitting dentures with an optimal occlusion.
