Community News
Senior Safety Checklist

Are all throw rugs and scatter mats secured in place to keep them from slipping? Yes_ No_
Do you have a first aid kit and know where it is? Yes_ No_
Do the steps of your stairs have a non-skid surface? Yes_ No_
Are there solid handrails on both sides of the stairway? Yes_ No_
Do you remove your reading glasses when using the stairs? Yes_ No_
Are heavy items on lower shelves or in bottom cupboards? Yes_ No_
Do you use a ladder or a stable step stool (with a safety rail) for reaching high places? Yes_ No_
Are all chemicals, such as bleach, cleaners and paint thinners, clearly identified? Yes_ No_
Are flammable materials stored as indicated by the directions on the label and away from sources of heat and flame? Yes_ No_
Do you keep night lights or other sources of light on in case you get up in the middle of the night? Yes_ No_

Life Assure

www.lifeassure.com

Senior Health & Fitness

For Grandma, Grandpa, Granny, Gramps, Nana, Papa and all our well-loved elders, Senior Health & Fitness Day is a time to explore the many senior-friendly physical activity options, and to understand the importance of exercise and nutrition for ongoing health and illness-prevention. A healthy diet can boost energy and immunity. Regular exercise is necessary to retain bone mass, lower the risk of fractures, build muscle strength and reduce the risk of falls. Why not set realistic goals that you can easily attain? These five easy fitness tips may not turn you into a rock-solid triathlete, but they’ll get you into better shape and will help you feel much better about yourself.

1: Walk every day

2: Drink water

3: An apple a day

4: Park farther from the door and take the stairs

5: Be moderate with alcohol

 

Rick Drury, Scoop & Save
www.scoopandsave.com

Managing Multiple Medications

When taking medications more than twice a day, the likelihood of forgetting increases. For this reason, it is preferable to use convenience packing / bubble packs to serve as a reminder. This type of packaging can help to space your medications appropriately. Prescription medications can interact with each other, sometimes causing adverse side effects. However, over the counter products such as vitamins or herbal products can also interact with prescription medications – this can potentially change the effectiveness of the drug and cause harm. If you are on prescription drugs, it’s important to have a discussion with your doctor or pharmacist before taking any over the counter products. A pharmacist can also conduct a full medication review with all your prescription and over the counter products and advise you on safe use. If you are on a complex medication regime, a pharmacist is able to help you monitor the effects of your medication.

Ray Hogue, Care At Home Pharmacy
www.careathomepharmacy.ca

Clean Eating: Oven Roasted Chickpeas

Oven-roasted chickpeas are about as simple as it gets — toss with olive oil, your favourite spices, roast and eat! They are nutritious and a great source of protein and fiber!
This recipe makes approx. 2 cups of snacking goodness!

Ingredients:

2 15-oz cans organic chickpeas
2 TBSP olive oil
1/2 tsp salt
2-4 tsp spices or finely chopped fresh herbs, like chili powder, curry powder, or smoked paprika.

Directions:

Preheat oven to 400°F. Rinse chickpeas thoroughly, then pat dry with a clean towel. They should feel dry to the touch. Toss chickpeas with olive oil and salt: Spread them out in an even layer on the baking sheet. Drizzle with olive oil and sprinkle with salt. Stir to make sure the chickpeas are evenly coated. Roast for 20-30 minutes, shaking the pan every 10 minutes. The chickpeas are done when golden and crispy. Toss with the spices and serve warm!

Eilsa Pitamber
www.elisanutrition.com

Book Club: Making a Good Brain Great

by Daniel Amen, MD

When our brains work right, we work right. But the brain is easily injured. A bump on the head, sleep deprivation and poor nutrition can all have long-term consequences leading to problems with attention, mood and even dementia. Dr. Amen shares his exciting insights into protecting, repairing and maintaining our brains with good nutrition, supplements and special exercises. A great read!

Dr. Anke Zimmermann ND,
www.drzimmermann.org

Top 5 Ways Oregano Oil Can Help You

1. Defence Against Harmful Organisms. Oregano oil is known as nature’s most potent defender against unwanted invaders.

2. Strong Antioxidant. Antioxidants fight free radicals and oxidation — the process by which your cells age and wear out. Oregano oil contains high levels of antioxidants to help fight damaging free radicals.

3. Supports Good Health. Taking oregano oil is no guarantee that you’ll never get sick, but when you want to avoid what’s going around, oregano oil can be an extra line of defense and provide support against common, seasonal ailments.

4. Digestive System Support. Oregano oil supports digestion by stimulating the flow of bile to your digestive organs. This can help you get more nutrition out of your food and enjoy a more consistent system.

5. Excellent Nutrition. As an excellent source of vitamins A, C, and E, and zinc, magnesium, iron, calcium, potassium, copper, and niacin, oregano oil can be helpful in helping you meet your nutritional requirements.

Financial Difficulties?  You Have Options.

A Licensed Trustee in Bankruptcy can assist with resolving your financial challenges thus improving your emotional well-being. There are a number of alternatives available depending on the situation. An “informal proposal” is an option in which an individual enters into an agreement with his/her creditors to settle or defer payment of some or all of their debt. Creditors are not, however, prevented from taking further action while the “informal proposal” is being negotiated. By contrast, a “formal proposal” filed in accordance with federal legislation prevents any further collection action, and collection efforts can only resume if the “formal proposal” is unsuccessful. “Bankruptcy” is another legislated alternative whereby a debtor assigns all of his property (subject to statutory and provincial exemptions) to a Trustee in Bankruptcy for the benefit of his creditors. A Licensed Trustee in Bankruptcy can help you further explore all of your options.

Deloitte Restructuring Inc., Trustee in Bankruptcy
www.debtsolutions.deloitte.ca

L-Carnitine & Chromium

L-Carnitine with Chromium is a blend of two nutrients that play important roles in the metabolism of fat. L-Carnitine is required for the breakdown of fats into energy, while chromium supports healthy glucose metabolism. Its main function is to help insulin carry sugar into muscle cells where it is stored as energy. A lack of chromium could cause fluctuating blood-sugar levels which trigger sugar cravings. As a carbohydrate dependent society, increasing the amount of L-Carnitine & Chromium in our diet in our formula’s proportions will assist the body’s ability to manage its carbohydrate cravings and, in turn, assist with a successful weight management protocol.

Valentus – The Healthiest Coffee in the World.

Michelle
www.ChellO.valentustour.com

4 Foods You Should Never Eat Again
  1. White flour. The body doesn’t even know how to properly digest this so-called food! Refined white flour has been bleached with chlorine and brominated with bromide, two poisonous chemicals that have been linked to organ damage.
  2. Frozen meals. Most conventionally-prepared meals are loaded with preservatives, hydrogenated oils and other artificial ingredients, not to mention the fact that most frozen meals have been heavily pre-cooked, rendering their nutrient content minimal at best.
  3. Microwaveable popcorn. This processed “food” is one of the unhealthiest foods you can eat. Practically every component of microwaveable popcorn, from the GMO corn kernels to the processed salt and chemicals used to enhance its flavor, is unhealthy and disease-promoting.
  4. Soy-based meat substitutes. Besides the fact that nearly all non-organic soy ingredients are of GM origin, most soy additives are processed using a toxic chemical known as hexane, which is linked to causing birth defects, reproductive problems, and cancer.
Those Cool Drinks of Summer 

Well, spring has sprung and, in typical Winnipeg style, those sweet drinks of summer seem oh so tempting. While refreshing and sweet, there are things you should know if you choose to treat yourself and your family to these treats. They are not good for you! They cause cavities, weight gain and contribute to type 2 diabetes. You would be shocked at how much sugar and how many calories are in these drinks and slushes. In short, enjoy these sweet treats in moderation. Rinse and brush often and remember the health benefits of a tall cool glass of water: Aaaahhh!

Dr. George Cadigan
www.exclusivelydentures.ca

Why Sprout Grains? 

Sprouting is a process that germinates grains, seeds or legumes. This process makes them more easily digestible and produces additional vitamins and minerals including vitamin C, vitamin B and Carotene. Another benefit of sprouting is the resulting decrease in phytic acid. Phytic acid is an enzyme inhibitor, which means that it blocks the absorption of vitamins and minerals and can also cause poor digestion and an unhealthy gut. This may explain why many people feel bloated, gassy or intolerant of beans and grains. Some people who believe that they are gluten intolerant actually do quite well with properly sprouted grains. Some have even linked phytic acid and improperly prepared grains to the rise in tooth decay. If you do eat grains, it’s best to soak or sprout them first. The way that you sprout any grain, seed or legume is the same, only the amount of time you sprout it changes.

Rick Drury
www.scoopandsave.com