Iron deficiency knows no boundaries – from women (it is estimated that up to 26% of reproductive aged women are iron deficient), to athletes, the elderly, and vegetarians – shortage of this mineral is widespread. Iron is an essential element for the body, and when it’s low, energy levels decrease. Other tell-tale symptoms include: weakness, pale skin, dark under-eye circles, brittle hair and nails, shortness of breath, and cold hands and feet. Think you may be deficient? Try a natural liquid iron supplement. It will help fight back against iron deficiency by promoting the formation of healthy red blood cells. Visit a LifeSmart clinic and talk to the Pharmacist about your options!
Community News
Ask Dr. Tyler Anderson OD
Q. What exactly is Dry Eye?
A. “Dry Eye” is a condition in which symptoms include dryness, scratching, burning and a “foreign body sensation” caused by a chronic lack of sufficient lubrication of the eye’s front surface. Poor tear quality and/or quantity can also cause blurred vision and less enjoyment of visual tasks such as reading. Treatment options include lubricating eye drops and applying a warm washcloth to the lids while lightly massaging to release oils from the glands along the eyelid rims. Visit your optometrist who can help identify the cause of your dry eye symptoms and recommend the best therapy options.
Keep Your Cat’s Mind Sharp
Cats kept indoors live much longer than cats that roam outside, but they also need more stimulation to keep their minds sharp. From kittenhood, you should provide your cat with things that keep them mentally fit, such as scratching posts, a variety of toys, and puzzles for play and mealtime. As cats age, continue to spend time playing with them, and keep them occupied with access to a window and vertical spaces for them to climb. You can also work on training your cat throughout their lifetime when it comes to things like walking on a leash, for example.
Join the Men’s Health Movement
When it comes to their health, too many men don’t talk, or don’t take action. Movember is the only global charity movement focused solely on men’s health. Movember fundraisers raises funds to deliver innovative, breakthrough research and support programs that enable men to live happier, healthier, and longer lives. During the month of November, men are challenged to grow a moustache, and men and women can be physically active and move or host a fundraising event. Millions have joined the movement to disrupt the status quo, raising $911M and funding over 1,250 projects focused on prostate cancer, testicular cancer, mental health and suicide prevention. Learn more here: www.movember.com
Dentures vs Implants
Dentures are removable teeth which replace the natural teeth, and cover a portion of the gum. Your denturist will recommend either full dentures, which replace all the natural teeth in the upper and/or lower jaw, or a partial dentures, which replace some of the lost natural teeth. Dental implants, on the other hand, consist of an anchor or screw-like component that is fastened into the jawbone, then the denture is attached to the implant to hold it into place. Speak with your local denturist to learn more, and which option is right for you.
Meet Dr. Robert Hogarth
Dr. Hogarth has been helping patients feel better since 2014. He is a graduate of the Semmelweis University in Budapest, Hungary and the Henry M. Goldman School of Dental Medicine at Boston University. Dr. Hogarth is a member of various professional organizations such as the International Academy of Oral Medicine and Toxicology, the American Academy of Craniofacial Pain, the Academy of General Dentistry, the Holistic Dental Association, and the International Academy of Biological Dentistry and Medicine. His interests include metal-free dentistry, zirconia implants, TMJ dysfunction/myofascial pain treatment and sleep therapy. Fontana and Red Light Laser therapy, Oxone and PRF (platelet-rich fibrin) are some common tools he uses in his treatments.
Staying Active All Year Long
Staying active during the colder months can be difficult with our harsh Manitoba winters; but it shouldn’t have to be. Whether you’re heading outside, or staying in, there are many ways to stay active. Outdoors, you will need to cover any exposed skin to reduce the risk of frostbite and be sure to wear proper footwear to reduce to risk of slipping on icy surfaces. Proper footwear should have that extra tread just as a winter tire would, or supplemental attachments on the bottoms of your shoes will help dig into those slippery surfaces. If you’re staying inside, YouTube is an excellent free source of multiple types of exercises.
Join Our Care4U Family Conference
The Alzheimer Society of Manitoba invites you to join us on Saturday, October 22 from 9 am to 12:30 pm virtually via ZOOM for the Care4u Family Conference, a morning of learning strategies and resources to help you find and strengthen your courage as a care partner amidst times of constant change. We are featuring health care professionals across the province who are ready to share the latest in care techniques, communication strategies and community resources while empowering care partners to pay attention to their own well-being. To check out our panels, speakers and how to register, visit alzheimer.mb.ca/care4u!
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, dedicated to driving awareness about prevention, detection, diagnosis, and treatment options. Breast cancer is the most diagnosed cancer in women globally, and within Canada, it is the third most-commonly diagnosed cancer, accounting for 25% of all cancer diagnoses in females. As you get older, your risk of developing breast cancer increases, and women between the ages of 50 and 69 years of age are more likely to develop it. The good news is, when detected early, the chances of survival increase. Regular screening increases the chances of detecting certain cancers early, before cancer has a chance to spread.
Acupuncture for Migraine Headaches
Migraine headaches can greatly impact people’s lives, and many people who suffer with migraine headaches look for relief using prescription medication. Studies have shown that acupuncture may be a safe and side-effect-free alternative or complement to prescription medication, as it can help to alleviate migraine symptoms, both in severity and frequency, as well as potentially prevent migraines. It does so by increasing blood circulation, releasing pain-relieving chemicals, and relaxing the muscles. If the root of your migraines is active myofascial trigger points, it’s a good idea to find a certified Traditional Chinese Medicine pain management practitioner who can help.
Bioenergetics And Women’s Health
Every year at this time women are reminded to focus on their health, but in reality, women should be taking charge of their own physical and mental well-being every day. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through Bioenergetics. This non-invasive computerized analysis determines underlying imbalances in organs and tissues that could contribute to unwanted health conditions. If an imbalance is found Bioenergetics can then help to stimulate the correction of the affected organ or tissues to help your body function at its best.
