The Power of Support
A supportive community can make all the difference when dealing with PPD. Connecting with others who understand can provide comfort and reassurance.
● Breaking Down Barriers: PPD is tough enough without stigma and access issues. Efforts are growing to make mental health support more accessible through public education, policy changes, community programs and telehealth services.
● Telehealth: Telehealth offers support at home, especially when traditional services are out of reach. Every bit of support counts, and telehealth makes getting the help you need easier.
With community and peer support such as those offered by MDAM (Mood Disorders Association of Manitoba), you don’t have to face PPD alone. Together, we can create a space where healing happens.
Exploring New Avenues: Emerging Therapies
There are also new and promising treatments on the horizon that offer hope for those managing PPD.
● Music Therapy: Music can reach us when words fail, soothing our spirits and helping us bond with our babies.
● Mindfulness & Compassion Therapy: These practices help you be kinder to yourself, cultivating resilience and peace.
● Family Therapy: Family therapy brings everyone together, creating a supportive network that strengthens the whole family.
● New Medications: Innovations like Brexanolone (Zulresso) offer new hope for faster relief from PPD symptoms. While still being studied, these treatments could be the key for many.
These therapies remind us that there’s always hope and new ways to heal. By exploring options with your health provider, you can find the best support for you.
Community News
Treatment & Management of PPD
Every Journey is Unique
Recovering from PPD is deeply personal, and there’s no one-size-fits-all solution. It’s crucial to remember that you’re not alone—your experience is valid, and with the proper support, you can find the path that’s right for you. Healing often involves a blend of therapy, medication, lifestyle adjustments, and leaning on those around you. Together, these elements help you move towards feeling more like yourself.
Therapy: A Path to Healing
Therapy is a powerful way to manage PPD. Cognitive-behavioural Therapy (CBT) and Interpersonal Therapy (IPT) have been particularly helpful for many.
● Cognitive-behavioral therapy (CBT) gently guides you to recognize and reshape negative thoughts. Techniques like cognitive restructuring and behavioural activation help you reclaim joy in everyday moments. Mindfulness exercises offer calm amidst the storm, helping you navigate each day.
● Interpersonal Therapy (IPT) helps you manage changes and challenges in relationships that often come with PPD. Whether adjusting to parenthood, resolving conflicts, or coping with grief, IPT strengthens connections and supports healing.
Both CBT and IPT offer hope and practical strategies for recovery. With the right tools, brighter days are within reach.
Medication: A Step Toward Balance
Sometimes, therapy alone isn’t enough, and that’s okay. Medication can be a crucial part of finding balance.
● SSRIs & SNRIs: Medications like SSRIs (Zoloft, Prozac) and SNRIs (Effexor, Cymbalta) help lift your mood, giving you the boost needed to start feeling better. While they can take time to work and may have side effects, they’ve been a lifeline for many.
● Finding What Works for You: Open conversations with your healthcare provider are crucial to finding what works best. There’s no shame in seeking help through medication—it’s a step toward caring for yourself, and you deserve to feel well.
Combining medication with therapy, lifestyle changes, and support creates a strong foundation for recovery.
Disability Tax Credit for Arthritis
During Arthritis Awareness Month, it’s essential to recognize the challenges that those with arthritis face, particularly in walking and dressing. These daily activities can become daunting tasks due to pain, stiffness, and reduced mobility. Fortunately, the Disability Tax Credit (DTC) is available to help alleviate some of the financial burden. As a DTC specialist, I assist individuals in navigating the complex application process, ensuring they receive the support they deserve. This tax credit can make a significant difference, offering financial relief that can be used toward medical treatments, mobility aids, and adaptive clothing.
Is Arthritis Preventable?
You can’t always prevent arthritis, but there are a few healthy habits you can practice to reduce your risk. One thing you can do is consume more fish. Fish are rich in omega-3 fatty acids, a healthy polyunsaturated fat. Omega-3s have several health benefits, and they can reduce inflammation in the body, lowering your arthritis risk. You should also focus on exercise, which not only takes the stress of excess weight off your joints, but also strengthens the muscles around the joints. Try your best to avoid injury. When you injure your joints, you can damage the cartilage and cause it to wear out more quickly.
Speaking with New Dentures
New dentures (whether complete or dentures) can sometimes change your speech…for a few days, and in some cases weeks. The tongue is a muscle, and all muscles in our body have a “memory”. Therefore, your tongue may need some time to adjust to its new surroundings. By speaking and/or reading aloud, your tongue will become familiar with the new thickness of the acrylic, the frame (with partial dentures), as well as the tooth placement and size. Soon enough your speech will be back to normal. Contact your denturist if you have speech difficulties lasting more than a few weeks.
Workouts For Your Mind
Just as physical exercise can make and keep your body stronger, mental exercise can make your brain work better and lower your risk of mental decline as you age. Play games you are not already familiar with that involve strategy, like chess or bridge, and word games like Scrabble. Try crossword and other word puzzles, or number puzzles such as Sudoku. Read newspapers and books that challenge you. Get in the habit of learning new things like recipes, driving routes, or a musical instrument. Take a course in an unfamiliar subject. The more interested and engaged your brain, the more likely you’ll be to continue learning and the greater the benefits you’ll experience.
The Complex Nature of PPD
Postpartum Depression (PPD) is a complex and multifaceted condition, meaning there’s no single cause behind it. Instead, it stems from a mix of biological, psychological, and social factors that intertwine in intricate ways.
● Hormonal Changes Post-Delivery: Your body goes through major hormonal shifts after giving birth which can impact brain function, leading to PPD for some.
● Genetic Predispositions: If you have a family history of mood disorders, you may be more likely to experience PPD.
● History of Depression or Anxiety: If you’ve faced mental health issues before, you might be more susceptible to PPD. Your past experiences shape how you handle the stress of new motherhood.
● Stressful Life Events & Trauma: Big changes or traumatic events can feel overwhelming, especially when you’re adjusting to life with a newborn. These added stresses can increase the risk of PPD.
● Cultural Influences on PPD: In some cultures, mental health issues are viewed differently, which can lead to mothers not feeling comfortable sharing what they’re going through.
The Impacts of PPD
Impact on Mothers: For many mothers, PPD can bring long-lasting mental health challenges. Without timely support, it might lead to ongoing depression, anxiety, and even thoughts of self-harm. These issues can linger for years, making it challenging to handle daily family life and can impact careers and personal dreams.
You shouldn’t lose sight of the fact that it’s okay to seek help and take the time to heal. You deserve to feel capable and valued in all areas of your life.
Effects on Infants
Developmental Delays & Attachment Issues
When a mother is struggling with PPD, it can sometimes affect her baby’s development. PPD can make it hard for moms to engage in the positive and stimulating interactions that are so important for their baby’s growth. This can lead to language, motor skills, and social development delays. PPD can also make it challenging to respond to your baby’s needs in the way you want to, which might lead to attachment issues.
Breastfeeding & Infant Nutrition
Breastfeeding can be particularly challenging when you’re dealing with PPD. Depression can make it hard to start and continue breastfeeding, which can affect your baby’s nutrition and immune protection. These challenges can add to your stress and feelings of inadequacy, creating a tough cycle. A key thing to keep in mind is that this isn’t your fault, and reaching out for help is a crucial step.
PPD & the Whole Family
PPD can put a lot of strain on relationships with your partner and other family members, leading to conflicts, reduced intimacy, and emotional distance. Your family might feel helpless, frustrated, or even neglected, making you feel even more isolated and guilty. In the case of partners, if these feelings aren’t addressed with support and counselling, they can sometimes lead to relationship breakdowns, adding to the family’s emotional burdens.
Remember, it’s crucial to understand that each relationship has different struggles and challenges. Open communication and seeking support together can help you navigate these tough times.
Supporting the Family Unit
In conclusion of this section, the effects of PPD are profound and far-reaching, touching not just you but your infant, partner, and entire family. Recognizing these impacts and risk factors highlights the importance of early detection, comprehensive treatment, and robust support systems.
Lifestyle Mentorship for Men
Since changing health habits can be especially challenging, men can benefit greatly from external support that provides personalized
guidance and a structured path towards practical and sustainable routines. Mentorship offers the opportunity to learn from someone with more experience, it fosters accountability and motivation, and it encourages men to set and achieve goals that previously felt daunting or otherwise unlikely. Most importantly, a mentor acts as someone to effectively and safely connect with and to bounce ideas and personal challenges off of. By providing tailored support where it is needed most, mentorship significantly improves the likelihood of attaining standards that were previously out of reach.
Disability Tax Credit Eligibility
If you have COPD, neuropathy, or joint arthritis impacting your mobility with pain, exhaustion, or shortness of breath, you may qualify for retroactive disability tax credit payments. This credit helps individuals with differing abilities receive financial compensation for a previous period of eligibility. You may qualify if you are restricted in walking all or substantially all the time and take approximately 3 times longer to walk 100 metres. If you have experienced fatigue, pain, shortness of breath, lack of coordination, and balance issues while walking, then call us for more information. We can get the eligibility process started for you.
