The temperatures this summer have been extremely hot – and heat exhaustion/heat stroke have been increasingly common problems. Heat exhaustion can occur if the body loses an excess amount of fluid through sweating and does not have it replenished. When left untreated, heat exhaustion may progress to heat stroke, a life-threatening condition. At this stage, your body temperature rises to a dangerous level and the body may no longer sweat due to extreme dehydration. A person suffering from heat stroke may be in a state of confusion and disorientation. If you suspect someone is experiencing a heat stroke, call 911 immediately and apply cold compresses on the body to lower body temperature quickly.
Community News
Heat Exhaustion & Heat Stroke
The temperatures this summer have been extremely hot – and heat exhaustion/heat stroke have been increasingly common problems. Heat exhaustion can occur if the body loses an excess amount of fluid through sweating and does not have it replenished. When left untreated, heat exhaustion may progress to heat stroke, a life-threatening condition. At this stage, your body temperature rises to a dangerous level and the body may no longer sweat due to extreme dehydration. A person suffering from heat stroke may be in a state of confusion and disorientation. If you suspect someone is experiencing a heat stroke, call 911 immediately and apply cold compresses on the body to lower body temperature quickly.
Heat Exhaustion & Heat Stroke
The temperatures this summer have been extremely hot – and heat exhaustion/heat stroke have been increasingly common problems. Heat exhaustion can occur if the body loses an excess amount of fluid through sweating and does not have it replenished. When left untreated, heat exhaustion may progress to heat stroke, a life-threatening condition. At this stage, your body temperature rises to a dangerous level and the body may no longer sweat due to extreme dehydration. A person suffering from heat stroke may be in a state of confusion and disorientation. If you suspect someone is experiencing a heat stroke, call 911 immediately and apply cold compresses on the body to lower body temperature quickly.
Clean Eating Recipe
Fully Loaded Potato Salad. Ingredients: 2 lb potatoes, peeled, cut into medium chunks; 1/4 cup may; 1 cup low-fat sour cream; 1 tbsp Dijon mustard; 1 tsp chili powder; 5 slices Naturally Smoked Bacon, cooked and crumbled; 1/2 cup finely diced red pepper; 1/2 cup finely chopped green onions; 1/4 cup shredded Monterey Jack Cheese. Directions: Bring water to a boil and cook diced potatoes until tender, 18 to 20 min. Drain and cool. In a large bowl, combine mayo, sour cream, mustard and chili powder. Add cooled potatoes and gently toss. Add bacon, red pepper, green onions and cheese and gently toss again. Cover and chill until cold.
7 Days of Self-Care
Self-care refers to any activity we do purposefully to take care of ourselves mentally, physically, and emotionally. On July 24 each year, people celebrate Self-Care Day – but any time is a great time to start practicing self-care. Why not try seven days of self-care to create new, healthy habits? Day 1: Unplug from technology for the day. Day 2: Declutter your physical space and mind. Day 3: Nourish yourself with food, water, sleep, and exercise. Day 4: Create something with your hands. Day 5: Listen to your feelings. Day 6: Express yourself to others. Day 7: Explore something new!
Fall Prevention Tips
Falls in the home are all too common and making a few modifications in the home can prevent dangerous situations, such as slippery floors, poor lighting, loose rugs, electrical cords and clutter. Visit each room in your home. Then look at the space objectively and ask: Is this safe? Are there objects or items that present a falls risk? If so, think about the many ways to create a safer home: wear non slip socks or slippers, use night lights in dark hallways, remove throw rugs, keep electrical cords safely hidden behind furniture and organize your projects so they are off the floor and out of walkways.
Good Fit for Home-Care Services?
Because home care covers such a broad variety of services, there is not just one condition that makes someone a good fit for in-home care. Home care aides can be hired to assist a client with any of their needs, whether that be getting transportation to appointments, or grocery shopping and cooking meals. You may be a good candidate for in-home care if you’re in need of any of the following: Assistance with daily tasks, housekeeping, mobility assistance, medication management, short-term care (if you’re recovering from an illness or surgery and need extra assistance), or even companionship if you’re living alone and struggling with feeling isolated.
Meet Your Practitioner
Meet Your Practitioner
Mathilda Prinsloo is the owner of Patient Care and Wellness Practice and a health professional with special training in the areas of geriatrics, diabetes management, nutrition, medication management, deprescribing and cognitive behaviour therapy. Mathilda’s patients are seniors in the community who feel they have a poor quality of life due to unresolved medical issues or taking too many medications. Working as a team with her patients’ family doctors and specialists over the past 10 years, Mathilda uses her expertise with medical and non-medical treatments to help her patients thrive and get their lives back!
30 Minutes for a Healthier You!
If you’re looking for a high-intensity, action-packed workout, the 30 Minute Hit is for you! Designed just for women, the circuit will challenge you to improve your fitness and reward you with amazing results. Each 2-minute round is based on boxing, kickboxing, general self-defense, and core stability training delivered in a friendly, non-intimidating environment that’s great for all fitness levels. Safety is the top priority at the 30 Minute Hit, and a trainer is always present to help. Now included in all memberships is a HIT@home workout that members can use if they feel more comfortable training at home!
Here to Help
You are not alone in your dementia journey. Whether you’ve noticed signs of dementia, recently received a diagnosis or need help navigating the next stages of the disease, the Alzheimer Society of Manitoba can help. The Society provides information, education and support for families. They’ve also moved some programming online including education sessions, support groups and the Minds in Motion® program, so you can join safely from the comfort of your own home. Alzheimer.mb.ca
Caring for Your Dentures
Dentures need daily care to keep them clean and in their best shape. When cleaning your dentures, be gentle to ensure you don’t break them. Try placing a towel in the sink or filling it with water to protect them from the hard surface. Soak your dentures and then brush them with a soft-bristled brush and a non-abrasive denture cleanser (toothpaste is not recommended). Place your dentures in water or a mild denture-soaking solution overnight, and then rinse them thoroughly in the morning before using them. These steps will help to keep your dentures looking and feeling great!
