When it comes to their health, too many men don’t talk, or don’t take action. Movember is the only global charity movement focused solely on men’s health. Movember fundraisers raises funds to deliver innovative, breakthrough research and support programs that enable men to live happier, healthier, and longer lives. During the month of November, men are challenged to grow a moustache, and men and women can be physically active and move or host a fundraising event. Millions have joined the movement to disrupt the status quo, raising $911M and funding over 1,250 projects focused on prostate cancer, testicular cancer, mental health and suicide prevention. Learn more here: www.movember.com
Community News
Meet Dr. Robert Hogarth
Dr. Hogarth has been helping patients feel better since 2014. He is a graduate of the Semmelweis University in Budapest, Hungary and the Henry M. Goldman School of Dental Medicine at Boston University. Dr. Hogarth is a member of various professional organizations such as the International Academy of Oral Medicine and Toxicology, the American Academy of Craniofacial Pain, the Academy of General Dentistry, the Holistic Dental Association, and the International Academy of Biological Dentistry and Medicine. His interests include metal-free dentistry, zirconia implants, TMJ dysfunction/myofascial pain treatment and sleep therapy. Fontana and Red Light Laser therapy, Oxone and PRF (platelet-rich fibrin) are some common tools he uses in his treatments.
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, dedicated to driving awareness about prevention, detection, diagnosis, and treatment options. Breast cancer is the most diagnosed cancer in women globally, and within Canada, it is the third most-commonly diagnosed cancer, accounting for 25% of all cancer diagnoses in females. As you get older, your risk of developing breast cancer increases, and women between the ages of 50 and 69 years of age are more likely to develop it. The good news is, when detected early, the chances of survival increase. Regular screening increases the chances of detecting certain cancers early, before cancer has a chance to spread.
Staying Active All Year Long
Staying active during the colder months can be difficult with our harsh Manitoba winters; but it shouldn’t have to be. Whether you’re heading outside, or staying in, there are many ways to stay active. Outdoors, you will need to cover any exposed skin to reduce the risk of frostbite and be sure to wear proper footwear to reduce to risk of slipping on icy surfaces. Proper footwear should have that extra tread just as a winter tire would, or supplemental attachments on the bottoms of your shoes will help dig into those slippery surfaces. If you’re staying inside, YouTube is an excellent free source of multiple types of exercises.
Join Our Care4U Family Conference
The Alzheimer Society of Manitoba invites you to join us on Saturday, October 22 from 9 am to 12:30 pm virtually via ZOOM for the Care4u Family Conference, a morning of learning strategies and resources to help you find and strengthen your courage as a care partner amidst times of constant change. We are featuring health care professionals across the province who are ready to share the latest in care techniques, communication strategies and community resources while empowering care partners to pay attention to their own well-being. To check out our panels, speakers and how to register, visit alzheimer.mb.ca/care4u!
Acupuncture for Migraine Headaches
Migraine headaches can greatly impact people’s lives, and many people who suffer with migraine headaches look for relief using prescription medication. Studies have shown that acupuncture may be a safe and side-effect-free alternative or complement to prescription medication, as it can help to alleviate migraine symptoms, both in severity and frequency, as well as potentially prevent migraines. It does so by increasing blood circulation, releasing pain-relieving chemicals, and relaxing the muscles. If the root of your migraines is active myofascial trigger points, it’s a good idea to find a certified Traditional Chinese Medicine pain management practitioner who can help.
Bioenergetics And Women’s Health
Every year at this time women are reminded to focus on their health, but in reality, women should be taking charge of their own physical and mental well-being every day. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through Bioenergetics. This non-invasive computerized analysis determines underlying imbalances in organs and tissues that could contribute to unwanted health conditions. If an imbalance is found Bioenergetics can then help to stimulate the correction of the affected organ or tissues to help your body function at its best.
Foods Affect Feelings
What we eat can impact our mood, memory, and mental wellness. Our brains are filled with a variety of chemicals, hormones, and receptors that all react to the food we eat. In fact, serotonin is actually produced in our guts, and is directly impacted by what we eat. For example, the grumpiness we feel when we are very hungry can be combated by eating foods high in protein and fibre to keep us feeling full. Omega-3s and other brain-boosting amino acids can help with depression and improve mental wellness, while B vitamins can help us feel more energized.
Struggling with Addiction?
Do you or someone you know struggle with substance abuse? Withdrawal from drugs or alcohol can be incredibly difficult to manage, but with the advancement of Low-Level Laser technology withdrawal and cravings can be minimal or nonexistent. Our confidential and professional clinic will help build a successful strategy for long-term success. Our Laser therapy sessions are combined with support and follow up consultations to maximize your chance for success. While staying off drugs or alcohol depends on your determination and support systems, our treatments are drug free and are effective with 3 out of 4 people.
A Men’s Mentorship Program
What if I told you there was a way to become a vastly superior version of yourself? What if I told you that it existed already inside of you? Welcome to The Awakened Man! Our men’s mentoring program guides you into making better choices in your life by learning how to heal past wounds and stop hidden patterns that are sabotaging your destiny. This customized transformational program guides you to regain full control of your life. By living with clarity, inspired by a deep conviction for who you are and supported by a community of strong resilient men. Finally, your life is once again filled with meaning and purpose.
Ask Your Eye Doctor
Q: I don’t see very well out of my lazy eye. Is there any way I can make it better? I’m 39 years old and my eyes are otherwise healthy. A: That is likely difficult. A “lazy” eye means it didn’t develop functional vision by early childhood, and this can happen for a variety of reasons. At this point in your life, corrective lenses or vision therapy could give you some modest help, depending on how lazy the eye is. Children ought to have an eye examination at an early age for this very reason as it is more easily treatable at that time.
