Our identity is made up of many different selves. There is a responsible adult part, a wild, shy and spirited child, creative dreamer, caretaker, vulnerable pleaser, rescuer, adventurer and the list continues. Not all these different aspects blend easily together and some even conflict or oppose one another. When the different parts clash such as the child and responsible adult, we end up compartmentalizing and suppressing an aspect of ourselves to ease the conflict. While in the short term it feels better, the longer more sustainable solution is for the two selves to exist peacefully inside us. Journaling can help identify and integrate to discover what is needed for more harmony to exist within. When the many selves interconnect, they become more integrated and whole.
Community News
Ready to Get Outside?
As the weather warms and the days get longer, many people are more eager to get outside. Breathing fresh air into your lungs and feeling the warmth of the sunlight on your face is great for your overall wellbeing, however, it’s important to be mindful when transitioning to outdoor activities in early spring. Ensuring you have proper footwear to navigate slippery conditions caused by ice, mud, puddles, or gravel is essential. Furthermore, easing into spring activities by gradually increasing the distance or intensity of your run, bike ride, or walk will help prevent injury and allow you to continue enjoying that spring air!
Put a Spring in your Step!
Spring has sprung, the snow has melted, birds are returning, everything is waking up and becoming alive once again. How about you? Now is the time for healthy change, time to renew and start fresh. Start by ditching the old unhealthy habits and trying something different, like getting outside and moving towards a positive goal and away from the dead weight of your addiction. You are greater than your addiction and can change if you are willing to put in the work. Reach out for support and come alive in news ways this season! Healthy change starts now.
High Blood Pressure
High blood pressure, or hypertension, is a common disease that develops when blood flows through your arteries at higher-than-normal pressures. Hypertension is the leading preventable cause of death and disability around the world, and can lead to heart disease, stroke, kidney disease and dementia. Over 7.2 million Canadians have hypertension, and 7.5 million more have high blood pressure that will lead to hypertension without preventative action. Your blood pressure is considered high when you have consistent systolic readings of 130 mm Hg or higher or diastolic readings of 80 mm Hg or higher. Schedule an appointment to see your family doctor if you’re concerned you have hypertension.
Tick and Heartworm Season is Here
There are several kinds of ticks crawling around Manitoba, including the Deer Tick which is responsible for transmitting Lyme Disease. Symptoms of Lyme Disease include fever, sore joints, lethargy, and a loss of appetite. Ticks tend to latch on in areas with less fur such as ears, eyes, groin, underbelly and paw pads. Make sure you are performing thorough full body checks for ticks on a regular basis. Heartworm is transmitted by infected mosquitos. Symptoms may include mild persistent cough, reluctance to exercise, fatigue, and weight loss. Consult your veterinarian for the best preventative measures and medications for your pets.
Clean Eating Recipe
Sunflower Seed Hummus. Ingredients: 1 cup raw, unsalted sunflower seeds. 1 cup unsweetened almond beverage. 2 tsp
lemon zest. 1/4 cup lemon juice. 3 tbsp olive oil. 2 cloves garlic, minced. 1 tsp ground cumin. pinch each of salt and pepper. Soak sunflower seeds in almond beverage 2 hr. (or overnight). Reserve 1/2 cup (125 mL) soaking liquid (discard the rest) and drain the seeds. In blender or food processor, place soaked seeds, reserved soaking liquid, almond beverage, lemon zest, lemon juice, olive oil, garlic, cumin, salt and pepper. Pulse until smooth.
Look for this and more recipes at Sobeys.com
Don’t Let Dentures Scare You!
Because dentures have been around for such a long time, they have had centuries to generate stories and myths. These fables and warning stories are sometimes used to scare children into taking better care of their teeth. While some concerns may have been valid in the past, they don’t hold anymore. The quality of modern dentures is continuously improving. After an adjustment period, you can enjoy the benefits of white, straight, and attractive teeth. Also, you can eat, drink, and speak normally, without embarrassment. Dentures are lighter, more natural-looking, and much easier to manage than ever before, giving you confidence and a beautiful smile!
Ask Dr. Tyler Anderson OD
Q: I’ve heard that there’s some benefit in using marijuana to treat eye disease. Is this true? A: There have been earnest studies about the possible eye-pressure lowering effect from marijuana to help one specific eye disease, glaucoma. According to the Canadian Ophthalmological Society, the clinical utility of marijuana for the treatment of glaucoma is limited by the inability to separate the potential clinical action from the undesirable neuropsychological and behavioural effects. The Society does not support the medical use of marijuana for the treatment of glaucoma due to the short duration of action, the incidence of undesirable psychotropic and other systemic side effects and the absence of scientific evidence showing a beneficial effect on the course of the disease. In short, treatment with specific eye drops or surgery is far safer and more effective.
Product Review: pureAir 3000 with ODOGard®
Introducing the NEW pureAir 3000 with ODOGard®, the only purifier to combine both active and passive air purification technologies with the odor-eliminating power of ODOGard®. The advanced active technology includes ionization and a proprietary form of photocatalytic oxidation, active radiant catalysis (ARC®). In addition to reducing volatile organic compounds (VOCs), the pureAir 3000 reduces allergens such as pollen, pet dander, smoke from wildfires, and odors caused by mold, bacteria, and other pollutants. Visit GTECANADA.CA to learn more and use the coupon code WN3K for a free pureAir 50 when you purchase a pureAir 3000 + ODOGard®.
Government Grant for Restrictions in Walking
With tax season upon us, it’s important to consider whether you are eligible for the disability credit. If you have had a prolonged disability due to a hip or knee condition or other medical conditions such as copd, diabetes, neuropathy, etc, that cause restrictions in walking or dressing, you may qualify for a $2,500 yearly credit, as well as a $20,000 Lump Sum Refund. We have assisted thousands of Canadians to get this credit and can help you get the money you deserve. For the most reliable service in Canada and the lowest fee, call Brett Scott 204-453-5372.
Avoid Injury This Spring
Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do overexert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as designed nutritional formulations, Biofeedback, or NIR Therapy will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
