We all want to be healthy, however many people disregard their oral cavity and teeth (whether real or false). The body is a holistic and interconnected system, one that can only function optimally if everything runs smoothly. Old or ill-fitting dentures can cause an array of health issues. From headaches, digestive problems, temporomandibular joint pain (TMJ), and hearing loss. Also social isolation may occur if you are unhappy with your smile because of missing teeth or old dentures. It’s imperative to see the right specialist for any health issues. When it comes to dentures see a denturist first.
Community News
Boost Mental Health & Performance at Work
During this global pandemic, the need for mental health support has increased fourfold. As an employee, the best thing you can do for your mental health is to be vocal. If you are struggling, speak up or use the Wellness Together Canada free resources. Waiting causes longer term damage impacting productivity and quality of life. If you are an employer, ask how you can support your team every day. Then, make or get a Mental Health First Aid kit and put it somewhere visible to demonstrate mental health is just as important as physical health. Include things like motivational cards, mindfulness colouring sheets, stress balls, breathing exercises and general resilience tips.
Words to Live By
“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” -John Wooden
Product Review: RELEAF Stick
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. With a synergistic blend of coconut oil, shea butter, essential oils, and broad spectrum cannabinoid-rich hemp plant extract, ACTIVE RELEAF’s topicals offer a natural alternative for pain relief. Try the Original Formula RELEAF Stick as a reliable remedy to soothe everyday aches and pains. For extra stubborn discomfort associated with joint stiffness, and inflammation, the Extra Strength RELEAF+ Stick is specially formulated to soothe quickly and be long lasting. Apply liberally to affected areas 3 – 4 times a day or as needed.
Do You Know Your Numbers?
High blood pressure, or hypertension, is associated with an increased risk of kidney damage, heart attacks and stroke. The most accurate way to measure blood pressure is at home using a home blood pressure monitor. Home blood pressure monitors are easy to use. It is important that the cuff of the blood pressure monitor fits you properly. Most home blood pressure machines will keep a record of your measurements, so you can share them with your health care provider. High blood pressure responds well to treatment so know your numbers and seek treatment if needed.
Healthy Home – Summer Checklist
With the arrival of warm, sunny weather, home maintenance is likely the last thing on your mind, but it’s an important way to keep your home environment healthy. Here’s an easy checklist you can follow to get some tasks off your list. 1) Clean your kitchen exhaust fan filter. 2) Remove lint from washer hoses and dryer vent (inside and out). 3) Empty and clean refrigerator and freezer drip trays and coils. 4) Check for leaks in kitchen and bathroom plumbing. 5) Oil garage door and all door hinges. 6) Seal tile grout. Stay safe and healthy this summer.
Book Club: Untamed by Glennon Doyle
Soulful and uproarious, forceful and tender, Untamed is both a memoir and a galvanizing wake-up call. It offers a piercing, electrifying examination of the restrictive expectations women are issued from birth; shows how hustling to meet those expectations leaves women feeling dissatisfied and lost; and reveals that when we quit abandoning ourselves and instead abandon the world’s expectations of us, we become women who can finally look at ourselves and recognize: There She Is.
Healing Through Blood Flow
BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a natural, non-invasive way. If micro-circulation to each cell is improved, cardiac function is enhanced, strength and energy increase, mental acuity and concentration are improved, detoxification processes improve, stress is reduced and sleep improves! ALL 100 trillion cells in the body are affected by blood flow, so ALL cells have a chance at healing. Imagine feeling better tomorrow than you do today!
Dementia-Friendly Technology
Dementia affects parts of the brain responsible for language, learning, and memory. Those living with dementia can find it scary and overwhelming, but there are some devices that can help make them feel safe and secure. An easy-to-read clock placed in clear view can help with daily routines and reduce anxiety. A wearable GPS tracker device can help locate someone with dementia in cases of emergency. Automated pill dispensers open automatically with an alert sound when it’s time to take medication. Finally, a wearable monitoring device can detect falls and alert medical responders to ensure those with dementia are safe.
Noise-Induced Hearing Loss
Noise-induced hearing loss can often sneak up on you, as it tends to present differently from hearing loss related to other causes. Rather than making noises seem quieter, it instead causes a distortion in hearing, making it difficult to pick up certain frequency ranges. This is caused by the degradation of the Cochlea, which occurs from repeated, long-term exposure to loud noises. Things like using a lawnmower, listening to loud music, or using noisy equipment at work can all lead to noise-induced hearing loss over time. Avoiding noisy environments and using hearing protection can help prevent this issue.
Yearly Eye Exams Make all the Difference
Most people take their vision for granted, incorrectly assuming all is well because they can see “OK.” Trouble seeing in the distance or up close are signs of vision problems. But headaches, difficulty doing paperwork or trouble reading at any distance are also signs. If you have MS, Parkinson’s or had a stroke, a correctable eye coordination and/or eye movement problem could be contributing to low energy, double or blurry vision. Eye exams monitor your health, detect high blood pressure, diabetes and eye diseases which don’t have obvious signs. Yearly eye exams are vital to the quality of your life.
