Flowers are an amazing gift that can lift someone’s mood and make them smile. Certain flower and colour combinations can have a bigger impact. Here are some examples to give you some inspiration for the next gift you give: 1) Red gerberas – red is the fiery colour of romance and passion, and gerberas are fun and trendy flowers that make a great gift anytime. 2) Yellow chrysanthemums – yellow evokes feelings of happiness, warmth, confidence, and clarity and chrysanthemums are symbols of joy and celebration. 3) Purple anemones – purple is for inspiration, calmness, and creativity and anemones represent protection and luck.
Community News
Laughter is the Best Medicine
When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter can: Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. Subscribe to Wellnessnews.ca for a chance to Win 2 Tickets to Rumors Comedy Club. Check out our Featured Upcoming Events. RumorsComedyClub.com
Foods for Brain Health
The best foods for supporting memory and brain function are those that encourage good blood flow to the brain, and research suggests the following foods may help keep your brain sharp and improve your cognitive function, memory and alertness. 1) Broccoli, cabbage, and dark leafy greens. Enjoy in salads, wraps and stir-fries. 2) Walnuts. Can be added to salads or oatmeal, or just eaten on their own. 3) Berries and cherries. Can be eaten fresh as a snack or added to oatmeal or baked goods. 4) Omega-3 fatty acids. Can be found in seafood, algae, and fatty fish.
Product Review
Jazzy® Zero Turn 10 Scooter. The Jazzy® Zero Turn 10 offers four-wheel stability with a three-wheel turning radius, perfect for driving in small spaces. Its powerful dual motors and two-wheel drive provide excellent traction for spending time outdoors, while its iTurn Technology™ allows for smooth maneuverability indoors. A USB charging port, front basket, under-seat storage, and cup holder are just a few of the conveniences the Zero Turn 10 has to offer. With a 325-lb. weight capacity, easy disassembly, three-speed control, delta tiller with ergonomic wraparound handles, and easy-access tiller-mounted XLR charger port, the Zero Turn 10 gives you both contemporary styling and cutting-edge technology.
Product Review: Polyride Fe® Ultra
Prevent & Treat Iron Deficiency – For All Diets. 1.85 million Canadians suffer from iron deficiency.* There are many reasons for iron deficiency, such as a diet low in iron. Speak to your healthcare provider to ensure you are meeting your iron needs. There’s an iron supplement that is ideal for all diet types. It contains the highest amount of elemental iron, additional vitamin C to enhance iron absorption, and vitamin B12 for deficiency. Taking one capsule a day that is also easy on the stomach, may lead to better compliance. It is also VegeCert and Kosher Certified. Polyride Fe® Ultra can be purchased at www.polyride.ca or at your local pharmacy by giving your pharmacist the product codes McKesson #75624 and #75625.
Benefits of Back Braces
If you suffer from back pain caused by structural problems or certain conditions, a back brace may be a helpful option. Back braces can help alleviate back pain by: 1) Immobilizing your back – some injuries and surgeries require your back to be immobilized in order to heal. Using a back brace can limit certain motions for this purpose. 2) Providing postural support – a back brace can alleviate pain by keeping the spine in a normal alignment. 3) Controlling pain – back braces can compress the abdomen, helping to unload the various structures of the spinal column and potentially ease pain symptoms.
Minds in Motion
Register for our virtual and in-person spring sessions of Minds in Motion – a weekly program for those living with early to moderate signs of dementia, and a care partner to connect with others through fitness, fun and friendship! During Minds in Motion, you’ll take part in a gentle chair fitness class followed by engaging activities and conversation. In-person sessions taking place across the province are following COVID-19 safety measures, so you can feel comfortable joining and taking part. You can also sign up for our virtual session and participate from the comfort of your home. To learn more and how to register, please visit Alzheimer.mb.ca/mindsinmotion
Importance of Oral Health
We all want to be healthy, however many disregard their oral cavity and teeth (whether natural or false). We forget that the body is a holistic and interconnected system, one which can only function optimally if everything runs smoothly. False teeth which have become flat over time, prevent proper mastication (chewing or breaking down) of food, which in turn will cause strain on your digestive system. It’s imperative to see the right specialist for any health issues. When it comes to dentures, see a denturist. We believe in this so strongly that we offer free oral exams to ensure your optimal oral health.
Preparing for your Quit Date
A little preparation can go a long way in ensuring your success with quitting smoking. When planning your quit date, it’s helpful to remind yourself of the reasons you want to do this in the first place. There are major reasons to quit, such as reducing your risk for disease and cancer. What are your other reasons? Write down your top 10. Before your quit day, you may want to think of rewards you can give yourself, as well as activities which you can turn to if cravings get bad. Studies tell us that psychological preparation plays a large role in the likelihood of success with smoking cessation.
Nutrition for Eye Health
As we age, we are often at a higher risk for vision problems. While some age-related vision changes can be inevitable, others may be prevented or delayed by eating a nutritious diet. Foods that may help protect eye health as we age include: 1) Berries, currants, and grapes – contain anthocyanins, a powerful antioxidant. 2) Orange and red fruits and veggies – contain beta-carotene. 3) Fatty fish, nuts/seeds and plant oils – contain omega-3 fatty acids. 4) Citrus fruits, strawberries and red peppers – contain vitamin C. 5) Leafy greens, squash, eggs, kiwi and grapes – contain the antioxidants lutein and zeaxanthin.
Clean Eating Recipe
Simple Fish & Tomato Stew.
Ingredients: 2 tsp olive oil. 2 celery stalks finely chopped. 1 onion finely diced. 2 tomatoes roughly chopped. 2 tsp tomato paste. 1/3 cup white wine. 2 cups vegetable broth. 1 lb cod fillets, cut in 2-in. Directions: In a large skillet, heat oil over medium heat. Cook celery and onion for 3 min. Stir in tomatoes and tomato paste and cook 1 min. Add wine and cook 1 min. Add broth and bring to a boil. Reduce to a simmer and add fish. Cook about 5 min. Look for this and more recipes at Sobeys.com
