Did you know that heart disease remains the leading causes of death in Canada? The good news is that 80 per cent of cardiovascular diseases are preventable through healthy lifestyle and diet. By adopting a healthier lifestyle, you can delay the onset of heart disease or stroke by as much as 14 years! You can further reduce your risk by considering these heart-healthy steps: • Be smoke-free • Be physically active • Control your blood pressure • Keep your blood cholesterol levels in check • Eat a healthy diet • Achieve and maintain a healthy weight • Manage your diabetes • Limit alcohol use • Reduce stress.

Did you know that heart disease remains the leading causes of death in Canada? The good news is that 80 per cent of cardiovascular diseases are preventable through healthy lifestyle and diet. By adopting a healthier lifestyle, you can delay the onset of heart disease or stroke by as much as 14 years! You can further reduce your risk by considering these heart-healthy steps: • Be smoke-free • Be physically active • Control your blood pressure • Keep your blood cholesterol levels in check • Eat a healthy diet • Achieve and maintain a healthy weight • Manage your diabetes • Limit alcohol use • Reduce stress.

Did you know that heart disease remains the leading causes of death in Canada? The good news is that 80 per cent of cardiovascular diseases are preventable through healthy lifestyle and diet. By adopting a healthier lifestyle, you can delay the onset of heart disease or stroke by as much as 14 years! You can further reduce your risk by considering these heart-healthy steps: • Be smoke-free • Be physically active • Control your blood pressure • Keep your blood cholesterol levels in check • Eat a healthy diet • Achieve and maintain a healthy weight • Manage your diabetes • Limit alcohol use • Reduce stress.

Q: I don’t see very well out of my lazy eye. Is there any way I can make it better? I’m 39 years old and my eyes are otherwise healthy. A: That is likely difficult. A “lazy” eye means it didn’t develop functional vision by early childhood, and this can happen for a variety of reasons. At this point in your life, corrective lenses or vision therapy could give you some modest help, depending on how lazy the eye is. Children ought to have an eye examination at an early age for this very reason as it is more easily treatable at that time.

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically-Proven, Nutrition-Based Cure.
Based on the ground-breaking results of his twenty-year nutritional study, Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Complete with more than 150 delicious recipes perfect for a plant-based diet, it explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever.