“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.”-H. Jackson Brown Jr.
Community News
Diabetic Neuropathy
Diabetic neuropathy is nerve damage caused by diabetes. Over time, high blood glucose levels can damage the small blood vessels that nourish your nerves with oxygen and nutrients. Without enough oxygen and nutrients, your damaged nerves can cause a loss of sensation in your feet, while others may experience a burning or shooting pain in their lower legs. VoxxLife HPT has been proven to improve circulation. In a clinical study involving 1,000 participants, more than 90% reported significant reduction in pain from diabetic neuropathy by using VoxxLife HPT technology.
Wellness Tea of the Month
Irish Breakfast. Our magnificent Irish Breakfast is a stout, robust blend of Kenya and Assam teas that have superb colour and are very full bodied. This low-calorie, refreshing tea is excellent in the early morning or afternoon and pairs well with milk and sweetener. It also contains minerals such as calcium, zinc and magnesium, which are especially great for antioxidant activity and oral hygiene. Research studies have linked black tea consumption with reduced stress, and reduced risk of cancer and heart disease. It also helps fight cell damage, increases immunity and energy, and improves your mood. A tea packed full of surprises!
Sleep Hygiene – Ending Insomnia
When insomnia is ongoing, try altering your sleep habits. There is ample clinical evidence supporting the effectiveness of a concept called Sleep Hygiene – recommendations that help with the specific aim of improving sleep quality. Even a few slight adjustments can help immensely. These can include having a bedtime routine and avoiding nicotine, caffeine and alcohol. Listen to soothing music, and schedule ‘worry’ time for the next day. Patients can phone Cerebra Health to get a sleep study sent directly to their home. The results are interpreted by a specialist at Cardio 1 Medical and the appropriate treatments are reviewed with each person one on one.
WELLness – Thank you, Live Life Alarms
My husband is in the early stages of Alzheimers. He continues to enjoy riding his bike and I used to get very worried as he would sometimes have difficulty finding his way home. Getting him a Live Life mobile alert was the best thing we have done as now I can readily find out quickly where he is. He recently went out cycling and was gone for some time so I called him on his alert pendant. Not only could I talk with him but the Mobile Alert sent me an automatic return text showing his exact location on Google Maps. This has given me so much confidence now and allows him to continue doing what he loves. Vicki Ogston. LiveLifeAlarms.ca
Eating with New Dentures (Part 2)
Food may taste different with dentures; however, your sense of taste should improve over time. When moving onto harder foods, cut your food into tiny pieces, this will help you control the bolus of food in your mouth. Chew slowly to avoid biting your cheeks or tongue. Try to chew on both sides at the same time; this will help keep your dentures more stable. Avoid tough (hard to chew) meats, instead eat poultry, fish, eggs, legumes, you can choose stewed or slow-cooked meats (which are softer). Perseverance is the key and keep your denturist updated if any problems occur.
Do You Know Your Numbers?
High blood pressure, or hypertension, is associated with an increased risk of kidney damage, heart attacks and stroke. The most accurate way to measure blood pressure is at home using a home blood pressure monitor. Home blood pressure monitors are easy to use. It is important that the cuff of the blood pressure monitor fits you properly. Most home blood pressure machines will keep a record of your measurements, so you can share them with your health care provider. High blood pressure responds well to treatment so know your numbers and seek treatment if needed.
Hemp-Derived Wellness Product Review
ACTIVE RELEAF is about the movement to embrace mother nature and the powerful healing ingredients she provides us with. We explore options to help both physical and mental well-being. ACTIVE RELEAF is about being good to ourselves. Providing unique and innovative products made from plants which can provide life changing benefits. These hemp-derived products are made for all lifestyles whether you are in need of everyday wellness products to support various ailments, or you are a competitive athlete, their high quality broad spectrum hemp-derived products, that are rich in cannabinoids, are made for you.
Product Review: ASEA REDOX
Redox signaling molecules produced by your body enable cell communications to protect, rejuvenate, and keep your body functioning at optimal levels. But these molecules naturally decline over time, and cell communications break down, allowing aging, illness and disease to set in. ASEA REDOX is the only supplement formulated with patented redox signalling molecules that are known for their importance as cellular messengers to keep you healthy. ASEA REDOX is 100% safe, contains ingredients that are naturally occurring in the body, and is an important supplement for better energy levels and optimal health and wellness overall.
Journaling with Aromatherapy Pen
Using the Essential Ink Aromatherapy pen with a great essential oil while journaling can help pick up your energy, encourage introspection and invite positive thoughts. Regularly journaling has shown long term positive side effects such as reduction in anxiety and an increase in gratitude and positive thinking. Here are 3 great essential oils to use in your essential ink pen while journaling. FRANKINCENSE – Grounding and calming. It puts you in a great mood to write. CLARY SAGE- Helps create a calming atmosphere. BLUE CYPRESS- Helps calm and south a restless spirit.
Hemp-Derived Wellness Product Review
ACTIVE RELEAF is about the movement to embrace mother nature and the powerful healing ingredients she provides us with. We explore options to help both physical and mental well-being. ACTIVE RELEAF is about being good to ourselves. Providing unique and innovative products made from plants which can provide life changing benefits. These hemp-derived products are made for all lifestyles whether you are in need of everyday wellness products to support various ailments, or you are a competitive athlete, their high quality broad spectrum hemp-derived products, that are rich in cannabinoids, are made for you.
