There are so many chemicals in our everyday products that are harmful to our health and bodies. Here are a few ingredients to watch for. FRAGRANCE/PARFUM found in scented candles, perfumes, lotions and more. FORMALDEHYDE is found in shampoo & conditioner (including baby and pet varieties), body wash, sunblock, cosmetics, baby wipes, toothpaste and more. It is also present in our wood, sheetrock, and furniture. It is a known carcinogen and recognized as such by the Cancer Institute. Long term exposure or toxicity to these ingredients can lead to an increased risk of cancer. By becoming aware, we can safeguard ourselves and those we love.
Community News
Dentures and TMJ Disorders
TMJ Disorders, or Temporomandibular Joint Disorders, can sometimes be caused by a misaligned bite. When your dentures no longer fit properly because of ridge resorption and worn down tooth anatomy, this can lead to an incorrect bite, which in turn can cause TMJ pain. Symptoms like headaches, popping in the jaw, difficulty moving the jaw, pain in the jaw, neck pain, dizziness, pain in the ears, ringing in your ears, or even hearing loss could occur. If you experience these symptoms, talk with your denturist to see how they can help with this issue. Make sure to get your dentures checked regularly to prevent further problems.
Mobility vs. Flexibility
Mobility is a term frequently used by healthcare professionals and refers to the capability and efficiency of an individual to actively move their joints and muscles throughout their full range of motion. Additionally, joints should be able to move freely and in their full motion within the joint capsule as well as the muscles being able to lengthen actively. Commonly mistaken with flexibility, which is the ability of your muscles to lengthen passively through a range of motion. Mobility is an important aspect in health and fitness although commonly put aside, when included in your daily life, can be rewarding!
Ask Dr Tyler Anderson OD
Q: Is it worth wearing sunglasses if my lens implants (from cataract surgery) have UV protection built in?
A: In short, yes. The protection from ultraviolet light in lens implants is meant to protect the interior of the eye (mainly the retina) from sun damage. However, these implants cannot protect the more exterior parts of the eye, like the cornea, the conjunctiva, and the skin on the eyelids. Many types of prescription lenses for glasses already have some UV or blue light protection, even if they are not sunglasses. This may be worth checking during your next eye exam.
Clean Eating Recipe
Butternut Squash Soup. Ingredients: 15 ml olive oil. 1 onion. 1 butternut squash. 2 celery stalks. 2 garlic cloves. 1 potato. 2 ml pepper. 1, 5 L vegetable broth. 250 ml cooking cream. Directions: Heat oil in a large saucepan over medium heat and sauté onions for 4 minutes. Add squash, celery, garlic, potato, and pepper. Pour in vegetable broth and bring to a boil, then reduce heat to low. Simmer uncovered for 30 minutes. In a blender, puree mixture into a smooth soup. Return soup to the saucepan and add cream. Reheat over low heat before serving. Stir in 1 tbsp (15 mL) finely grated ginger and 1 tsp (5 mL) hot pepper flakes for a warm, spicy kick.
Natural Health Products for Arthritis
More than 100 different kinds of arthritis have been identified, but two of the most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves the breakdown of the cartilage that forms a cushion between two joints. As this cartilage is eaten away, the two bones of the joint start rubbing together and wearing down. In contrast, rheumatoid arthritis is caused from a swelling and inflammation of the synovial membrane, the lining of the joint. Natural health products from Young Living such as essential oils, pain relief creams and supplements are recognized by Health Canada for relieving symptoms associated with arthritis.
A Balanced Outlook on Life
Many circumstances in life are beyond our control. Experts claim that our stresses most often have to do with how we interact with ourselves, our world, and others. Many people even take medications to help them cope with problematic situations. Luckily there is a drug free and effective treatment. It is called cognitive behaviour therapy (CBT). CBT explores and addresses what lies beneath the surface and equips you with skills to take control of what you have control over – your thoughts, feelings, and actions. Being in control helps you manage life’s challenging situations in ways that are realistic, balanced and healthy for mind and body.
Daily Routine Important for Seniors
People are afraid of the unknown. If an older adult is losing control over their physical abilities, independence, or cognitive abilities, their world gets filled with more and more unknowns. Establishing routine is extremely important for seniors. A daily routine offers a level of stability that individuals often enjoy, as it allows them to settle into a schedule they understand. Doing the same basic activities like eating, dressing, and bathing at the same time every day is known to improve sleep quality. A predictable routine also helps to reduce stress and anxiety.
Meet Your Local Financial Expert
As a Certified Financial Planner (CFP), Doug Buss is honoured to be celebrating his 34th year in the financial services industry. Doug was born and raised in Winnipeg, is married to his beautiful wife Loreen and they proudly have 5 children and one awesome grandson. At Your Style Financial, Doug focuses on the complete financial picture, not just investments or insurance products. He works to develop a Personal Financial Action Plan detailing your personal objectives, so you can achieve your goals and ultimately your dreams. Are you ready to take control of your financial future?
What is a Green Burial?
Green burials, also sometimes called eco-funerals or natural burials, provide a simple, green option for saying goodbye to a loved one. Green burials typically don’t involve embalming – instead, family and friends may choose to wrap their loved one in a shroud made of eco-friendly, biodegradable material and choose an eco-friendly casket. Using land sustainably for burial purposes, such as choosing communal memorialization and planting with native plants, is also often part of a green burial. Your local funeral director can provide advice about and help you plan a suitable green burial for your loved one.
World Alzheimer’s Month
Worldwide, an astounding 50 million are diagnosed with dementia and over 23,000 of them live in Manitoba. Having a globally coordinated World Alzheimer’s Month sends a strong message to governments and policy makers, alerting them to the fact that dementia is a serious health issue that will have overwhelming implications on services and health systems around the world as the population grows older. We’ll be wearing blue on World Alzheimer’s Day, September 21st to show our support. Will you? Make sure to post your photos to social media, tag us and use the hashtag #goblueforalz.
