Co-regulation is a more effective parenting strategy compared to traditional parenting practices. Co-regulation focuses on empathy, open communication, and understanding resulting in stronger parent-child relationships. Unlike conventional discipline, co-regulation acknowledges emotions, encourages self-expression, and supports a child’s development of self-control. By providing guidance and support rather than punishment, co-regulation creates a nurturing environment that promotes positive behavior and emotional well-being in children, ultimately strengthening the parent-child bond. Check out our website to register for a 3-part parenting group on co-regulation coming soon!
Family Members Assessment of Their Experience
Attitudes and Life Satisfaction
1. More tolerant and compassionate towards themselves and others.
2. They can list things and people in their lives they are grateful for.
3. They have learned to relax and let go of their stressors.
4. They have goals and hopes for their future, and feel their lives have purpose.
5. Increased self-esteem
6. Increased activity levels
7. Sleeping Patterns
8. Eating Patterns
Successes Cited By Participants
1. They have family members who are doing well now. 2. They have family members still using alcohol or other drugs, but they are coping. 3. Adult children accepting residential and SRWC programing 4. Reconciliation with their adult children and healthier relationships 5. For the first time in a number of years we were able to take a holiday. 6. For the first time in 12 years I am able to sleep through the night. 7. My husband and I find “joy in our relationship.”
You Are Not Alone!
WE KNOW THAT: Family members are often highly motivated to not only understand, intervene and support their loved ones experiencing problems with mental health and substance use, but also able to participate in the change and recovery process in restoring their relationship. The sooner one receives the help they need to recover the better the prognosis for Recovery. We Are Here to Help
THE PURPOSE OF OUR FAMILY PROGRAMS: Is to invite individuals to be part of a community of people who are affected by another’s substance abuse. Family members require information, skills and strategies in order to deal with their loved one’s mental health and substance use. Many of our families are financially stressed supporting and attempting to get help for their loved one.
We Offer
1. A short wait time for intakes and entering individual counseling or programing. Short wait times are very important for your well being and for emotional and spiritual safety.
2. Our Service Fees are based on a sliding scale based on income. No one is turned away if they are financially stressed.
3. We believe there are many paths to recovery, and are compatible with twelve steps self-help groups.
4. Individual and couples counseling with family members who are facing issues, and not amenable to group given their situation, as well as individual and couples who may be facing an emerging crises who are part of our education and support groups.
5. Education Group – provides psychoeducation to participants about substance use/abuse, relationship and family dynamics, tools, and strategies within a 6 to 10 week program developed to engage their audience and provide a safe space for learning.
6. Family Support Group – Participants share info/stories, tools and strategies in a safe therapeutic setting.
7. SRWC also assists families and affected others in identifying and accessing organizations and programs that might also be of benefit in dealing with some of the issues that may arise.
Did You Know?
For every person experiencing a substance abuse problem, on average, at least six others are affected – partners, spouses, children, parents, friends, employers, and co-workers. Although family members, friends, employers and co-workers are often in the best position to intervene, on average, significant others do not seek direct help for their loved ones substance abuse or addiction problem for at least nine years. Those affected by a significant other’s substance abuse, may themselves experience significant physical, emotional, social and spiritual stressors. Some commonly experience anxiety, depression, and feelings of hopelessness when trying to deal with their loved one.
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Cold Weather and Eczema
Winter exacerbates eczema, a skin condition characterized by inflammation and itchiness. The cold, dry air strips the skin of its natural moisture, leading to increased sensitivity and irritation. Harsh winds and indoor heating systems further contribute to the problem, aggravating existing symptoms. To combat winter-induced eczema, prioritize hydration by using rich moisturizers and gentle, fragrance-free skincare products. Avoid hot showers that can strip away natural oils and opt for lukewarm water instead. Dress in layers to protect the skin from extreme temperatures, and consider using a humidifier to add moisture to indoor air. Regular skincare maintenance is crucial to manage eczema during the winter months.
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Categories of Bipolar Disorder:
Bipolar disorder is further classified into distinct subtypes, including bipolar I, bipolar II, and cyclothymic disorder. Bipolar I involves full-blown manic episodes, often succeeded by depressive episodes. On the other hand, bipolar II encompasses hypomanic episodes along with more pronounced depressive episodes. Cyclothymic disorder entails extended periods of hypomania and mild depression that fall short of meeting the criteria for complete episodes. These subtypes underscore the varied nature of bipolar disorder and its distinctive phases.
Duration and Persistence:
While both depression and bipolar disorder involve periods of mood disruption, the duration and persistence of these episodes differ. Depression is typified by lengthier stretches of continual low mood, spanning weeks to months. Conversely, bipolar disorder showcases distinct mood episodes that can shift relatively swiftly. Individuals with bipolar disorder might undergo several days of mania or hypomania, followed by an abrupt transition into a depressive state.
Approaches to Treatment:
Accurate diagnosis is pivotal for formulating effective treatment strategies. Depression is often addressed through psychotherapy, antidepressant medications, or a combination of both. However, prescribing antidepressants to individuals with undiagnosed or misdiagnosed bipolar disorder can instigate manic episodes, underscoring the significance of precise diagnosis. The treatment of bipolar disorder typically involves mood stabilizers, antipsychotic medications, and tailored psychotherapy based on the specific phase of the disorder.
Suicide Risk:
Both depression and bipolar disorder entail an elevated risk of suicide. The depressive phase of bipolar disorder can be particularly hazardous, as individuals may grapple with profound despair and hopelessness. Nonetheless, in bipolar disorder, the risk can fluctuate considerably during distinct phases. In depression, the risk remains relatively consistent due to the persistent low mood.
Genetic and Biological Influences:
Research indicates that both depression and bipolar disorder have genetic and biological foundations. A familial history of either condition can heighten an individual’s vulnerability. Bipolar disorder appears to possess a more substantial genetic component, and brain imaging studies have highlighted variations in brain structure and function between these two conditions. In summary, depression and bipolar disorder, despite sharing some symptomatic similarities, are separate mental health conditions distinguished by unique attributes. Depression is characterized by extended periods of low mood and diminished interest, while bipolar disorder encompasses alternating episodes of depression and mania or hypomania. Accurate diagnosis is essential for appropriate treatment and management of these disorders. Recognizing these distinctions is a stride toward promoting awareness of mental health and extending adequate support to those affected. If you or someone you know is grappling with symptoms of depression or bipolar disorder, seeking professional assistance is critical for accurate diagnosis and effective intervention.
Winter Pests & Health Hazards
Winter pests seeking shelter in homes can pose health risks to residents. Common invaders like mice, rats, and cockroaches bring allergens and diseases, exacerbating respiratory issues. Rodent droppings can trigger asthma, while cockroach debris is linked to allergies. Additionally, ticks and fleas, often carried by rodents, can transmit diseases. Pests may contaminate food, leading to foodborne illnesses. The confined indoor environment during winter intensifies exposure. To mitigate health risks, seal entry points, maintain cleanliness, and promptly address infestations. Professional pest control, especially before winter sets in, is crucial for a healthy home environment during the colder months.
Volunteer Opportunities
We are always looking for our membership to help out with activities to make our programs a success. We have people act as escorts on our bus trips or help out setting up or serving our monthly lunches. Pickleball nets do not set themselves up. To find out how you can help, call 204-416-1067 or email us at [email protected]. Remember we are a club of people that look out for each other, and volunteering is an important way to give back! Annual memberships are just $30. For more information, call 204-416-1067 or email [email protected]
Mail: 565 Guilbault Street, Winnipeg, Manitoba, Canada, R2J 0R2. Phone: (204) 416-1067
More January Events
Pickleball, Games and Billiards :
Open court Pickleball occurs on Monday and Thursday mornings and afternoons and we are back on court on Monday January 8th. Games can be purchased for $20 for 10 sessions. Games and billiards also occur on Monday and Thursday mornings and afternoons are are no charge to members.
January Luncheon
Wednesday, January 17,11:30 AM – 1:00 PM @ 565 Guilbault St.
Menu: TBD, check our website for details
COST: $12 Member, $15 Non-Member
January Bingo
Wednesday, January 24, 1:00 PM @ Archwood Community Center, 565 Guilbault Street, WInnipeg
Don’t forget your dappers or if you do, we can sell you one. Doors open at 12 pm; Cash only at the door
Bingo cards: 20 games; $10 per book
Bingo under Manitoba Gaming and Cannabis License LGCA 5635-BI-41885
Bingo Program -put on by Archwood 55 Plus Inc. Archwood Community Center (Prizes are 50% of total cards sales divided by 20 games)
Game 1 – Pink Card 1. One line anyway. 2. Two lines anyway.
Game 2 – Aqua Card 1. Diagonal line or Letter V anyway. 2. Capital Letter X.
Game 3 – Purple Card 1. One line anyway or four corners. 2. One line anyway AND four corners.
Game 4 – Lime Card 1. One postage stamp in any corner. 2. Two postage stamps in any corner.
Game 5 – Peach Card 1. The capital Letter T. 2. Full house (black out). Intermission
Game 6 – Orange Card 1. One Postage stamp in any corner. 2. Block of nine anywhere.
Game 7 – Brown Card 1. Upright capital letter T 2. All four outside lines
Game 8 – Grey Card 1. Four corners 2. Four corners and a postage stamp in any corner
Game 9 – Navy Card 1. Small cross (+) 2. Large cross
Game 10 – Yellow Card 1. Wee house 2. Full house (black out)
Archwood 55 Plus Bingo House Rules Bingo games will be conducted in accordance with the Manitoba Liquor Games & Cannabis Authority of Manitoba. Check our website for details. Canteen is available.
What’s Happening in January
We hope everyone had a wonderful end of year holiday break and are wanting to get back into 55 Plus activities. Please check our website for additional information http://archwood55plus.wildapricot. Our winter registration for our arts and fitness activities will take place January 3rd and 4th where you can register in person or online.
Classes are limited to a maximum number of participants, after which a wait list is established. Cancellation of classes may happen if not enough participants are registered.
All fitness classes are led by certified instructors who are experienced working with older adults.
Events open for registration with classes starting the week of January 8th:
Mondays: Yoga Fit Flow- (9:00 – 9:45 AM), Chair Yoga- (10:00 – 10:45 AM), Chair Yoga II – (11:00 – 11-45 AM)
Tuesdays: Line Dancing- (10:45 – 11:45 AM), Functional Movement – (11:00 – 12:00 PM
Thursdays: Art – (9:30 – 11:30 AM)
Fridays: Let’s Move Let’s Dance – (9:30 – 10:30 AM), Chair Pilates- (10:45 – 11:45 AM). Please check our website for additional info.


