Community News
Community Announcement

Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers http://archwood55plus.wildapricot.

What’s Happening in October
It was great to see all our members back on site for classes and programs. Even though we have concluded our registrations in September, we encourage members to track our website- archwood55plus.wildapricot for up-to-date additions for new activities and opportunities.

Our current class schedule is outlined below: We have sold out several of the classes, but we always have wait lists so that if any of our members can not attend, we can fill in spots.

Mondays: Yoga Fit Flow: 9 – 9:45 AM, Chair Yoga: 10 – 10:45 AM, Chair Yoga II: 11 – 11-45 AM
Tuesdays: Line Dancing: 10:45 – 11:45 AM, Functional Movement: 11AM – 12:00 PM
Thursdays: Art: 9:30 – 11:30 AM
Fridays: Let’s Move Let’s Dance: 9:30 – 10:30 AM, Chair Pilates: 10:45 – 11:45 AM
Check our website for additional information archwood55plus.wildapricot

Expanded Pickleball Action:
Pickleball is back with members on the courts on Mondays and Thursdays with an introductory program for newbies in the morning and our regular mix of players in the afternoon. We have a fun bunch playing in both time slots and never take the game too seriously. Come check it out. An introductory pass is only $10 for three sessions where you can learn the basics and see if this fast-growing sport is a fit for you. Regular passes are 10-games for $20 and 20-games for $40.

Billiards and Games for members:
Mondays and Thursdays 12:30 – 2:30 PM. We have a variety of free games and one billiard table that has been upgraded with new surface and banks.

October Luncheon
Wednesday, October 18, 2023, 11:30 AM – 1:00 PM @ 565 Guilbault St.
Menu: To Be Determined.
Cost: $12 Member, $15 Non-Member

Bingo: Bingo is back on Wednesday, October 25th starting at 1:00 PM. Bingo cards are $10 for 20 games. Canteen is available. Check our website for details.

St Norbert Fall Brunch
Fraternal Order of Eagles, 3459 Pembina Hwy., Sunday, October 22. Includes pancakes, sausages, Bacon, hashbrowns, scrambled eggs, apple crisp, juice, coffee. Check our website for details.

Volunteer Opportunities
We greatly appreciate our members’ valuable contributions that enhance the success of our programs. Your support as escorts during bus trips or assistance with setting up and serving at our monthly lunches is truly invaluable. Even our pickleball nets need a helping hand! To explore how you can be a part of these fulfilling activities, please feel free to reach out. Our club thrives on mutual care, and volunteering stands as a meaningful gesture to give back to our community. Your participation is deeply valued.

Know Elderly Parents Needs

Discovering your elderly parents’ unaddressed estate and healthcare plans can be unsettling. Recognizing seven vital aspects of their elderly years can facilitate preparation and support: Cognitive Changes: Recognize signs of cognitive decline. Changing Healthcare Needs: Learn about potential overmedication risks. Loneliness and Depression: Encourage social engagement for emotional well-being. End-of-life Planning: Discuss wills and healthcare proxies. Aging in Place: Explore home safety adaptations. Transportation Issues: Address alternative transportation options. Routines: Provide comfort and structure for those with cognitive impairments. Initiating discussions with empathy is essential. Just Like Family® has tailored in-home care solutions to support successful aging.

Locally Made Flavored Pretzels

Elevate your Charcuterie board with Lady Di’s Snackers. Straight from Anola, Manitoba, these snacks are the ultimate crowd-pleasers! Savor four irresistible flavors: Zesty Original, Rosemary & Sea Salt, Parmesan Herb & Garlic, and Dill Pickle. Each bite will leave you craving more. Crafted by Lady Di, these pretzels are a must-try. Visit your local grocery store today to snag your own pack of Lady Di’s Snackers. Whether it’s a casual get-together or a special event, these pretzels bursting with flavor will be a hit!

Shop Gluten Free!

Amanda Lynn Gluten free is your gluten free haven! Their Anola production facility is dedicated gluten- and nut-free! This is where they craft all their amazing products by hand with top-quality ingredients to accommodate various dietary needs. Their gluten free journey began with perfected perogies, holding true to traditional, taste and texture, meeting the needs for most of Canada’s top 10 allergens as well as vegan lifestyles. Pick up the finest gluten free, dairy-free, and vegan perogies at your local grocery store or explore their menu online: cabbage rolls, take-&-bake pizzas, ready-to-cook meals, wholesome soups, and decadent desserts – all allergen friendly. Amanda Lynn Gluten Free | algf.biz

Feels Like Home

Linden Pointe is a premium, master-planned senior living campus nestled in one of Winnipeg’s premier shopping, restaurant and recreational neighbourhoods. The Courtyards at Linden Pointe is part of our initial offering that presents a vibrant living experience for independent seniors; we are excited by the opportunity we have been given to pamper residents with modern amenities, comforts and services. The Courtyards is also designed to provide a little extra assistance that allows us to promote and maintain an active lifestyle for each and every one of our residents. We call it Brightwater Tailored Living™.

Locally Made Flavored Pretzels

Elevate your Charcuterie board with Lady Di’s Snackers. Straight from Anola, Manitoba, these snacks are the ultimate crowd-pleasers! Savor four irresistible flavors: Zesty Original, Rosemary & Sea Salt, Parmesan Herb & Garlic, and Dill Pickle. Each bite will leave you craving more. Crafted by Lady Di, these pretzels are a must-try. Visit your local grocery store today to snag your own pack of Lady Di’s Snackers. Whether it’s a casual get-together or a special event, these pretzels bursting with flavor will be a hit!

Avoid Emotional Overspending

Many families are now opting for a simple, direct cremation with no funeral. Yet they keep returning to a traditional funeral home to arrange this sacred act. At Branch & Pyre Cremation Care, we are funeral home free, and offer a new, modern way to make these difficult arrangements. From the comfort of your home, you can now make this important decision from your computer, with 24 hr licensed funeral director support. You can then easily plan a memorial or Celebration of Life after. A simple cremation deserves a simple and dignified process.

Sound Therapy Helps Depression

Vibroacoustic Therapy harnesses the power of sound and vibration to promote emotional well-being. This non-invasive therapy involves the use of specialized sound frequencies and vibrations applied directly to the body through specially designed mats or cushions. These vibrations resonate with the body’s cells, stimulating relaxation and reducing stress. Research suggests that vibroacoustic therapy can help lower cortisol levels, improve mood, and enhance overall mental health. By fostering relaxation and reducing the symptoms of depression, vibroacoustic therapy offers a promising adjunct to traditional treatment methods. Its holistic approach targets not only emotional but also physical and neurological aspects of depression, making it a promising avenue for those seeking alternative therapies for this pervasive mental health condition.

Bioenergetics and Women’s Health

Every year at this time women are reminded to focus on their health, but in reality, women should be taking charge of their own physical and mental well-being every day. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through Bioenergetics. This non-invasive computerized analysis determines underlying imbalances in organs and tissues that could contribute to unwanted health conditions. If an imbalance is found Bioenergetics can then help to stimulate correction of the affected organ or tissues to help your body function at its best.

A Men’s Mentorship Program

What if I told you there was a way to become a vastly superior version of yourself? What if I told you that it existed already inside of you? Welcome to The Awakened Man! Our men’s mentoring program guides you into making better choices in your life by learning how to heal past wounds and stop hidden patterns that are sabotaging your destiny. This customized transformational program guides you to regain full control of your life. By living with clarity, inspired by a deep conviction for who you are and supported by a community of strong resilient men. Finally, your life is once again filled with meaning and purpose.

Hypothyroid vs. Hyperthyroid

Hypothyroidism and hyperthyroidism are two distinct thyroid disorders with opposite effects on the body. Hypothyroidism results from an underactive thyroid gland, leading to insufficient production of thyroid hormones. Symptoms include fatigue, weight gain, cold intolerance, and depression. In contrast, hyperthyroidism arises from an overactive thyroid gland, causing excessive thyroid hormone release. This condition presents with symptoms like weight loss, anxiety, rapid heartbeat, and heat intolerance. Hypothyroidism is commonly caused by Hashimoto’s disease or iodine deficiency, while hyperthyroidism is often linked to Graves’ disease or nodules. Diagnosis involves blood tests, and treatment aims to restore hormone balance through medication, radioactive iodine, or surgery, depending on the disorder’s severity.