“Do not forget what a powerful impact you have when you align with your inner truth. Trust the guidance of your inner wisdom today and act on its whispers.” Keith Macpherson
Community News
Words to Live By
“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef
Words to Live By
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda
The Power of Embracing Discomfort
Suffering doesn’t mean something is wrong. It is a normal part of life. How often are you trying to fix or change your uncomfortable emotions of irritability, sadness, guilt, fear, and anger instead of sitting with them and trusting that this is all part of the human experience? When we learn to trust, surrender, and let go of the need to control situations and feel positive emotions all the time, that’s when anxiety goes away. Where in your life are you always trying to control the outcome? What happens if you don’t?
Avocado Smoothie Bowl
Fresh avocados and tender baby kale add a healthy spin to this delicious smoothie bowl, packed with fruit for a sweet treat. 9 ounces oat milk. ¾ cup. baby kale. 1 ½ Tbsp. honey. ¾ cup avocado pieces. 1 ½ cup frozen mango chunks. 1 ½ cup frozen pineapple chunks. 1 cup frozen banana. Place all ingredients into the Vitamix container in the order listed and secure the lid. Start on its lowest speed, then quickly increase to its highest speed. Blend for 30-40 seconds. Serve immediately with your choice of garnish – crunchy granola, fresh fruit, and a sprinkling of chia seeds.
PROCESS OF RECOVERY
Definitions Of Recovery
“Recovery from addiction and mental health problems is a process of change through which an individual achieves improved health, and wellness” ~ World Health Organization
The Recovery Journey, which encompasses all of these states. It is a “…process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.” “Physical Health, Emotional/Psychological Health”. Spiritual Health” and “Sexual Health” ~ World Health Organization
Definition Of Addiction
Biologically (medical definition) Addiction is a “chronic, relapsing disorder characterized by compulsive drug seeking, continued use despite harmful consequence, and long-lasting changes and damage to major organs of the body, including the brain.”
There are many psychological addictions such as food, gambling, exercising or gaming. The term addiction does not only refer to a dependence on substances such as alcohol, heroin, or cocaine. A psychological addiction is defined as “an inability to stop using a substance or engaging in a behavior even though it may cause psychological or physical harm.”
What Causes A Person To Become Addicted
Addiction is a complex condition that affects a person’s behavior and brain. And while the phrase “addiction” often conjures images of drug abuse and alcoholism, it’s important to remember that addiction can take many forms. From gambling to sex to social media use, addiction can cause harm in several ways.
But what causes someone to become an addict? What makes one person more likely than another to develop an addiction problem? The answer is complicated, and there are no simple explanations for why some people become addicts while others do not. Addiction is multi-faceted with many diverse causes. Research indicates that the following three play a significant role in the onset of addictions.
1. Genetics: Genes can play a significant role in the onset of addiction. People with a first-degree relative (parent, children, sibling), with an addiction problem may have an increased risk and a predisposition to developing an addiction. While there’s still a lot more to learn about the connection between genes and substance use disorder, it’s one of the most common root causes of addiction.
2. Environmental Factors: Environmental factors are also a contributing factor, such as being raised in poverty or experiencing an abusive childhood. Other environmental factors that may affect the onset of substance use include peer pressure, unstable home environment, parents that use drugs, presence of drugs at home, and community influence.
3. Trauma: Childhood experiences may significantly impact a person’s physical and mental health. Traumatic childhood experiences may lead to emotional difficulties such as substance abuse. Examples of traumatic experiences include:
• Physical and/or sexual abuse
• Verbal abuse
• Emotional neglect
• Witnessing violence
• Parental separation or divorce
• Stress-related to military-family life
• Traumatic brain injuries can also cause change within the brain that results in an increased risk of addiction and other symptoms like headaches, memory loss, and sleep problems.
Many Benefits of Vibroacoustic Therapy
Vibroacoustic therapy, or, sound healing, offers numerous benefits for the mind, body, and spirit. Through various vibrations and frequencies, sound healing promotes relaxation, reduces stress, and calms the mind. It can also help balance energy centers within the body, known as chakras, restoring harmony, and promoting overall well-being. Vibroacoustic therapy has been shown to enhance meditation, improve sleep quality, and alleviate anxiety and depression symptoms. Additionally, it can stimulate creativity and boost focus and concentration. Sound healing is a non-invasive and enjoyable practice that offers a holistic approach to healing, promoting a sense of deep relaxation and inner peace.
How Is Your Cardiovascular Health?
Many people are not diagnosed with cardiovascular disease until the condition worsens to the point where they have angina, blood clots, stroke, or heart failure. That’s why it is important to start taking steps toward a healthy heart and arteries today. A good screening test for early signs of disease is Biofeedback Testing. This non-invasive computerized testing will assess your cardiovascular system. The information can then be used to devise a specific program to improve your heart efficiency and arterial health before symptoms occur, or even if symptoms are already present.
Denture Fit and Health
Improperly fitting dentures can cause mouth damage, including blisters, sores, cuts, and scrapes. These injuries lead to inflammation, bleeding, and increased risk of infection. Ill-fitting dentures may also hinder chewing, resulting in poor nutrition and health problems. Jaw pain caused by poorly fitting dentures can lead to headaches and earaches due to inflammation of the temporomandibular joint (TMJ). A misaligned bite affects facial muscles, leading to TMJ pain and temporomandibular disorder (TMD). TMD limits mouth opening, impacting eating, speaking, and oral health. Book your yearly exam to make sure your dentures still fit you perfectly.
Deep Tissue Massage
Deep tissue massage is a potent ally in combating muscular discomfort, tensions, aches, and sports injuries. By targeting deep muscle layers, this therapeutic technique enhances blood circulation, reduces inflammation, and releases toxins. Through focused pressure, it improves mobility, flexibility, and reduces pain. Deep tissue massage is particularly beneficial for chronic pain and rehabilitating sports injuries. With its precise approach, it offers long-lasting relief, making it an essential tool for those seeking to overcome muscular ailments.
