Summer heat can pose challenges for individuals with asthma. The combination of hot weather, high humidity, and air pollution can trigger asthma symptoms and exacerbate respiratory issues. Heat and humidity can cause airways to constrict, making it harder to breathe. Pollutants and allergens can also become more prevalent during the summer, further aggravating asthma symptoms. It is crucial for asthmatics to take preventive measures, such as staying hydrated, avoiding prolonged exposure to extreme heat, and seeking shade or air-conditioned environments when necessary. Additionally, following a prescribed asthma management plan, taking medications as directed, and keeping rescue inhalers on hand are essential for managing asthma during the summer months.
Community News
BRHC Foundation Gala
Join us for “An Evening Beneath the Ocean” on Saturday, September 16th in the Grand Salon of the Victoria Inn! Enjoy an evening of excellent food, great prizes and dancing with the Graydon Cramer Band. Tickets are now available for $125 each and can be purchased from the BRHC Foundation. For details contact (204) 578-4227 or email [email protected]
All proceeds raised will go towards the purchase of equipment at the Brandon Regional Health Centre.
Jo-Anne Lewis, Executive Director BRHC Foundation brhcfoundation.ca
Look for Local
Lady Di’s Pretzel Snackers, hailing from Anola, Manitoba, are the ultimate go-to snack! Indulge in four delectable flavors: Zesty Original, Rosemary and Sea Salt, Parmesan Herb & Garlic, and Dill Pickle. These pretzels will undoubtedly leave you craving another bite. Handcrafted by Lady Di and her Mom, Mama Di. Don’t forget to swing by Sobeys Extra Brandon South to grab your very own pack of Lady Di’s Snackers. Whether it’s a casual gathering or a special occasion, these crunchy pretzels with a burst of flavor will hit the spot!
What’s Happening in August
Folklorama VIP Tour
Wednesday, August 09, 5:45 PM – 11:00 PM @ 565 Guilbault St.
The bus will leave Archwood Community Club at 5:45 pm
Folklorama always puts on a great show from around the world right here in Winnipeg.
3 Pavilions: Israel – Shalom Square, Budapest-Hungaria & Brazil. Tour includes transport, progressive meal, VIP access & entrance into pavilions, reserved seating close to stage, and tour guide escort.
COST: $80 Member, $85 Non-Member
While the event is sold out, you can still get your name on the wait list as there can be cancellations.
Winnipeg Goldeye’s vs. Fargo-Moorhead Redhawks
Saturday, August 12, 5:00 PM – 9:30 PM @ 565 Guilbault St.
Watch the Winnipeg Goldeye’s take on the Fargo-Moorhead Redhawks from the comfort of the MASC Sky Suite at Shaw Park!
Game time is 6 pm! The bus will leave Archwood Community Club at 5 pm and return by 9:30 pm.
COST: $20 for the bus – Members only! Thank you to the Manitoba Association of Senior Communities and CJNU 93.7 FM for the complementary use of their sky suite! While the event is sold out, you can still get your name on the wait list as there can be cancellations.
Lower Fort Garry – Tour
Wednesday, August 23, 9:00 AM – 2:30 PM @ 565 Guilbault St.
The bus will leave Archwood Community Club at 9 am.
Tour of the fort will begin at 10 am and lasts two hours. There will be two shuttles to transport everyone throughout the tour. Reservation for lunch (at your own cost) at 12:15 pm at “Life A Little Sweeter”. https://www.lifealittlesweeter.net/menus. The bus will return to ACC by 2:30 pm. COST: $44 Member, $49 Non-Member (cost includes bus, entry fee & tour)
Acupuncture & Cognitive Decline
Acupuncture has shown promising potential in addressing cognitive decline. By improving cerebral blood flow, it enhances oxygen delivery and reduces stress hormones like cortisol while increasing serotonin, dopamine, and acetylcholine—specifically linked to memory. Acupuncture also promotes cholinergic and dopaminergic neural transmission, facilitates neurotrophin signaling and nerve growth factor, and protects cerebral neurons from apoptosis and oxidative damage. Furthermore, it regulates glucose metabolism, suppresses acetylcholinesterase, and decreases levels of amyloid beta proteins in the brain regions associated with cognitive decline. Research suggests that combining acupuncture with drug therapy may be more beneficial for individuals with Alzheimer’s disease than drug therapy alone, highlighting its complementary role in Western medicine.
Moving Aging Parents
Selling your senior parents’ home and moving them to a new home or retirement/assisted living community can be an involved and emotional experience. Your realtor can help make the sale and purchase of the homes easier. Here are some important things to share with your realtor during this process: 1) Basics about the property and circumstances prompting the move. 2) Financial impacts and potential obstacles to selling the home. 3) Details about what is needed for the new home (size, location, price, desirable features, etc.). 4) Any important information about the timeframes for the sale and purchase of the homes.
Expand Your Territory
Are you looking to improve your health while having a good time? Well, I hope you’re ready, the season is here! Whether you’re looking for a new way to get in shape, a less sweaty commute to work, or just a fun outdoor activity, Red Lion Cycle has you covered. Electric bikes are trending, and they’re here to stay. Red Lion Cycle specializes in e-bike sales and service, providing an unmatched customer experience. Offering pick-up and delivery for maintenance/warranty, as well as mobile sales, where we bring the bikes to you!
Acupuncture & Cognitive Decline
Acupuncture has shown promising potential in addressing cognitive decline. By improving cerebral blood flow, it enhances oxygen delivery and reduces stress hormones like cortisol while increasing serotonin, dopamine, and acetylcholine—specifically linked to memory. Acupuncture also promotes cholinergic and dopaminergic neural transmission, facilitates neurotrophin signaling and nerve growth factor, and protects cerebral neurons from apoptosis and oxidative damage. Furthermore, it regulates glucose metabolism, suppresses acetylcholinesterase, and decreases levels of amyloid beta proteins in the brain regions associated with cognitive decline. Research suggests that combining acupuncture with drug therapy may be more beneficial for individuals with Alzheimer’s disease than drug therapy alone, highlighting its complementary role in Western medicine.
A Clean Home is a Happy Home
A clean and organized home can have a profound impact on mental health and overall well-being. A clutter-free environment promotes a sense of calm and reduces stress levels. When our surroundings are tidy, it becomes easier to focus, think clearly, and feel a sense of control. Cleaning activities can also be therapeutic, providing a productive outlet for pent-up emotions and anxiety. Additionally, a clean home reduces the risk of allergens and pollutants, promoting better physical health, which in turn positively impacts mental health. Taking the time to maintain a clean home creates a nurturing space that supports relaxation, rejuvenation, and a positive mindset.
Book Club: Real Self-Care
A Transformative Program for Redefining Wellness. From women’s mental health specialist Pooja Lakshmin, MD. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Find it at your local bookstore.
What is Vibroacoustic Therapy?
Vibroacoustic therapy, a unique form of treatment, combines the benefits of sound and vibration to promote relaxation and healing. By delivering low-frequency vibrations through specialized equipment, it stimulates the body’s sensory receptors and encourages a deep sense of relaxation. The vibrations have been found to reduce muscle tension, alleviate pain, and improve circulation. This therapy also utilizes soothing music or sound frequencies to enhance the therapeutic experience. It has shown promise in various conditions, including stress, anxiety, chronic pain, and sleep disorders. Vibroacoustic therapy offers a non-invasive and drug-free approach to wellness, harnessing the power of sound and vibration to promote physical and mental well-being.
