Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers.
Community News
Spiritual Medium & Life Coach
Have you ever wondered what it would be like to have a spiritual medium as your life coach? Hailey Coleman’s experience as a psychic/medium and her background in counselling allow her to provide clients with accurate and powerful guidance and readings. From speaking to passed loved ones and personal spirit guides, to providing clarity on client situations, to monthly mentorship services, Hailey is happy to share her gifts with the world. Mentorships include weekly readings, one-on-one coaching, life guidance, and access to resources and your personal spirit guides to get the answers you’re looking for and the results you desire!
Food Cravings & What They Mean
Did you know that certain food cravings are associated with a nutrient deficiency? Craving salt equals a lack of trace minerals, craving sweets indicates a chromium deficiency, chocolate cravings mean a lack of magnesium, craving dairy and cheese indicates an essential fatty acids deficiency, and a red meat craving means you need iron and/or B12. When your body is lacking essential nutrients, it can lead to chemical imbalances which alter the pH of your tissues. Ignoring the reasons behind your cravings won’t change them and will not improve your overall health. Nutritional testing and precisely formulated nutraceuticals are the best way to find out what nutrients you are lacking, give your body what it really needs, and handle those unwanted cravings for good.
Dementia & Alzheimer’s Support
You are not alone – we are here to help. The Alzheimer Society of Manitoba is your first link to a community of support and resources for those living with dementia and their families. On our website, you’ll find easy access to knowledge, services, programs and information for every phase of your journey. Take the first step and reach out today – we have staff ready to provide a listening ear. We can help you navigate your dementia diagnosis. Discover more at Alzheimer.mb.ca or call us at 204-943-6622 or 1-800-378-6699.
Food Cravings & What They Mean
Did you know that certain food cravings are associated with a nutrient deficiency? Craving salt equals a lack of trace minerals, craving sweets indicates a chromium deficiency, chocolate cravings mean a lack of magnesium, craving dairy and cheese indicates an essential fatty acids deficiency, and a red meat craving means you need iron and/or B12. When your body is lacking essential nutrients, it can lead to chemical imbalances which alter the pH of your tissues. Ignoring the reasons behind your cravings won’t change them and will not improve your overall health. Nutritional testing and precisely formulated nutraceuticals are the best way to find out what nutrients you are lacking, give your body what it really needs, and handle those unwanted cravings for good.
Current Programs
Cost is $2 for members and $4 for non-members. * Programs are subject to change
Morning Walking: Monday-Friday 8:30-9am
Coffee Corner: Monday-Friday from 10 am.-12 pm.
Pickleball: Monday – Friday 9-10:30am.
Beginner Pickleball : Monday-Friday 10:30am-12pm, Tuesday 2-3:30pm, Wednesday 1-3pm (1 court) & 4-6pm, Friday 1-3:30pm
Evening Pickleball: Mondays 7-9pm
Badminton: Monday – Friday 1 -3pm
Registration required at patporteralc.com.
Cards: Card games are played Monday to Friday from 1-3 p.m.
About Us
Pat Porter Active Living Centre (Serving Seniors Inc.) is a non-profit organization that provides programs, activities and services for seniors and members of the community. Seniors are the foundation of our community and our goal is to keep them a part of it for as long as possible. Read on to find out about everything we offer and how we can help you.
Check out our Website for Programs & Events – www.patporteralc.com
Our Centre offers a great variety of events and programming weekly. Ranging from Fitness Programs to Recreational and Social Programs, there is something for everyone! Visit our website to see what we are offering right now (www.patporteralc.com).
Sharpen The Saw
What strengths do you rely on when the chips are down? What can you do to improve/hone these strengths? What things will you need to let go of to find more time to focus on your strengths? As 2022 comes to a close we spend December reflecting on our accomplishments and where we need to shore ourselves up. As awakened men, we focus on six life pillars (relationships, career, emotional, physical, spiritual, and financial well being. Following the concepts of Stephen Covey, Dwight Eisenhower and a powerful 90-day action planner/journal take this time to make 2023 your best year yet.
Healthy Shortbread Cookies
Ingredients: 1 ½ cup almond flour (packed), 2 tbsp maple syrup, 3 tbsp melted coconut oil. Optional: ¼ tsp salt, ½ tsp vanilla extract, ½ tsp almond extract. Directions: Preheat oven to 325°F (160°C). In a medium-size mixing bowl, add all the ingredients. Squeeze the dough with your hands to bring ingredients together. If too wet, you can add more almond flour. Scoop the dough with a measuring tablespoon and roll it into a ball. Use a fork to flatten each cookie. The thinner, the crispier they will be. Bake for 10-12 minutes until slightly golden and slightly hard on top.
What is Holistic Dentistry?
In holistic dentistry, the mouth is viewed as an integral part of the digestive tract, which is crucial to overall health. A holistic dentistry practitioner takes time to educate patients on key nutrients for systemic and emotional health, the importance of restful oxygenated sleep and proper digestion, and the dangers of infected teeth and gum inflammation. Specialized technology is used in holistic dentistry, such as PRF, ozone, lasers and CBCT imaging, to properly diagnose and manage disease. In addition, only biocompatible materials are used, as opposed to ‘tolerable’ ones such as BPA-free composites, zirconia, and no amalgam silver fillings.
Smack the Jack
The fundraiser known as “Smack the Jack” has been successful to date. This fundraiser mirrors “Chase the Ace” except that we are using the Jack of Spades in lieu of an Ace card. Our recent jackpot winner took home $9,580. Ticket sales are available for purchase at our office and at various local locations in Brandon throughout the week. Cost for tickets is one ticket for $5, three tickets for $10 and eight tickets for $20. Lottery license LGCA-4474-RF-38295. Please call 204-571-2050 for ticket sales locations or follow us on Facebook at https://www.facebook.com/brandonsfors/
