Start with one habit you would like to change and work your way through the list. Often when starting a health journey people look at the big picture and start with massive lists of habits to change. These lists are great, but the key is placing them in priority and working your way through them. Whether you are looking to begin an exercise program, change your eating habits, sleep better, or receive non-surgical fat reduction and inch loss treatments, I am here to help you work towards creating a healthier you. I’ll even help you manage those habit lists! –

Is the talk of a recession and rise in interest rates causing you anxiety? Having a Personal Financial Action Plan (PFAP) will give you the confidence to weather the storms of the investment markets and focus on what’s important to you. A PFAP will help you review your overall financial status to determine areas you need to improve and steps to take to reach your goals. Arrange a time to review and discuss your plans so you can take control of your finances today and remove the worry going forward of reacting to what is going on in the media.

We are living in great change, where our planet is evolving at a heightened pace and needs our help. Each of our souls have chosen to be here at this time. We can choose how we put our love into action. December 21st the darkest day of the year, a wonderful opportunity to plant seeds for what we desire. A time to reflect on our own lives and make the necessary changes to support humanity and our planet in loving ways. When we open our hearts in love, share our skills, talents and kindness, we give to others, and we serve. When we stay calm and loving with our children and parents, we actively build community full of love and gratitude.

We are living in great change, where our planet is evolving at a heightened pace and needs our help. Each of our souls have chosen to be here at this time. We can choose how we put our love into action. December 21st the darkest day of the year, a wonderful opportunity to plant seeds for what we desire. A time to reflect on our own lives and make the necessary changes to support humanity and our planet in loving ways. When we open our hearts in love, share our skills, talents and kindness, we give to others, and we serve. When we stay calm and loving with our children and parents, we actively build community full of love and gratitude.