Are you at your wits end? Are you in pain and tired of waiting for knee, hip, or spine surgery? ONZ Spine specializes in more than 10 years of assisting thousands of individuals in traveling to Germany for orthopedic surgery. Have you been told you are too young for knee or hip replacement? Dr Wolfram Steens at ONZ Spine in Germany can do up to 4 knee and hip replacements in a person’s lifetime, staring at a young age, if necessary, thanks to their state-of-the-art technology. Newly available to Canadian patients is knee cartilage replacement – with use of technology not yet available in Canada.
Community News
Sleep Hygiene – Ending Insomnia
When insomnia is ongoing, try altering your sleep habits. There is ample clinical evidence supporting the effectiveness of a concept called Sleep Hygiene – recommendations that help with the specific aim of improving sleep quality. Even a few slight adjustments can mean the difference between sound sleep and a restless night. Have a bedtime routine, let your body know it’s time to sleep. Don’t go to bed hungry or stuffed and avoid nicotine, caffeine and alcohol. Create a restful bedroom environment that is cool, dark and quiet. Schedule ‘worry’ time for the next day and go to bed worry-free!
Monthly Support Groups
Spousal Care Partner Support Group This group is for spouses caring for a person living with dementia, a safe space to share about your experience and gain knowledge and understanding from each other.
The Second Tuesday of the Month at 10am in the Northview Room. Please contact Meg to register. Phone: 204-326-5771 email: [email protected].
Minds in Motion. Minds in Motion is a program designed for people with early to moderate signs of dementia to attend with a family member or friend. This weekly program offers 8 sessions including; a gentle chair fitness class followed by engaging activities and conversation. Cost: $65 per pair. Please contact reception to register. Steinbach Brain Injury Support Group.
Last Monday of Each Month, 7:00-8:30pm. Please contact Donna or Gregg Schipper (204) 326-9614.
BAND of Colours+. 2SLGBTQ+ Support Group. Every Friday of the month, from 6:00-9:00pm. Contact Angelica Brunger (204) 905-4949
Parkinson’s Support Group.
Every other Thursday of the month from 1:30-3:00pm
Special Events
Warm up this month with a hardy chicken stew and bread bowl prepared by our meals on wheels kitchen Tuesday, November 8 at 11:30am. Eat in or take out. Call the centre to pre book your lunch 204-320-4600. Cost: $12
Pancake Breakfast.
On Thursday, November 24th , start your morning off with a stack of pancakes and sausage from our Meals on Wheels kitchen.
Stop by the centre anytime between 9:30 am – 12 pm. Cost: $8 per person.
Country Dance.
Friday, November 25 from 7 -11pm.
Featuring entertainment by the Steve Ambrose Band.
RSVP by calling to reserve your tickets 204-320-4600, before November 18. Cost $12 members, $15 non members. Late lunch included
Keep Your Cat’s Mind Sharp
Cats kept indoors live much longer than cats that roam outside, but they also need more stimulation to keep their minds sharp. From kittenhood, you should provide your cat with things that keep them mentally fit, such as scratching posts, a variety of toys, and puzzles for play and mealtime. As cats age, continue to spend time playing with them, and keep them occupied with access to a window and vertical spaces for them to climb. You can also work on training your cat throughout their lifetime when it comes to things like walking on a leash, for example.
About Us
Pat Porter Active Living Centre (Serving Seniors Inc.) is a non-profit organization that provides programs, activities and services for seniors and members of the community. Seniors are the foundation of our community and our goal is to keep them a part of it for as long as possible. Read on to find out about everything we offer and how we can help you. Our Centre offers a great variety of events and programming weekly. Ranging from Fitness Programs to Recreational and Social Programs, there is something for everyone! Visit our website to see what we are offering right now.
Stay Warm with Hot Stone Massage
Hot stone massage involves the application of water-heated basalt stones to key points on the body, creating sensations of comfort and warmth. The direct heat relaxes muscles, allowing greater intensity and deeper pressure than with regular massage. Cool marble stones are used as a contrast to create a deep circulatory effect within the body. Some of the benefits of hot stone massage include: helps relieve muscle tension and pain, may help relieve symptoms of autoimmune diseases like fibromyalgia and arthritis, reduces stress and anxiety, promotes deep relaxation, encourages better sleep, and may boost immunity.
Current Programs
Cost is $2 for members and $4 for non-members. * Programs are subject to change.
Morning Walking: Monday-Friday 8:30-9am.
Coffee Corner: Monday-Friday from 10 am.-12 pm.
Pickleball: Monday – Friday 9-10:30am.
Beginner Pickleball : Monday-Friday 10:30am-12pm, Tuesday 2-3:30pm, Friday 1-3:30pm.
Evening Pickleball: Mondays 7-9pm
Registration required at patporteralc.com.
Cards: Card games are played Monday to Friday from 1-3 p.m.
FITNESS CLASSES
Laughter Yoga: Monday 1-2 p.m.
Fitness Drumming: Tuesday 1-1:45 p.m.
Pace: Wednesday 1-1:45 p.m.
Floor Curling: Wednesday 1-3:30pm
Yoga with Carrie: Friday 9-10 am
Old Time Country Jam: Wednesday 7-9 p.m.
Craft Corner: Friday 1-3 p.m.
Games Night: Monday and Wednesday 7-9pm
Choir: Wednesdays 10:00 – 11:30am
Steinbach Rockin’ Rollers: Sunday 5-7 p.m. A fun new roller-skating program is now being offered at the Centre. All skill levels and ages welcome, and no pre-registration required. Cost to participate is $5 ($3 for Pat Porter members). Please bring your own roller skates.
Ask Dr. Tyler Anderson OD
Q. What exactly is Dry Eye?
A. “Dry Eye” is a condition in which symptoms include dryness, scratching, burning and a “foreign body sensation” caused by a chronic lack of sufficient lubrication of the eye’s front surface. Poor tear quality and/or quantity can also cause blurred vision and less enjoyment of visual tasks such as reading. Treatment options include lubricating eye drops and applying a warm washcloth to the lids while lightly massaging to release oils from the glands along the eyelid rims. Visit your optometrist who can help identify the cause of your dry eye symptoms and recommend the best therapy options.
Keep a Healthy Home This Winter
As a homeowner, it is your responsibility to help keep your household warm and cozy in order to keep your loved ones comfortable and healthy. With colder temperatures approaching, it’s a good time to consider the health of your home’s furnace. As a rule of thumb, if your furnace is older than 15 years, or it needs frequent repairs, it may be time for a replacement. Scheduled tune-up services are essential for thwarting off the need for repairs, especially emergency service. Regular maintenance makes it possible for a heating expert to monitor your furnace and make minor repairs and adjustments along the way. This keeps your system in the healthiest condition possible.
Join the Men’s Health Movement
When it comes to their health, too many men don’t talk, or don’t take action. Movember is the only global charity movement focused solely on men’s health. Movember fundraisers raises funds to deliver innovative, breakthrough research and support programs that enable men to live happier, healthier, and longer lives. During the month of November, men are challenged to grow a moustache, and men and women can be physically active and move or host a fundraising event. Millions have joined the movement to disrupt the status quo, raising $911M and funding over 1,250 projects focused on prostate cancer, testicular cancer, mental health and suicide prevention. Learn more here: www.movember.com
